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    Home » Course » Main Course

    Keto Meatloaf with Blueberries

    Published: May 27, 2022 · Modified: Sep 25, 2022 by Erin Carter · This post may contain affiliate links · 2 Comments

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    This keto meatloaf with blueberries is the ultimate in comfort food. Easy and simple to make, this variation of a classic meatloaf is low carb and made without breadcrumbs and with no ketchup and no added sugar. It only has 3 grams of carbs per serving! It’s naturally gluten free, dairy free, grain free and perfect for Whole30 and paleo diets. 

    Meatloaf in a pan topped with bbq sauce, fresh blueberries and basil leaves.

    Why you will love this recipe:

    • This is the best keto meatloaf recipe! It's full of flavour and is never dry or boring. 
    • It's so simple and easy to make!
    • It doesn't contain any hard to find ingredients and comes together in just a couple minutes.
    • This low carb meatloaf doesn't contain any bread and is made without breadcrumbs.
    • This gluten free meatloaf has such an amazing flavour and is the perfect dinner comfort food.
    • It's safe for many different diets including paleo, gluten free, dairy free, Whole30, SCD, GAPS, low carb or keto, and the SIBO diet.
    • This healthy meatloaf tastes so good you can even eat this meatloaf for breakfast!
    • This meatloaf freezes really well. 
    • This is a great meal prep recipe. 
    • It's made with no cheese, no bacon, no ketchup and no flour and instead uses almond flour. 
    • It has only 3 carbs per serving! 

    Key ingredients and substitutions:

    • Ground beef - ground beef is my favourite ground meat for making meatloaf. It's full of rich flavour and taste. I recommend using grass fed and grass finished ground beef if possible for the extra health benefits and ethical treatment of the cows. 
    • Almond flour - almond flour is used to help bind this meatloaf when it cooks. Almond flour is used instead of bread crumbs to keep this recipe low in carbs. 
    • Blueberries - it may sound strange to put blueberries in meatloaf but they add the perfect amount of sweet flavour to this recipe while keeping this meatloaf low in sugar and with using no ketchup. 
    • Eggs - eggs are full of healthy protein and help add moisture to this meatloaf and help bind the meatloaf together. 
    • Spices - the combination of rosemary, Herbs de Provence spice blend, basil, salt and pepper blend beautifully to give this meatloaf recipe the most incredible flavour. 

    How to make this recipe:

    Step one:

    First, turn your oven on to 350 degrees Fahrenheit.

    Step two:

    Next puree the blueberries by putting them into your blender or food processor and blending well until they are smooth (you want 2/3 cup of pureed blueberries).

    Step three:

    Then place all the ingredients into a large bowl and stir well until everything is smooth and blended together.

    A bowl of raw ingredients to make beef meatloaf with blueberries.

    Step four:

    Now line a bread pan with parchment paper and transfer the beef mixture to the lined pan and spread evenly with knife or spoon until you have an even layer.

    A bread pan filled with ingredients to make beef blueberry meatloaf.

    Step five:

    Then place the pan in the oven and bake for 50-55 minutes, until the beef is cooked through. Let it cool for a few minutes, and drain any excess liquid. Cut the meatloaf into pieces, then enjoy!

    A loaf of keto meatloaf with blueberries garnished with basil leaves.

    Chef's tips and variations:

    • Be sure to let the meatloaf cool for a few minutes before you cut it and serve. This helps it get even more tender and moist. 
    • Instead of green onion you could use white onion to make this meatloaf. 

    How to store:

    Store any leftover meatloaf in the fridge in an air tight container for up to 5 days. 

    A meatloaf in a pan toped with fresh basil leaves and blueberries.

    Frequently asked questions:

    What can I substitute for bread in meatloaf?

    Almond flour! That's what is used in this recipe to make it naturally gluten, grain free and low carb.

    Is this meatloaf gluten free?

    Yes! So if you have celiac or are gluten intolerant you will have no problems eating it.

    What is the carbohydrate count for this meatloaf?

    This will depend on your portion sizes, but if you get 8 servings from this meatloaf that equals 3.4 grams per serving. If you get 6 servings out of it that would equal 4.5 grams per serving. If you add BBQ on top make sure you account for those extra carbohydrates as well.

    Other recipes you will love:

    • Blueberry Lemonade with Mint
    • Bacon and Vegetable Egg Casserole
    • Paleo BBQ Sauce
    • Carrot Dip with Chilis
    • Whole30 Cauliflower Alfredo Sauce

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Keto Meatloaf with Blueberries

    Keto Meatloaf with Blueberries is a twist on a classic comfort food that tastes amazing. Gluten free and made without breadcrumbs it's low carb, paleo and Whole30 safe!
    4.70 from 13 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Lactose
    Prep Time: 5 minutes
    Cook Time: 50 minutes
    Total Time: 55 minutes
    Servings: 8
    Calories: 204kcal
    Author: Dr. Erin Carter

    Ingredients

    • 2 lbs ground beef
    • 2 large eggs (use free range)
    • 1/3 cup almond flour
    • 1/2 cup chopped green onion
    • 2/3 cup pureed blueberries (puree them in a blender or food processor)
    • 1 tablespoon dried rosemary
    • 1 tablespoon dried basil
    • 1 tbsp herbs de provence spice blend
    • 1 teaspoon sea salt
    • 1/2 tsp ground black pepper

    Optional:

    • BBQ sauce for serving

    Instructions

    • Preheat your oven to 350F.
    • Puree the blueberries in a food processor or blender until they are smooth.
    • Add all the ingredients to a large bowl and mix well with a spoon to combine the ingredients well.
    • Line a bread pan with parchment paper and transfer the ingredients from the bowl to the pan and spread evenly with a spoon or knife.
    • Bake the meatloaf for 50-55 minutes, until cooked through. Let the loaf cool for a few minutes and drain off any excess liquid.
    • If you are using bbq sauce, spread it on top of the meatloaf before cutting it into pieces.
    • Serve and enjoy!

    Notes

    1. This meatloaf stores well in the fridge and makes great leftovers.
    2. Feel free to sub the green onion for chopped white onion.
    3. If you add BBQ sauce when you serve this meatloaf make sure you account for those extra carbohydrates in your carbohydrate counts.

    Nutrition

    Calories: 204kcal | Carbohydrates: 4g | Protein: 27g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 385mg | Potassium: 454mg | Fiber: 1g | Sugar: 2g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    More Healthy Main Courses

    • Mango Chicken Curry
    • Paleo Curried Butternut Squash Soup
    • Denver Steak
    • Blackened Mahi Mahi

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. Colleen

      May 31, 2022 at 8:16 pm

      Absolutely delicious!! Such a great flavor profile.5 stars

      Reply
      • Erin Carter

        May 31, 2022 at 8:39 pm

        Oh yay I am so glad you liked it! Thanks for letting me know.

        Reply

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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