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    Home

    Weekly Workouts

    If you're looking for some great workouts that will improve your fitness you've come to the right place! In this weekly workouts section you will find all sorts of great workout ideas and inspiration.

    • Weekly Workout Challenge November 11, 2016
    • Weekly Workout Challenge: November 4, 2016
    • Weekly Workout Challenge: November 18, 2016
    • Weekly Workout Challenge: December 9, 2016
    • Weekly Workout Challenge: November 25, 2016
    • Weekly Workout Challenge: December 30, 2016
    • Weekly Workout Challenge: January 20, 2017

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • The Safest Sunscreens
      The Safest Sunscreens (That Actually Work)
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave

    Healthy Main Dishes

    • A smoked salmon and asparagus quiche cut into pieces in a pie plate.
      Easy Gluten Free Quiche
    • A plate with a cut up steak on it covered in chimichurri sauce.
      The Best Denver Steak
    • A piece of cooked salmon surrounded by lemon wedges.
      Faroe Island Salmon
    • A bowl of chicken and leek risotto with a spoon in it.
      The Best Chicken and Leek Risotto
    • A bowl of vegan butternut squash soup garnished with parsley and pomegranate seeds.
      Easy Vegan Butternut Squash Soup
    • Two halves of a turkey pesto sandwich stacked on top of each other on a cutting board.
      The Best Turkey Pesto Sandwich

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