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Pure and Simple Nourishment

Real Food Really Is Medicine

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Breakfast

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread (Paleo, Grain Free, Dairy Free)

Paleo Carrot Cake Donuts (Grain Free, Gluten Free, Dairy Free)

Appetizer

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Whole30 Citrus, Cucumber and Cilantro Dip (Paleo, GAPS, SCD, Vegan)

Whole30 Simple Mango Salsa (Paleo, Vegan, GAPS, SCD, Gluten Free, Grain Free, Dairy Free)

Soup

Vegan Cauliflower Soup (Paleo, Whole30)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Main Course

A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs (Whole30)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Slow Cooker Beef and Broccoli (Paleo, Gluten Free)

Dessert

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

One large piece of a dairy free brownie with caramel

Dairy Free Brownies with Caramel (Paleo, Gluten Free, Grain Free)

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread (Paleo, Grain Free, Dairy Free)

Side Dish

A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs (Whole30)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Vegan Cauliflower Soup (Paleo, Whole30)

Snack

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

One large piece of a dairy free brownie with caramel

Dairy Free Brownies with Caramel (Paleo, Gluten Free, Grain Free)

Paleo Mint Crunch Bars (SCD, GAPS, Vegan)

SCD

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

GAPS

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

One large piece of a dairy free brownie with caramel

Dairy Free Brownies with Caramel (Paleo, Gluten Free, Grain Free)

Whole30

A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs (Whole30)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Vegan Cauliflower Soup (Paleo, Whole30)

AIP

Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Vegan

A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs (Whole30)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Vegan Cauliflower Soup (Paleo, Whole30)

Paleo

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Vegan Cauliflower Soup (Paleo, Whole30)

Dairy-Free

Vegan Baked Potatoes with Herbs (Whole30)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Gluten-Free

A baked potato with herbs topped with vegan sour cream

Vegan Baked Potatoes with Herbs (Whole30)

Low FODMAP

Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

Paleo Ranger Cookies (Gluten free, Grain free, Dairy free, Egg free, SCD, GAPS, Low FODMAP)

Baked Tomato and Olive Chicken (Paleo, Whole 30, GAPS, SCD, low FODMAP, Gluten Free)

Refined-Sugar-Free

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

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Hi everyone! I'm Dr. Erin Carter. I am an internal medicine and rheumatology specialist by day and a health and wellness blogger by night. Through my own health struggles I have come to realize the healing power of real food and healthy, vibrant living, and I want to share this knowledge with you. I truly believe that food is medicine, and that healthy food doesn't have to be boring! I would be thrilled if you joined me on my journey to find health, wellness and joy

Meet Dr. Erin Carter

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I am Dr. Erin Carter, an MD by day and health and wellness blogger by night. I create paleo and gluten free recipes as well as share health information and healthy living tips to help you live your best, healthiest life.

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