• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Beauty
    • Beautycounter
    • Skin Care
  • Fitness
    • Fitness Information
    • Weekly Workouts
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
menu icon
go to homepage
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
  • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • ×

    Home » Course » Drinks

    Easy Hokkaido Milk Tea

    Published: Nov 7, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

    2 shares
    • Share
    • Yummly
    • Tweet
    Jump to Recipe Print Recipe
    A glass of Hokkaido milk tea with a clear straw in it and black loose leaf tea beside it.
    A glass of Hokkaido milk tea with a clear straw in it and black loose leaf tea beside it.
    A glass of Hokkaido milk tea with a clear straw in it and black loose leaf tea beside it.
    A glass of Hokkaido milk tea with a clear straw in it and black loose leaf tea beside it.

    This is the best Hokkaido milk tea recipe! It's so easy to make and this Japanese sweet tea has the most rich and creamy flavour. Made with just a few simple ingredients including Hokkaido milk, black tea, and honey, this will soon become your new favourite warm tea drink. It can also easily be made dairy free and vegan too!

    A glass of Hokkaido milk tea with a clear straw in it and black loose leaf tea beside it.

    What is Hokkaido milk tea?

    If you have never heard of Hokkaido milk tea you are in for a treat! This type of tea is also sometimes called Japanese milk tea, royal milk tea, Japan tea or Japanese bubble tea. It is a combination of black tea, a sweetener such as honey, brown sugar, caramel or maple syrup and Hokkaido milk. It can be made with boba or without boba.

    Hokkaido milk is a type of milk that comes from the Japanese prefecture of Hokkaido. It is one of the highest quality milks from Japan that has a rich and creamy flavour with vanilla and caramel undertones.

    Hokkaido milk tea vs Okinawa milk tea?

    These two types of Japanese teas are often confused. Both recipes are made with black tea, but the Okinawa version is served cold and made with kokuto, which is a brown sugar from Okinawa, a southern region of Japan, while the Hokkaido version is usually served warm and made with Hokkaido milk from the northern region of Japan.

    Why you will love this recipe:

    • It's so easy and simple to make!
    • It has the most incredible flavour. This tea is rich and creamy with undertones of caramel and vanilla. 
    • This Japanese tea is made with just a few ingredients - milk, black tea and a sweetener of your choice. 
    • It can be served warm, cold or iced. 
    • This black tea recipe is made in one pot so the clean up is simple and easy. 
    • You can add boba or tapioca pearls to make this into Japanese Bubble tea or Japanese Boba Tea.
    • Because black tea contains caffeine, this drink will give you a nice little boost of energy.

    Taste, texture and flavour:

    Hokkaido milk tea has a bold and creamy texture and flavour with earthy, nutty undertones. It is slightly sweet and can be given different flavour variations by using different types of black tea or other tea varieties such as oolong tea. If you have ever had a London Fog, I find this tea tastes like that.

    Key ingredients and substitutions:

    The ingredients needed to make Hokkaido milk tea including water, Hokkaido milk, honey and black tea.

    Hokkaido milk - you often can find fresh Hokkaido milk at Asian specialty stores but if you can't find fresh Hokkaido milk, you can either use Hokkaido milk powder (start with about 1 tablespoon for this recipe and add more if you prefer) or any other type of milk that you like such as dairy milk, goat milk, coconut milk, almond milk, cashew milk or oat milk. 

    Black tea - you can use any type of black tea that you like to make this recipe. Oolong tea is a popular option. You can either use loose leaf black tea or tea bags, whichever you prefer. 

    Sweetener - you can use almost any sweetener you wish to make this tea recipe. I used honey but other options include brown sugar, caramel, maple syrup, or date syrup.

    Recipe variations:

    • If you can't find Hokkaido milk, you can use any type of milk you prefer for this recipe including dairy free milks such as coconut milk, almond milk and oat milk. 
    • Use any type of sweetener that you like for this tea including honey, maple syrup, brown sugar or caramel.
    • For a stronger tea with more caffeine, steep the tea for longer. 
    • To turn this into Hokkaido oolong milk tea: use oolong tea instead of black tea. 
    • To turn this into Japanese Bubble tea or Japanese Boba Tea: add boba or tapioca pearls before serving. To add boba, first cook the tapioca pearls in boiling water until they float. Then, add them to the sweetened tea-milk mixture, and enjoy

    How to make:

    Step one:

    First, add the water to a medium sized pot and bring it to a boil on the stovetop.

    Step two:

    Turn down the heat so the water is simmering and steep the tea (use a tea ball if you have one) in the boiling water for ~6-8 minutes (depending on how strong you like your tea).

    Step three:

    Now stir in the milk and simmer the mixture for another 1-2 minutes.

    Step four:

    Then turn off the heat and stir in the sweetener. Then serve and enjoy! Note, if you don't have a tea ball you will need to filter out the loose tea leaves before serving. 

    Step by step directions for making a Hokkaido milk tea drink.

