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    Home » Dietary Consideration » Gluten-Free

    The Best Carrot Dip with Chilis

    Published: Jul 20, 2019 · Modified: Mar 9, 2023 by Erin Carter · This post may contain affiliate links · 9 Comments

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    This carrot dip with chilis has the most incredible flavour. The sweetness of carrots blends perfectly with the slight spice of the chili flakes to make this a dip that will please anyone. It's so easy to make in just a few minutes and this healthy dip is also dairy free, gluten free and vegan.

    A bowl of carrot dip topped with chili flakes and chopped green onion.

    Why you will love this recipe:

    • This plant based carrot dip recipe has such a unique flavour with the sweetness from the carrots and the slight spice from the crushed chilis.
    • It ins so simple and easy to make and only takes a couple minutes to make.
    • It's also loaded with healthy ingredients like carrots, ginger, lemon juice and cashews.
    • This recipe is dairy free, gluten free, paleo, Whole30, and vegan, so no matter what your food restrictions you should be able to enjoy it! 
    • This dairy free carrot dip pairs well with raw vegetables, crackers, chips or bread.
    • This dip is like a carrot hummus, but instead of being made with chickpeas it uses cashews instead.

    Key Ingredients and substitutions:

    • Carrots - the base of this delicious dip. Carrots give it a rich, sweet flavour that combines beautifully with the spice of the chili flakes. 
    • Green onion - to add even more flavour to this dip. You could swap this for white or yellow onion too. 
    • Ginger - for more delicious flavour and just a little spice. Ginger is also extremely healthy and a well known anti-inflammatory.
    • Cashews - the base of this creamy carrot dip. I recommend using raw cashews rather than roasted cashews. 
    • Garlic infused olive oil - to add more flavour and creaminess. Don't worry, if you don't have garlic infused olive oil I have included options for using garlic and olive oil instead. 
    • Crushed chili flakes/ peppers - to add the perfect amount of spice to this dip that combines beautifully with the sweetness of the carrots. 

    How to make this recipe:

    Step one:

    First, chop all the ingredients and then place them into your food processor.

    A food processor filled with cashews and carrots for making a carrot dip.

    Step two:

    Then blend all the ingredients together until you have a smooth carrot dip.

    A food processor filled with carrot chili dip.

    Tips and variations:

    • If you want to amp up the heat feel free to add extra crushed chili peppers.
    • You can substitute the olive oil for avocado oil. 
    • Add a bit of fresh turmeric for even more anti-inflammatory and health promoting properties.
    • When you refrigerate this dip it will become more firm. Simply add a bit more olive oil or avocado oil and blend it again until its smooth. 

    How to store:

    Store this dip in the fridge in an air tight container for up to 7 days. 

    A bowl of carrot dip garnished with chili flakes and green onion.

    Frequently asked questions:

    What if I don’t have garlic infused olive oil?

    That’s okay! You can just substitute regular olive oil and one minced clove of garlic instead. 

    What if I can’t eat cashews?

    I would recommend using pine nuts or sunflower seeds instead (just note the taste will be a little different).

    Where do I find crushed chili peppers in the grocery store?

    Crushed chili flakes are usually found in the asian or oriental section of the grocery store.

    Is this carrot dip vegan? 

    Yes it is! This carrot dip is made with plant based ingredients and is safe for vegans to eat. 

    Is this carrot dip spicy?

    No! Despite having chili flakes in it, this is not a spicy carrot dip recipe.

    Other recipes you will love:

    • Whole30 Cilantro Lime Dressing
    • Vegan Sour Cream
    • Roasted Red Pepper and Parsnip Dip
    • Chocolate Covered Pecans
    • Paleo Brownies with Caramel

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Carrot Dip with Chilis

    Carrot dip with chilis is such a tasty dip that pairs perfecty with raw vegetables, crackers or chips. So creamy and delicious and easy to make!
    4.89 from 17 votes
    Print Pin Rate
    Course: Appetizer, Side Dish, Snack
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
    Prep Time: 5 minutes
    Blend time: 2 minutes
    Total Time: 7 minutes
    Servings: 16
    Calories: 111kcal
    Author: Dr. Erin Carter

    Equipment

    • food processor

    Ingredients

    • 1 1/2 cups chopped carrots
    • 1 cup raw cashews
    • 1/3 cup chopped green onion
    • 1/4 cup olive oil
    • 1/4 cup garlic infused olive oil
    • 1/4 cup fresh lemon juice
    • 1 1cm x 1cm piece of fresh ginger (peeled and chopped)
    • 1/2 teaspoon crushed chili peppers
    • 1/2 teaspoon sea salt (or more to taste)

    Instructions

    • Place all the ingredients into your food processor.
    • Process until smooth.
    • Serve and enjoy!

    Notes

    1. If you don't have garlic infused olive oil simply substitute regular olive oil and 1 clove of garlic.
    2. If you want to increase the spiciness feel free to add extra crushed chili peppers.
    3. You can use avocado oil instead of olive oil.
    4. You can store this dip in the fridge for up to a week. Note that it will become more firm in the fridge so you may want to add a bit more olive oil and process it again in the food processor. 

    Nutrition

    Calories: 111kcal | Carbohydrates: 4g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 83mg | Potassium: 103mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2044IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

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    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. Raia

      July 23, 2019 at 8:15 pm

      What a fun dip! Great for after school snacks. 🙂5 stars

      Reply
    2. Jean

      July 24, 2019 at 1:52 am

      What a creative and yummy recipe! We love carrots around here, so I'm going to have to make this.5 stars

      Reply
    3. ChihYu

      July 24, 2019 at 6:36 pm

      I love the versatility of this dip! Not just for finger foods or meat toppings - it would also work in a wrap or sandwich!5 stars

      Reply
    4. Joni Gomes

      July 25, 2019 at 5:07 pm

      I love carrots and use them to scoop the dips (instead of chips) but I have never thought to put them IN the dip!! Such a great idea and great for eye health!5 stars

      Reply
    5. heather@easyketodishes.com

      July 26, 2019 at 4:14 pm

      I love that you can switch this up! This looks like a great way to get my son to eat more carrots! He loves spicy foods!5 stars

      Reply
    6. paleoglutenfreeguy

      July 26, 2019 at 7:27 pm

      I loooove all the spices you add here. They make this so irresistable.5 stars

      Reply
    7. Katherine | Love In My Oven

      July 28, 2019 at 9:35 pm

      I've never thought to make a dip with carrots before, but it looks great. I also love the addition of the chili!!5 stars

      Reply
    8. Judy Purcell

      July 29, 2019 at 7:48 pm

      Love the creative ideas for all the garden veggies right now. Simple and delicious!5 stars

      Reply
    9. Elizabeth

      February 07, 2021 at 8:11 pm

      Delicious dip! I just love this recipe! Very popular at our house. A new favourite!5 stars

      Reply

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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