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    Home » Dietary Consideration

    Healthy GAPS Recipes

    Are you following the gut and psychology program diet? If so you are in the right place! I have so many delicious GAPS recipes for you to try including main dishes, side dishes, drinks, snacks and desserts.

    Some of our favourite GAPS recipes include blueberry meatloaf, bacon and vegetable egg casserole, toasted lemon coconut macaroons, sugar free granola, stuffed peppers, and cauliflower soup.

    • Healthy Meatloaf without Breadcrumbs
    • Cherry Tomato Soup
    • Butternut Squash and Red Pepper Soup
    • Instant Pot Cauliflower Soup
    • Paleo Curried Butternut Squash Soup
    • Whole30 Teriyaki Chicken and Broccoli
    • Air Fryer Salmon Patties with Lemon Dill Aioli
    • No Sugar Grain Free Granola Recipe
    • Vegan Arugula Pesto
    • Dairy Free Sour Cream
    • 5 Ingredient Chocolate Avocado Mousse
    • The Best Carrot Dip with Chilis
    • Quick and Easy Keto Mayonnaise
    • Bacon Aioli
    • Berry Lemonade Smoothie
    • Lavender Vanilla Popsicles
    • Lavender Mint Lemonade
    • Strawberry Vanilla Popsicles
    • The Best Blueberry Lemonade with Mint
    • Strawberry Basil Vinaigrette
    • Raspberry Blueberry Sauce
    • Honey Glazed Carrots and Parsnips
    • Carrot and Turnip Soup
    • Keto Green Beans
    • Sugar Free Cranberry Sauce
    • Soft Boiled Eggs in Microwave
    • Quick and Easy Over Medium Eggs
    • Quick and Easy Over Hard Eggs
    • 2 Ingredient Egg Wraps
    • The Best Avocado Fudgesicles
    • Chocolate Raspberry Smoothie Bowl
    • Chunky Keto Guacamole
    • Homemade Pumpkin Seed Butter
    • Sweet Curry Cashews and Almonds
    • Roasted Honey Dijon Pecans
    • The Best Chocolate Avocado Torte
    • Keto Coleslaw
    • Din Tai Fung Cucumber Salad
    • Healthy Chili with Ground Pork
    • Quick and Easy Pan Seared Shrimp

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

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    • A bowl of Whole30 teriyaki chicken and broccoli with chopsticks in it.
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