The first weekly workout challenge of 2017! Are you excited? You better be! There is almost nothing that makes me happier than a good hard sweaty workout. Anyone else? One simple way to make me go crazy is to deprive me of exercise for a few days. I wanted to digress from exercise for a…
Weekly Workouts
If you're looking for some great workouts that will improve your fitness you've come to the right place! In this weekly workouts section you will find all sorts of great workout ideas and inspiration.
Weekly Workout Challenge: December 30, 2016
It’s Friday which means it’s time for your Weekly Workout Challenge. The last workout challenge of 2016. Crazy hey? I can’t believe another year has already come and gone… 2016 was a big year for me. I finished residency (finally!), started my medical practice, bought a house, got 2 new puppies, travelled to Florida and…
Weekly Workout Challenge: December 9, 2016
Workout 5 Rounds of: 100 mountain climbers 10 strict press with dumbbells 10 bicep curls with dumbbells 10 overhead tricep extensions with dumbbells (one in each hand) I used 15 lb dumbbells for all of the weights. This workout took me 9:04. Notes: The weights should be heavy. By the 2nd or 3rd round you…
Weekly Workout Challenge: November 25, 2016
It’s that day again. The weekly workout challenge day! In other words one of my favourite days of the week. I also realize that it is Black Friday. Or what is also known as the crazy American shopping day. Can you believe people get killed on this day in the states? Seriously, lives are lost…
Weekly Workout Challenge: November 18, 2016
It’s Friday! And you know what that means? Time for another Weekly Workout Challenge. This has become one of my favourite posts to make. I should have started this series so much sooner! I hope you like it as much as I do. And if not, well too bad… it’s here to stay friends. Because…
Weekly Workout Challenge November 11, 2016
Hey friends! I am back for week two of my new installment of the Weekly Workout Challenge. Did you try the first one? Did you even see it? If not, you can find that post here. Maybe you could even do both challenges this week if you missed last week? I promise they are both really…
Weekly Workout Challenge: November 4, 2016
Hey friends! So I have decided to start a new series here on the blog. A Weekly Workout Challenge. The idea is that once a week (I think I will try and stick to Fridays) I will post a workout that I did that week for you all to try as well. I will post…