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AIP

Air Fryer Spaghetti Squash

September 6, 2020 1 Comment

It is so easy to make air fryer spaghetti squash! It turns out perfectly and is so much faster than baking it in the oven. With only three ingredients you will love how simple it is to make. Perfect as a side dish or for pasta or noodle dishes! I’ve been on a mission to…

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Vegan Eggnog (paleo, AIP, egg free, nut free)

December 23, 2019 1 Comment

This is the best vegan eggnog! It has such a rich and delicious flavour and you will love its thick creamy texture. Even though it’s egg free it tastes just like traditional eggnog and is perfect for the holidays. It’s also dairy free and paleo and so easy to make! Why this Vegan Eggnog is…

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Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

February 2, 2019 Leave a Comment

Paleo Cauliflower Fried Rice is a tastier version of plain cauliflower rice. This cauliflower fried rice is full of flavour and is also very easy to make. Also Whole30, keto and vegetarian, everyone is going to love how good this cauliflower rice tastes.  I have a confession to make: I don’t love cauliflower rice. I…

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Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

October 22, 2018 Leave a Comment

This Easy Butternut Squash Soup is such an easy and delicious dish. With butternut squash and coconut milk this soup is dairy free so it’s paleo, AIP, Whole30 and vegan safe. It is also surprisingly easy to make and will be ready in under an hour. Have you missed me friends? It’s been ages since…

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Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

September 10, 2018 7 Comments

This Peach Ginger Fizz is the perfect summer drink! Made with no added sugars and only 3 ingredients you are going to love this Peach Ginger Fizz. Serve this Peach Ginger Fizz at your next party for an easy, healthy cocktail.  Friends! I finally have a new recipe for you! I know it’s been a…

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Whole30 Avocado Crème (Paleo, AIP, Vegan, GAPS, SCD)

June 25, 2018 Leave a Comment

Whole30 Avocado Crème will become your favourite dip, dressing or sauce. With the most amazing flavour you can use this avocado crème as a dip for raw veggies, a dressing for your salads or a sauce to top meat or fish dishes. It’s officially summer! Who else is excited? Summer is by far my favourite season…

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Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

June 6, 2018 3 Comments

Whole30 Cauliflower Alfredo Sauce is such an amazing comfort food. This Alfredo sauce is dairy free, low carb, keto and vegan! Even though it’s healthy it is also so, so tasty and surprisingly easy to make. Enjoy this healthy vegan Alfredo sauce over noodles, vegetables, meat or fish dishes. Whole30 Cauliflower Alfredo Sauce. Yes, Alfredo sauce made out…

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Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

May 21, 2018 Leave a Comment

Whole30 Roasted Apple Bacon Brussels Sprouts. These are going to become your new favourite vegetable dish. These Brussels sprouts are the perfect combination of sweet and salty with the combination of bacon and apples. This dish is also paleo, gluten free and AIP compliant!   Why these Roasted Brussels Sprouts with Bacon and Apples are so good: They taste amazing with…

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Slow Cooker Beef Roast with Maple and Cranberries (Paleo, AIP, Gluten Free)

November 20, 2017 Leave a Comment

This Slow Cooker Beef Roast with Maple and Cranberries is going to become one of your favourite recipes. Full of flavour, and so easy to make in the Crockpot this roast turns out so tender! This beef roast is perfect for fall and winter meal planning. It’s also gluten free and AIP compliant.  Why this Slow Cooker…

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Maple Cranberry Brussels Sprouts (Paleo, Vegan, AIP)

November 6, 2017 2 Comments

These Maple Cranberry Brussels Sprouts are a sweet yet tangy twist on a classic vegetable recipe. These Brussels sprouts are the perfect addition to your holiday menu and are a dish that your guests are going to love. This recipe is also paleo, vegan and AIP friendly! Happy Monday friends! Today we are making Maple Cranberry Brussels…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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