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    Home » Recipes

    Skin Care

    If you are looking for non toxic skincare information you are in the right place. Here you will find reviews of my favourite skincare products and information on how to choose safe skincare including posts like The Safest Sunscreens, The Best Non Toxic Deodorants, and Is There Mercury in Your Mascara?.

    • How I healed my Keratosis Pilaris with Diet
    • How I Healed My Keratosis Pilaris (KP) Naturally
    • 10 Non-Toxic Sunscreens (tried and tested)
    • How to Choose Non-Toxic Sunscreen & the Best Brands
    • How to choose a non-toxic deodorant & the best safe brands
    • 17 Canadian Skincare and Beauty Brands
    • 16 Natural Alternatives to Botox
    • 2024 Non-Toxic Holiday Gift Guide
    • Is There Mercury In Your Mascara?
    • The 9 Best Non-Toxic Deodorants of 2024 (Tried & Tested)
    • The 10 Best Non-Toxic Body Lotions of 2024 (Tried & Tested!)
    • The 22 Best Non-Toxic Face Masks for All Skin Types
    • The 20 Best Non-Toxic Vitamin C Serums
    • Why I Became a Beautycounter Consultant as a Doctor
    • Why I Don't Use Retinol
    • Beautycounter Charcoal Mask Review with Before and After Photos
    • Beautycounter Overnight Resurfacing Peel Review and Before and After Photos
    • My Honest Beautycounter Consultant Review
    • How Beautycounter Products Helped Me Heal My Skin
    • Beautycounter Foundation Review Plus Before and After Photos
    • Beautycounter Vitamin C Serum Review plus Before and After Photos
    • The 15 Best Uses for Coconut Oil (other than for cooking and eating)
    • My Goals For 2016

    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A before and after photo of keratosis pilaris with the title "how to heal keratosis pilaris with diet" over it.
      How I healed my Keratosis Pilaris with Diet
    • An arm with before and after photos of keratosis pilaris with the title "How I healed my keratosis pilaris naturally" beside it.
      How I Healed My Keratosis Pilaris (KP) Naturally
    • A blonde woman in a dress holding a tray of Beautycounter products with the title "What Happened to Beautycounter?" over her.
      What Happened to Beautycounter? The inside scoop!
    • A collage of different air fryers with the title "Non-Toxic Air Fryers" over them.
      6 Non-Toxic Air Fryers - without Teflon or PFAS (2025 Update)

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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