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    Home » Recipes » Dietary Consideration

    GAPS Recipes

    Are you following the gut and psychology program diet? If so you are in the right place! I have so many delicious GAPS recipes for you to try including main dishes, side dishes, drinks, snacks, and desserts.

    Some of our favourite GAPS recipes include toasted lemon coconut macaroons, sugar free granola, stuffed peppers without rice, and dairy free cauliflower soup.

    • Whole30 Stuffed Peppers (gluten-free, paleo)
    • Ground Chicken Meatloaf (gluten-free)
    • No Bean Ground Pork Chili
    • Paleo Cherry Crisp (no oats & gluten-free)
    • Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • 3 Ingredient Watermelon Banana Smoothie
    • Berry Lemonade Smoothie (without yogurt)
    • The Best Mexican Chicken Marinade (so easy!)
    • Homemade Roasted Pumpkin Seed Butter
    • Sweet Curry Cashews and Almonds
    • Healthy Vegan Strawberry Milkshake
    • Vegan Berry Cheesecake Bars (no bake)
    • The Best Vegan Carrot Dip
    • The Best Strawberry Vanilla Popsicles (so easy!)
    • Easy Air Fryer Spaghetti Squash
    • The Best BBQ Air Fryer Ribs (so easy!)
    • Chocolate Almond Butter Bars (gluten-free)
    • Whole30 Teriyaki Chicken and Broccoli
    • Easy Ground Pork Burgers (so juicy!)
    • Frozen Chicken Wings in the Air Fryer (so easy!)
    • No Bake Vegan Blueberry Cheesecake (gluten-free, paleo)
    • No Bake Vegan Lemon Cheesecake (raw, gluten-free)
    • Vegan Vanilla Protein Shake (dairy-free)
    • Super Easy Cilantro Lime Cauliflower Rice Recipe
    • Denver Steak Recipe
    • How to Cook Frozen Steak in an Air Fryer (so juicy!)
    • Bavette steak recipe
    • Air Fryer Broccoli (so easy!)
    • How to Cook Frozen Hamburgers in an Air Fryer
    • Easy Air Fryer Mahi Mahi - ready in 10 minutes!
    • Super Easy Pan Seared Shrimp
    • Quick and Easy Air Fryer Frozen Shrimp
    • The Best Strawberry Basil Vinaigrette (so easy!)
    • Easy Coconut Whipped Cream (vegan, dairy-free)
    • The Best Berry Sauce (4 Ingredients)
    • How to Make Hard Boiled Eggs in a Microwave (so easy!)
    • How to Make Soft Boiled Eggs in a Microwave (so easy!)
    • The Best Avocado Fudgesicles
    • The Best No Bake Chocolate Avocado Torte
    • The Best Dairy-Free Brownies with Caramel (gluten-free & paleo)

    Posts pagination

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A basket of lavender flowers with the title Uses For Dried Lavender beside it.
      21 Ways to Use Dried Lavender
    • A woman getting a facial with the title Natural Alternatives to Botox above her head.
      11 Natural Alternatives to Botox
    • A before and after photo of keratosis pilaris with the title "how to heal keratosis pilaris with diet" over it.
      How I healed my Keratosis Pilaris with Diet
    • An arm with before and after photos of keratosis pilaris with the title "How I healed my keratosis pilaris naturally" beside it.
      How I Healed My Keratosis Pilaris (KP) Naturally

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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