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    Home

    Skin Care

    If you are looking for non toxic skincare information you are in the right place. Here you will find reviews of my favourite skincare products and information on how to choose safe skincare including posts like The Safest Sunscreens, The Best Non Toxic Deodorants, and Is There Mercury in Your Mascara?.

    • The Best Non-Toxic Face Masks for All Skin Types
    • The Safest Sunscreens (That Actually Work)
    • Is There Mercury In Your Mascara?
    • The 20 Best Non-Toxic Vitamin C Serums
    • The 15 Best Uses for Coconut Oil (other than for cooking and eating)
    • Beautycounter Charcoal Mask Review
    • Beautycounter Vitamin C Serum Review and Results
    • Beautycounter Overnight Resurfacing Peel: Review and My Results
    • Beautycounter Foundation: Review and Photos
    • 15 Non Toxic Deodorants
    • Non Toxic Body Lotion
    • Why I Became a Beautycounter Consultant as a Doctor
    • Beautycounter Consultant Review
    • How Beautycounter Products Helped Me Heal My Skin
    • How To Heal Keratosis Pilaris With Diet
    • Endocrine Disruptors
    • Toxic Skincare Ingredients To Avoid
    • How To Choose A Safe Sunscreen
    • Deodorant Health Risks
    • My Goals For 2016
    • How I Healed My Acne Naturally
    • How I Healed My Keratosis Pilaris (KP) Naturally
    • Supplements for Acne (Natural Acne Remedies)
    • 15 Scary Skincare Facts

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • The Safest Sunscreens
      The Safest Sunscreens (That Actually Work)
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave

    Healthy Main Dishes

    • A smoked salmon and asparagus quiche cut into pieces in a pie plate.
      Easy Gluten Free Quiche
    • A plate with a cut up steak on it covered in chimichurri sauce.
      The Best Denver Steak
    • A piece of cooked salmon surrounded by lemon wedges.
      Faroe Island Salmon
    • A bowl of chicken and leek risotto with a spoon in it.
      The Best Chicken and Leek Risotto
    • A bowl of vegan butternut squash soup garnished with parsley and pomegranate seeds.
      Easy Vegan Butternut Squash Soup
    • Two halves of a turkey pesto sandwich stacked on top of each other on a cutting board.
      The Best Turkey Pesto Sandwich

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