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Pure and Simple Nourishment

Real Food Really Is Medicine

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Breakfast

Gluten Free Blueberry Muffins (Paleo, Dairy Free)

Raspberry Blueberry Sauce (vegan, paleo, Whole30, GAPS, SCD)

A collection of Father's Day recipe ideas including pork chops, brownies, lemon bars and an egg casserole

Father’s Day Recipes

Appetizer

Blueberry Lemonade with Mint (Paleo, GAPS, SCD, Vegan)

Carrot Dip with Chilis (Paleo, Vegan, Whole30, GAPS, SCD)

Vegan Sour Cream (Paleo, SCD, GAPS, Whole30, Keto, Dairy Free)

Soup

Vegan Cauliflower Soup (Paleo, Whole30)

Paleo Chili with Blueberries (Whole30, Paleo, GAPS, SCD)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Main Course

Whole30 & Paleo Sloppy Joes

Keto Meatloaf with Blueberries (Whole30, Paleo, SCD, SIBO diet)

A collection of Father's Day recipe ideas including pork chops, brownies, lemon bars and an egg casserole

Father’s Day Recipes

Dessert

Gluten Free Blueberry Muffins (Paleo, Dairy Free)

Raspberry Blueberry Sauce (vegan, paleo, Whole30, GAPS, SCD)

Paleo Ice Cream Bars with Berries

Side Dish

Whole30 & Paleo Sloppy Joes

Raspberry Blueberry Sauce (vegan, paleo, Whole30, GAPS, SCD)

Carrot Dip with Chilis (Paleo, Vegan, Whole30, GAPS, SCD)

Snack

Gluten Free Blueberry Muffins (Paleo, Dairy Free)

Raspberry Blueberry Sauce (vegan, paleo, Whole30, GAPS, SCD)

Carrot Dip with Chilis (Paleo, Vegan, Whole30, GAPS, SCD)

SCD

Keto Meatloaf with Blueberries (Whole30, Paleo, SCD, SIBO diet)

Blueberry Lemonade with Mint (Paleo, GAPS, SCD, Vegan)

Raspberry Blueberry Sauce (vegan, paleo, Whole30, GAPS, SCD)

GAPS

Keto Meatloaf with Blueberries (Whole30, Paleo, SCD, SIBO diet)

Blueberry Lemonade with Mint (Paleo, GAPS, SCD, Vegan)

Raspberry Blueberry Sauce (vegan, paleo, Whole30, GAPS, SCD)

Whole30

Whole30 & Paleo Sloppy Joes

Keto Meatloaf with Blueberries (Whole30, Paleo, SCD, SIBO diet)

Raspberry Blueberry Sauce (vegan, paleo, Whole30, GAPS, SCD)

AIP

Paleo Cauliflower Fried Rice (Whole30, Paleo, AIP, Vegan, Vegetarian, Keto)

Easy Butternut Squash Soup (Whole30, Paleo, Vegan, AIP)

Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

Vegan

Blueberry Lemonade with Mint (Paleo, GAPS, SCD, Vegan)

Raspberry Blueberry Sauce (vegan, paleo, Whole30, GAPS, SCD)

Carrot Dip with Chilis (Paleo, Vegan, Whole30, GAPS, SCD)

Paleo

Whole30 & Paleo Sloppy Joes

Keto Meatloaf with Blueberries (Whole30, Paleo, SCD, SIBO diet)

Gluten Free Blueberry Muffins (Paleo, Dairy Free)

Dairy-Free

Whole30 & Paleo Sloppy Joes

Keto Meatloaf with Blueberries (Whole30, Paleo, SCD, SIBO diet)

Gluten Free Blueberry Muffins (Paleo, Dairy Free)

Gluten-Free

Whole30 & Paleo Sloppy Joes

Low FODMAP

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

Paleo Ranger Cookies (Gluten free, Grain free, Dairy free, Egg free, SCD, GAPS, Low FODMAP)

Refined-Sugar-Free

Whole30 & Paleo Sloppy Joes

Keto Meatloaf with Blueberries (Whole30, Paleo, SCD, SIBO diet)

Blueberry Lemonade with Mint (Paleo, GAPS, SCD, Vegan)

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Hi everyone! I'm Dr. Erin Carter. I am an internal medicine and rheumatology specialist by day and a health and wellness blogger by night. Through my own health struggles I have come to realize the healing power of real food and healthy, vibrant living, and I want to share this knowledge with you. I truly believe that food is medicine, and that healthy food doesn't have to be boring! I would be thrilled if you joined me on my journey to find health, wellness and joy

Meet Dr. Erin Carter

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I am Dr. Erin Carter, an MD by day and health and wellness blogger by night. I create paleo and gluten free recipes as well as share health information and healthy living tips to help you live your best, healthiest life.

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