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    Home » Recipes » Dietary Consideration

    SCD Recipes

    Are you following the specific carbohydrate diet? If so you are in the right place. Here I have so many delicious SCD recipes including main dishes, snacks, side dishes, drinks and desserts for you to try.

    It was hard to pick just a few but some of my favourite SCD dishes include blueberry meatloaf,  berry ice cream bars, honey roasted pecans, blueberry and mint lemonade, and get your greens mint smoothie bowl.

    • Vegan Zucchini Soup (dairy-free, paleo, Whole30)
    • Easy Instant Pot Cauliflower Soup (Healthy & Vegan)
    • Butternut Squash and Red Pepper Soup with Coconut Milk
    • Easy Ground Chicken Meatloaf (gluten-free)
    • Easy Ground Pork Chili without Beans
    • Honey Lemon Pepper Wings (oven & air fryer directions)
    • Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • Easy Air Fryer Mahi Mahi - ready in 10 minutes!
    • Air Fryer Salmon Patties with Lemon Dill Aioli
    • Healthy Grain Free Granola (no sugar)
    • Raw Vegan Carrot Dip with Cashews
    • Homemade Roasted Pumpkin Seed Butter
    • Easy Strawberry Basil Vinaigrette
    • Easy Vegan Cilantro Lime Dressing (dairy-free & paleo)
    • Lavender Tea Benefits and How to Make
    • Vegan Strawberry Milkshake
    • Lavender Vanilla Popsicles (vegan & paleo)
    • The Best Strawberry Vanilla Popsicles (so easy!)
    • Lavender Mint Lemonade
    • Easy Carne Asada Seasoning Mix
    • Whole30 Stuffed Peppers (gluten-free, paleo)
    • Paleo Cherry Crisp (no oats & gluten-free)
    • 3 Ingredient Watermelon Banana Smoothie
    • Berry Lemonade Smoothie (without yogurt)
    • Sweet Curry Cashews and Almonds
    • Vegan Berry Cheesecake Bars (no bake)
    • Spanish Cauliflower Rice with Shrimp
    • Easy Sriracha Aioli Recipe
    • Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • Easy Air Fryer Scallops with Lemon Butter
    • Easy Air Fryer Spaghetti Squash
    • The Best BBQ Air Fryer Ribs (so easy!)
    • Easy Ground Pork Burgers (so juicy!)
    • Frozen Chicken Wings in the Air Fryer (so easy!)
    • No Bake Vegan Blueberry Cheesecake (gluten-free, paleo)
    • No Bake Vegan Lemon Cheesecake (raw, gluten-free)
    • Vegan Vanilla Protein Shake (dairy-free)
    • Super Easy Cilantro Lime Cauliflower Rice Recipe
    • Denver Steak Recipe
    • How to Cook Frozen Steak in an Air Fryer (so juicy!)

    Posts pagination

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats

    Health Info

    • A collage of many different deodorants with the title "Pregnancy Safe Deodorant Brands" oven them.
      Pregnancy Safe Deodorant Brands
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Spoiler - most brands aren't!
    • A table covered with ingredients needed to make a cake including flour, butter and eggs with the title The Best Non-Toxic Bakeware over it.
      The Best Non-Toxic Bakeware - Guide for 2025
    • A black and white photo of pots and pans with the title The Best Non Toxic Cookware over it.
      The Best Non-Toxic Cookware - Guide for 2025

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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