Keto Meatloaf with Blueberries

This keto meatloaf with blueberries is the ultimate in comfort food. Easy and simple to make, this variation of a classic meatloaf is low carb and made without breadcrumbs and with no ketchup and no added sugar. It only has 3 grams of carbs per serving! It’s naturally gluten free, dairy free, grain free and perfect for Whole30 and paleo diets. 

Why you will love this recipe:

• This is the best keto meatloaf recipe! It’s full of flavour and is never dry or boring. 
• It’s so simple and easy to make!
• It doesn’t contain any hard to find ingredients and comes together in just a couple minutes.
• This low carb meatloaf doesn’t contain any bread and is made without breadcrumbs.
• This gluten free meatloaf has such an amazing flavour and is the perfect dinner comfort food.
• It’s safe for many different diets including paleo, gluten free, dairy free, Whole30, SCD, GAPS, low carb or keto, and the SIBO diet.
• This healthy meatloaf tastes so good you can even eat this meatloaf for breakfast!
• This meatloaf freezes really well. 
• This is a great meal prep recipe. 
• It’s made with no cheese, no bacon, no ketchup and no flour and instead uses almond flour. 
• It has only 3 carbs per serving! 

Key ingredients and substitutions:

• Ground beef – ground beef is my favourite ground meat for making meatloaf. It’s full of rich flavour and taste. I recommend using grass fed and grass finished ground beef if possible for the extra health benefits and ethical treatment of the cows. 
• Almond flour – almond flour is used to help bind this meatloaf when it cooks. Almond flour is used instead of bread crumbs to keep this recipe low in carbs. 
• Blueberries – it may sound strange to put blueberries in meatloaf but they add the perfect amount of sweet flavour to this recipe while keeping this meatloaf low in sugar and with using no ketchup. 
• Eggs – eggs are full of healthy protein and help add moisture to this meatloaf and help bind the meatloaf together. 
• Spices – the combination of rosemary, Herbs de Provence spice blend, basil, salt and pepper blend beautifully to give this meatloaf recipe the most incredible flavour. 

How to make this recipe:

Step one:

First, turn your oven on to 350 degrees Fahrenheit.

Step two:

Next puree the blueberries by putting them into your blender or food processor and blending well until they are smooth (you want 2/3 cup of pureed blueberries).

Step three:

Then place all the ingredients into a large bowl and stir well until everything is smooth and blended together.

Step four:

Now line a bread pan with parchment paper and transfer the beef mixture to the lined pan and spread evenly with knife or spoon until you have an even layer.

Step five:

Then place the pan in the oven and bake for 50-55 minutes, until the beef is cooked through. Let it cool for a few minutes, and drain any excess liquid. Cut the meatloaf into pieces, then enjoy!

Chef’s tips and variations:

• Be sure to let the meatloaf cool for a few minutes before you cut it and serve. This helps it get even more tender and moist. 
• Instead of green onion you could use white onion to make this meatloaf. 

How to store:

Store any leftover meatloaf in the fridge in an air tight container for up to 5 days. 

Frequently asked questions:

Other recipes you will love:

• Blueberry Lemonade with Mint
• Bacon and Vegetable Egg Casserole
• Paleo BBQ Sauce
• Carrot Dip with Chilis
• Whole30 Cauliflower Alfredo Sauce

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