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Pure and Simple Nourishment

Real Food Really Is Medicine

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Breakfast

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread (Paleo, Grain Free, Dairy Free)

Paleo Carrot Cake Donuts (Grain Free, Gluten Free, Dairy Free)

Appetizer

Whole30 Citrus, Cucumber and Cilantro Dip (Paleo, GAPS, SCD, Vegan)

Whole30 Simple Mango Salsa (Paleo, Vegan, GAPS, SCD, Gluten Free, Grain Free, Dairy Free)

Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)

Soup

Vegan Cauliflower Soup (Paleo, Whole30)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Main Course

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Slow Cooker Beef and Broccoli (Paleo, Gluten Free)

Easy Stuffed Peppers (Whole30, Paleo, GAPS, SCD)

Dessert

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

One large piece of a dairy free brownie with caramel

Dairy Free Brownies with Caramel (Paleo, Gluten Free, Grain Free)

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread (Paleo, Grain Free, Dairy Free)

Side Dish

Vegan Cauliflower Soup (Paleo, Whole30)

Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Snack

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

One large piece of a dairy free brownie with caramel

Dairy Free Brownies with Caramel (Paleo, Gluten Free, Grain Free)

Paleo Mint Crunch Bars (SCD, GAPS, Vegan)

SCD

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Easy Stuffed Peppers (Whole30, Paleo, GAPS, SCD)

GAPS

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

One large piece of a dairy free brownie with caramel

Dairy Free Brownies with Caramel (Paleo, Gluten Free, Grain Free)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Whole30

Vegan Cauliflower Soup (Paleo, Whole30)

Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

The Best Paleo Recipes of 2018

AIP

Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Vegan

Vegan Cauliflower Soup (Paleo, Whole30)

Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

Chocolate Orange Fudge (Paleo, Vegan, GAPS)

Paleo

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Vegan Cauliflower Soup (Paleo, Whole30)

A bowl of fruit with the title The Paleo Diet

The Paleo Diet

Dairy-Free

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Vegan Cauliflower Soup (Paleo, Whole30)

Dairy Free Brownies with Caramel (Paleo, Gluten Free, Grain Free)

Gluten-Free

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Low FODMAP

Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

Paleo Ranger Cookies (Gluten free, Grain free, Dairy free, Egg free, SCD, GAPS, Low FODMAP)

Baked Tomato and Olive Chicken (Paleo, Whole 30, GAPS, SCD, low FODMAP, Gluten Free)

Refined-Sugar-Free

Gluten Free Lemon Bars with Cranberry (Paleo, SCD, GAPS)

Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

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Hi everyone! I'm Dr. Erin Carter. I am an internal medicine and rheumatology specialist by day and a health and wellness blogger by night. Through my own health struggles I have come to realize the healing power of real food and healthy, vibrant living, and I want to share this knowledge with you. I truly believe that food is medicine, and that healthy food doesn't have to be boring! I would be thrilled if you joined me on my journey to find health, wellness and joy

Meet Dr. Erin Carter

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I am Dr. Erin Carter, an MD by day and health and wellness blogger by night. I create paleo and gluten free recipes as well as share health information and healthy living tips to help you live your best, healthiest life.

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