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Pure and Simple Nourishment

Real Food Really Is Medicine

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Breakfast

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread (Paleo, Grain Free, Dairy Free)

Paleo Carrot Cake Donuts (Grain Free, Gluten Free, Dairy Free)

Paleo Cornbread Muffins (Grain Free, Gluten Free, Dairy Free)

Appetizer

Whole30 Citrus, Cucumber and Cilantro Dip (Paleo, GAPS, SCD, Vegan)

Whole30 Simple Mango Salsa (Paleo, Vegan, GAPS, SCD, Gluten Free, Grain Free, Dairy Free)

Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)

Soup

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Whole30 Cream of Potato Soup (Dairy Free)

Main Course

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Slow Cooker Beef and Broccoli (Paleo, Gluten Free)

Easy Stuffed Peppers (Whole30, Paleo, GAPS, SCD)

Dessert

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread (Paleo, Grain Free, Dairy Free)

Paleo Double Chocolate Fudge Cookies. Do I even need to say more? These chocolate cookies make the perfect grain free treat. Pair these double chocolate cookies with a glass of dairy free milk and I can't think of anything better! #paleo #cookie #chocolate #glutenfree #dairyfree #fudge #chocolatechip

Paleo Double Chocolate Fudge Cookies

Chocolate Orange Fudge (Paleo, Vegan, GAPS)

Side Dish

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Whole30 Avocado Crème (Paleo, AIP, Vegan, GAPS, SCD)

Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

Snack

Paleo Mint Crunch Bars (SCD, GAPS, Vegan)

Sweet Curry Cashews and Almonds (Paleo, Vegan, GAPS, SCD)

Paleo Cornbread Muffins (Grain Free, Gluten Free, Dairy Free)

SCD

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Easy Stuffed Peppers (Whole30, Paleo, GAPS, SCD)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

GAPS

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Easy Stuffed Peppers (Whole30, Paleo, GAPS, SCD)

Chocolate Orange Fudge (Paleo, Vegan, GAPS)

Whole30

The Best Paleo Recipes of 2018

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Easy Stuffed Peppers (Whole30, Paleo, GAPS, SCD)

AIP

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Whole30 Avocado Crème (Paleo, AIP, Vegan, GAPS, SCD)

Vegan

Chocolate Orange Fudge (Paleo, Vegan, GAPS)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Paleo

The Best Paleo Recipes of 2018

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread (Paleo, Grain Free, Dairy Free)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Dairy-Free

The Best Paleo Recipes of 2018

Gluten Free Chocolate Chip Banana Bread (Paleo, Grain Free, Dairy Free)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Gluten-Free

The Best Paleo Recipes of 2018

Low FODMAP

Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

Paleo Ranger Cookies (Gluten free, Grain free, Dairy free, Egg free, SCD, GAPS, Low FODMAP)

Baked Tomato and Olive Chicken (Paleo, Whole 30, GAPS, SCD, low FODMAP, Gluten Free)

Refined-Sugar-Free

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Whole30 Roasted Apple Bacon Brussels Sprouts (Paleo, AIP, SCD, GAPS)

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Hi everyone! I'm Dr. Erin Carter. I am an internal medicine and rheumatology specialist by day and a health and wellness blogger by night. Through my own health struggles I have come to realize the healing power of real food and healthy, vibrant living, and I want to share this knowledge with you. I truly believe that food is medicine, and that healthy food doesn't have to be boring! I would be thrilled if you joined me on my journey to find health, wellness and joy

Meet Dr. Erin Carter

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I am Dr. Erin Carter, an MD by day and health and wellness blogger by night. I create paleo and gluten free recipes as well as share health information and healthy living tips to help you live your best, healthiest life.

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