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Pure and Simple Nourishment

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Skin Care

If you are looking for non toxic skincare information you are in the right place. Here you will find reviews of my favourite skincare products and information on how to choose safe skincare including posts like The Safest Sunscreens, The Best Non Toxic Deodorants, and Is There Mercury in Your Mascara?.

The Safest Sunscreens

The Safest Sunscreens (That Actually Work)

March 12, 2022 Leave a Comment

The post reviews the safest sunscreens for your health, and sunscreens that also work well. These sunscreens are also reef safe and safe for pregnant and breastfeeding women. Here you will learn that mineral sunscreens are the safest ones to use, and the most effective.  Wearing sunscreen when you are spending time outside is important….

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10 non toxic deodorants cover image

10 Non Toxic Deodorant Brands

October 28, 2021 1 Comment

These are the best non toxic deodorant brands that actually work! Deodorants that are aluminum free, fragrance free, paraben free and phthalate free. You can still smell good while using safe, non toxic deodorants that are made with natural, healthy ingredients.    Most of us use deodorant every day. It’s one of those products that…

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Beautycounter Foundation: Review and Photos

October 19, 2020 Leave a Comment

The Beautycounter foundation is a great, light to medium coverage foundation that looks and feels really natural. Here I share my review, how to use it and my before and after photos when wearing it. Beautycounter recently released their new foundation called Skin Twin Featherweight Foundation so I felt it important to do an honest…

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How Beautycounter Products Helped Me Heal My Skin

September 24, 2020 Leave a Comment

Beautycounter products have been great for healing my skin and my blemishes! In this post I share my before and after photos, the products and routine that I use plus other strategies that I used to help heal my skin.  If you have followed me for a while you know that I am very open about my acne…

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Being a Beautycounter Consultant: My Review and Experience

August 28, 2020 Leave a Comment

Being a Beautycounter Consultant is so much fun! I have been a consultant for four years and am finally writing a review of my experience. I this post I will answer your frequently asked questions including how much money you can make, the discount we get and more! Have you been considering becoming a Beautycounter…

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Beautycounter Overnight Resurfacing Peel: Review and My Results

August 17, 2020 Leave a Comment

The Beautycounter Overnight Resurfacing Peel is great for acne, scars, melasma, pigmentation, reversing signs of aging and brightening the skin. It’s so easy to use and is gentle on the skin. In this post I share my results, how to use it and the benefits of the resurfacing peel. Beautycounter Overnight Resurfacing Peel Review I…

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Beautycounter Vitamin C Serum: My Review and Results

August 6, 2020 Leave a Comment

In this post I’m sharing my review of the Beautycounter Vitamin C serum as well as my before and after photos and results. I also share how to use it, how I incorporate it into my routine and the benefits of using a vitamin C serum. Beautycounter Vitamin C Serum: My Review and Results Truth…

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Beautycounter Charcoal Mask: Review and Uses

July 23, 2020 Leave a Comment

The Beautycounter charcoal mask is a great way to detoxify your skin and clear your pores. It’s also great for acne, to use as a spot treatment and to treat bug or mosquito bites! Today I am talking about one of my all time favourite skin care products, the Beautycounter charcoal mask. If you follow…

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Is There Mercury In Your Mascara?

August 30, 2019 2 Comments

Did you know that there could be mercury in your mascara? Mercury is allowed to be used as a preservative in mascaras, and the scary thing is that this ingredient doesn’t have to be disclosed on the labels. Mercury is extremely harmful to your health and it’s important that you avoid mascaras with mercury in…

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How To Heal Keratosis Pilaris With Diet

August 19, 2019 12 Comments

Chances are if you made it here you have tried other things to try and heal your keratosis pilaris (KP) and are just not having success. Well I’m glad you stopped by. Since I shared “How I Healed My Keratosis Pilaris (KP) Naturally” a few months ago, it has quickly become the most popular post on the blog. In that post I shared the external, and topical treatments that I used to help heal my KP within 3 months. You can find that post here.

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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My Favorite Safe Beauty Products

My Favorite Safe Beauty Products

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