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Pure and Simple Nourishment

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Breakfast

A collection of Father's Day recipe ideas including pork chops, brownies, lemon bars and an egg casserole

Father’s Day Recipes

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Appetizer

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Whole30 Citrus, Cucumber and Cilantro Dip (Paleo, GAPS, SCD, Vegan)

Whole30 Simple Mango Salsa (Paleo, Vegan, GAPS, SCD, Gluten Free, Grain Free, Dairy Free)

Soup

Vegan Cauliflower Soup (Paleo, Whole30)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Main Course

A collection of Father's Day recipe ideas including pork chops, brownies, lemon bars and an egg casserole

Father’s Day Recipes

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs (Whole30)

Dessert

Paleo Ice Cream Bars with Berries

A collection of Father's Day recipe ideas including pork chops, brownies, lemon bars and an egg casserole

Father’s Day Recipes

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Side Dish

A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs (Whole30)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Vegan Cauliflower Soup (Paleo, Whole30)

Snack

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

One large piece of a dairy free brownie with caramel

Dairy Free Brownies with Caramel (Paleo, Gluten Free, Grain Free)

SCD

Paleo Ice Cream Bars with Berries

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

GAPS

Paleo Ice Cream Bars with Berries

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Whole30

A collection of Father's Day recipe ideas including pork chops, brownies, lemon bars and an egg casserole

Father’s Day Recipes

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs (Whole30)

AIP

Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Vegan

Paleo Ice Cream Bars with Berries

A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs (Whole30)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Paleo

Paleo Ice Cream Bars with Berries

A collection of Father's Day recipe ideas including pork chops, brownies, lemon bars and an egg casserole

Father’s Day Recipes

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

Dairy-Free

Paleo Ice Cream Bars with Berries

Father’s Day Recipes

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

Gluten-Free

Paleo Ice Cream Bars with Berries

Low FODMAP

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

Paleo Ranger Cookies (Gluten free, Grain free, Dairy free, Egg free, SCD, GAPS, Low FODMAP)

Refined-Sugar-Free

Paleo Ice Cream Bars with Berries

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

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Hi everyone! I'm Dr. Erin Carter. I am an internal medicine and rheumatology specialist by day and a health and wellness blogger by night. Through my own health struggles I have come to realize the healing power of real food and healthy, vibrant living, and I want to share this knowledge with you. I truly believe that food is medicine, and that healthy food doesn't have to be boring! I would be thrilled if you joined me on my journey to find health, wellness and joy

Meet Dr. Erin Carter

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I am Dr. Erin Carter, an MD by day and health and wellness blogger by night. I create paleo and gluten free recipes as well as share health information and healthy living tips to help you live your best, healthiest life.

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