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Whole30

Keto Green Beans

December 17, 2020 Leave a Comment

These keto green beans are a delicious side dish that are a great addition to any meal. Perfectly seasoned fresh green beans are topped with slivered almonds that are naturally low in carbs and also great for the holidays. Easily made in under 15 minutes they also make great leftovers! Why these keto green beans…

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Dairy Free Clam Chowder (paleo, Whole30)

November 27, 2020 Leave a Comment

This dairy free clam chowder is so rich and creamy and loaded with potatoes, clams and bacon to give it the best flavour. The perfect comfort food, this New England style clam chowder uses coconut milk to keep it dairy free. Hearty enough for a meal, this recipe is also Whole30 and paleo. I can’t…

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Air Fryer Frozen Chicken Wings

November 21, 2020 Leave a Comment

Making air fryer frozen chicken wings is so easy! They turn out perfectly crisp on the outside and melt off the bone tender on the inside. They’re ready in under 30 minutes and the clean up is so simple. You can choose whatever flavour you like: salt and pepper, buffalo, teriyaki or bbq! I can’t…

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Sugar Free Cranberry Sauce

November 2, 2020 Leave a Comment

This sugar free cranberry sauce is a healthy cranberry sauce that uses orange juice and grated apple instead of sugar. With hints of cinnamon and vanilla it’s perfect for the holidays and is safe for those with diabetes and on a vegan, paleo or Whole30 diet. You are going to low this sugar free cranberry…

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Vegan Cream of Mushroom Soup (Whole30, paleo)

November 1, 2020 Leave a Comment

This is the best vegan cream of mushroom soup. So rich and creamy and loaded with mushrooms you will love how easy it is to make. It’s dairy free and gluten free and made with coconut milk, cremini mushrooms, vegetable broth and spices. This soup is also paleo and Whole30! Is there anything better than…

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Air Fryer Frozen Shrimp

October 30, 2020 Leave a Comment

Air fryer frozen shrimp are the best shrimp ever! They come out perfectly tender with hints of lemon, garlic, salt and pepper. They are so easy to make and are ready in just 10 minutes! Making frozen shrimp in the air fryer is the best thing! The shrimp come out so perfectly tender and I’ve…

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Whole30 Shepherd’s Pie (dairy free, gluten free, paleo)

October 22, 2020 4 Comments

This is the best Whole30 Shepherd’s Pie! It has a delicious saucy meat layer that is filled with ground beef, carrots and frozen peas that is topped with rich and creamy mashed potatoes. It’s the ultimate comfort food that’s surprisingly easy to make. It’s also gluten free, dairy free and paleo! When it comes to…

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Dairy Free Scalloped Potatoes (vegan, gluten free, Whole30)

October 10, 2020 1 Comment

These dairy free scalloped potatoes are so good! So rich and creamy they have an amazing cheesy flavour without any dairy. Made with russet potatoes, nutritional yeast, almond flour and coconut milk you will love that this recipe is also vegan, gluten free, paleo and Whole30 compliant. I can’t wait for you guys to try…

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Air Fryer Salmon Patties with Lemon Dill Aioli

October 8, 2020 1 Comment

These air fryer salmon patties with lemon dill aioli are so good! Crisp on the outside, yet soft and tender on the inside. The flavours of lemon and dill combine with just the right amount of spice to give these salmon cakes an amazing taste! They are made with pantry staples including canned salmon and…

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Pumpkin and Sweet Potato Soup

September 14, 2020 2 Comments

This pumpkin and sweet potato soup is so delicious! Rich and creamy from the roasted vegetables, with hints of cinnamon and spice it is the perfect comfort food. You will love how easy it is to make. Plus it’s vegan, paleo and Whole30! Nothing says comfort food like a good rich and creamy soup, and…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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