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    Home » Dietary Consideration

    Healthy GAPS Recipes

    Are you following the gut and psychology program diet? If so you are in the right place! I have so many delicious GAPS recipes for you to try including main dishes, side dishes, drinks, snacks and desserts.

    Some of our favourite GAPS recipes include blueberry meatloaf, bacon and vegetable egg casserole, toasted lemon coconut macaroons, sugar free granola, stuffed peppers, and cauliflower soup.

    • Cauliflower Alfredo Sauce
    • Cilantro Lime Cauliflower Rice
    • Healthy Chili with Ground Pork
    • Instant Pot Bacon
    • Vegan Orange Chocolate Fudge
    • Chocolate Almond Butter Bars
    • Pan Fried Oyster Mushrooms
    • Chocolate Avocado Mousse
    • Gluten Free Cranberry Lemon Bars
    • Easy Sugar Free Applesauce
    • Keto Green Beans
    • Air Fryer Spaghetti Squash
    • Keto Coleslaw
    • Bavette Steak
    • Dairy Free Sour Cream
    • Easy Creamy Vegan Cilantro Lime Dressing
    • White Peppermint Smoothie
    • Healthy Apple Bars
    • Vegan Arugula Pesto
    • No Sugar Grain Free Granola
    • Mango Habanero Salsa
    • Air Fryer Salmon Patties with Lemon Dill Aioli
    • Paleo Curried Butternut Squash Soup
    • Bacon and Vegetable Egg Casserole
    • Whole30 Teriyaki Chicken and Broccoli
    • Mango Chicken Curry
    • Roasted Honey Dijon Pecans
    • Paleo Apple Pie Bars
    • Sugar Free Cranberry Sauce
    • Paleo Honey Glaze
    • Sweet Curry Cashews and Almonds
    • Pumpkin Seed Butter
    • Paleo Parsnip Mash
    • Carrot and Turnip Soup
    • Honey Glazed Carrots and Parsnips
    • Keto Mayonnaise
    • Keto Guacamole
    • Bacon Aioli
    • Mexican Chicken Marinade
    • White Chocolate Dessert Cups

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

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    Healthy Main Dishes

    • Cauliflower Alfredo Sauce
    • Dairy Free Mac and Cheese
    • Healthy Chili with Ground Pork
    • Healthy Sloppy Joes
    • Frozen Burrito in an Air Fryer
    • Bavette Steak

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