    Tips: 

    • If you don't have a tea ball, simply steep the loose leaf tea leaves in the boiling water and then remove them before serving the tea.
    • You can also use black tea in tea bags rather than loose leaf tea for making this recipe. 

    How to serve:

    • Serve it hot right after you've finished making it. 
    • If you prefer cold sweet tea, place the tea in the fridge for an hour before serving. To cool it off even faster, add a couple ice cubes. 
    • You can turn this into iced Hokkaido milk tea by filling your glass with ice before pouring the hot tea into it.
    • Pair this asian tea with your favourite Japanese inspired dessert such as matcha brownies or matcha cookies. 

    Nutrition facts:

    One serving of this tea has approximately 169 calories, 32 grams of carbohydrates, 4 grams of protein, 4 grams of fat and 32 grams of sugar. To decrease the sugar content you can decrease the amount of sweetener that you add.

    How to store:

    If you have any leftover tea, store it in fridge overnight and reheat it when you are ready to serve, or enjoy it cold. 

    Glasses of sweet Asian tea with clear straws in them and black loose leaf tea beside them.

    Frequently asked questions: 

    How many calories are in this recipe?

    This tea has approximately 169 calories per serving. The calorie count will vary depending on the type of milk and the type of sweetener you use. 

    How much caffeine is in this tea?

    How much caffeine is in this tea recipe will depend on the type of tea you use and how long you steep the tea for. Black tea contains more caffeine than oolong tea for example, and the longer you steep tea the more caffeine it will have.

    Which is sweeter Okinawa or Hokkaido milk tea?

    Both of these tea drinks are sweet tea drinks and can be made as sweet as you like depending on how much sweetener you add. Kokuto, the Okinawa brown sugar which is used to make Okinawa tea is a little less sweet than some of the sweeteners used to make the Hokkaido milk version such as caramel

    Other recipes you will love:

    • Matcha brownies
    • Matcha cookies
    • Dairy free hot chocolate
    • Dairy free eggnog
    • Healthy teriyaki chicken and broccoli

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Two glasses of Hokkaido milk tea with glass straws in them.

    Hokkaido milk tea

    This is the best Hokkaido milk tea recipe! This sweet Asian tea is so rich and creamy and really easy to make.
    5 from 4 votes
    Print Pin Rate
    Course: Beverage, Drinks
    Cuisine: asian, Japanese
    Diet: Gluten Free
    Prep Time: 2 minutes
    Cook Time: 10 minutes
    Total Time: 12 minutes
    Servings: 2
    Calories: 169kcal
    Author: Dr. Erin Carter

    Ingredients

    • 2 cups water
    • 4 teaspoon black loose leaf tea
    • 1 cup Hokkaido milk (sub for any other type of milk)
    • 3 tablespoon sweetener - honey, maple syrup, caramel or brown sugar (more or less to taste)

    Instructions

    • Add the water to a medium sized pot and bring it to a boil on the stovetop.
    • Turn down the heat so the water is simmering and steep the tea (use a tea ball if you have one) in the boiling water for ~6-8 minutes (depending on how strong you like your tea).
    • Stir in the milk and simmer the mixture for another 1-2 minutes.
    • Turn off the heat and stir in the sweetener.
    • Serve and enjoy!

    Notes

    1. Nutritional information will vary depending on the exact ingredients used and the serving size. 
    2. If you can't find Hokkaido milk, you can sub with any other type of milk you prefer. 

    Nutrition

    Calories: 169kcal | Carbohydrates: 32g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 59mg | Potassium: 199mg | Fiber: 0.1g | Sugar: 32g | Vitamin A: 198IU | Vitamin C: 0.2mg | Calcium: 159mg | Iron: 0.1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    More Healthy Drinks

    • A pink smoothie in a glass with a piece of watermelon in it and a straw.
      3 Ingredient Watermelon Banana Smoothie
    • A glass of blueberry mint lemonade garnished with mint leaves.
      The Best Blueberry Lemonade with Mint
    • A glass of berry lemonade smoothie topped with fresh blueberries and raspberries.
      Berry Lemonade Smoothie
    • A smoothie in a glass topped with blueberries and oats with a straw in it.
      The Best Oat Milk Smoothie

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • Air Fryer Hash Browns
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave

    Healthy Main Dishes

    • A piece of Mahi Mahi cooked in an air fryer on a plate.
      Air Fryer Mahi Mahi
    • A bowl of mango chicken curry topped with white rice and garnished with cilantro.
      Mango Chicken Curry
    • A bowl of paleo curried butternut squash soup garnished with flowers and fresh parsley.
      Paleo Curried Butternut Squash Soup
    • A plate with a cut up steak on it covered in chimichurri sauce.
      The Best Denver Steak
    • Blackened Mahi Mahi
    • A pan filled with tuna fried rice with chop sticks on top.
      Tuna Fried Rice

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2022 Pure & Simple Nourishment

    2 shares
    2 shares