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Pure and Simple Nourishment

Real Food Really Is Medicine

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Breakfast

Paleo Carrot Cake Donuts (Grain Free, Gluten Free, Dairy Free)

Paleo Cornbread Muffins (Grain Free, Gluten Free, Dairy Free)

Paleo Caramel Apple Oatmeal

Appetizer

Whole30 Citrus, Cucumber and Cilantro Dip (Paleo, GAPS, SCD, Vegan)

Whole30 Simple Mango Salsa (Paleo, Vegan, GAPS, SCD, Gluten Free, Grain Free, Dairy Free)

Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)

Soup

Whole30 Coconut Butternut Squash Soup

Whole30 Slow Cooker Chili with Blueberries (Paleo, GAPS, SCD)

Whole30 Cream of Potato Soup (Dairy Free)

Main Course

Paleo Slow Cooker Beef Stew

Whole30 Stuffed Peppers With Avocado Crème (Paleo, GAPS, SCD)

Whole30 Slow Cooker Chili with Blueberries (Paleo, GAPS, SCD)

Dessert

Paleo Double Chocolate Fudge Cookies. Do I even need to say more? These chocolate cookies make the perfect grain free treat. Pair these double chocolate cookies with a glass of dairy free milk and I can't think of anything better! #paleo #cookie #chocolate #glutenfree #dairyfree #fudge #chocolatechip

Paleo Double Chocolate Fudge Cookies

Paleo Dark Chocolate Orange Fudge (Paleo, GAPS, Vegan)

Lavender Vanilla Popsicles (Paleo, Vegan, AIP, GAPS, SCD)

Side Dish

Whole30 Coconut Butternut Squash Soup

Whole30 Avocado Crème (Paleo, AIP, Vegan, GAPS, SCD)

Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

Snack

Paleo Mint Crunch Bars (SCD, GAPS, Vegan)

Sweet Curry Cashews and Almonds (Paleo, Vegan, GAPS, SCD)

Paleo Cornbread Muffins (Grain Free, Gluten Free, Dairy Free)

SCD

Whole30 Coconut Butternut Squash Soup

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Lavender Vanilla Popsicles (Paleo, Vegan, AIP, GAPS, SCD)

GAPS

Paleo Dark Chocolate Orange Fudge (Paleo, GAPS, Vegan)

Whole30 Coconut Butternut Squash Soup

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Whole30

Whole30 Coconut Butternut Squash Soup

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Whole30 Stuffed Peppers With Avocado Crème (Paleo, GAPS, SCD)

AIP

Whole30 Coconut Butternut Squash Soup

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Whole30 Avocado Crème (Paleo, AIP, Vegan, GAPS, SCD)

Vegan

Paleo Dark Chocolate Orange Fudge (Paleo, GAPS, Vegan)

Whole30 Coconut Butternut Squash Soup

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Paleo

Paleo Slow Cooker Beef Stew

Paleo Double Chocolate Fudge Cookies. Do I even need to say more? These chocolate cookies make the perfect grain free treat. Pair these double chocolate cookies with a glass of dairy free milk and I can't think of anything better! #paleo #cookie #chocolate #glutenfree #dairyfree #fudge #chocolatechip

Paleo Double Chocolate Fudge Cookies

Paleo Dark Chocolate Orange Fudge (Paleo, GAPS, Vegan)

Dairy-Free

Paleo Slow Cooker Beef Stew

Paleo Double Chocolate Fudge Cookies

Paleo Dark Chocolate Orange Fudge (Paleo, GAPS, Vegan)

Gluten-Free

Paleo Slow Cooker Beef Stew

Low FODMAP

Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

Paleo Ranger Cookies (Gluten free, Grain free, Dairy free, Egg free, SCD, GAPS, Low FODMAP)

Baked Tomato and Olive Chicken (Paleo, Whole 30, GAPS, SCD, low FODMAP, Gluten Free)

Refined-Sugar-Free

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

Sweet Curry Cashews and Almonds (Paleo, Vegan, GAPS, SCD)

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Hi everyone! I'm Dr. Erin Carter. I am an internal medicine and rheumatology specialist by day and a health and wellness blogger by night. Through my own health struggles I have come to realize the healing power of real food and healthy, vibrant living, and I want to share this knowledge with you. I truly believe that food is medicine, and that healthy food doesn't have to be boring! I would be thrilled if you joined me on my journey to find health, wellness and joy

Meet Dr. Erin Carter

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I am Dr. Erin Carter, an MD by day and health and wellness blogger by night. I create paleo and gluten free recipes as well as share health information and healthy living tips to help you live your best, healthiest life.

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