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Drinks

Berry Lemonade Smoothie Recipe

Berry Lemonade Smoothie

May 1, 2022 Leave a Comment

This Berry Lemonade Smoothie recipe is such a fun refreshing drink. Made with both blueberries and raspberries and sweetened with honey this healthy lemonade recipe is perfect for summer picnics and barbecues and has the prettiest pink colour. Why you will love this recipe: This drink is so refreshing! With the delicious combination of both blueberries…

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Oat Milk Smoothie

March 29, 2022 Leave a Comment

This is the best oat milk smoothie recipe! It’s so tasty and refreshing and could not be easier to make. Made with oat milk, banana, blueberries, raspberries, and peanut butter, it’s a healthy smoothie with 495 calories per serving, making it the perfect breakfast or snack. This smoothie is great for meal prep and is…

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vegan hot chocolate

Oat Milk Hot Chocolate

December 16, 2021 Leave a Comment

This Oat Milk Hot Chocolate recipe is so rich and creamy you’d never know it’s dairy free and vegan. Made with simple ingredients like cocoa, oat milk, chocolate, and coconut sugar this healthy hot cocoa is a recipe the whole family will love. It’s perfect for a cold winters day, or anytime! WHY YOU’LL LOVE THIS RECIPE:…

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Vegan Hot Chocolate Bombs Recipe

Vegan Hot Chocolate Bombs

November 17, 2021 Leave a Comment

Vegan Hot Chocolate bombs are such a fun, delicious recipe! You get to enjoy creamy, rich hot chocolate, plus watching the bombs explode is so exciting! Kids love these and they are perfect for the holidays. You’ll love that these homemade hot cocoa bombs are also vegetarian, gluten free, dairy free, refined sugar free, and paleo. …

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Best Milk Alternative For Coffee

Best Milk Alternative For Coffee

November 4, 2021 Leave a Comment

What is the best milk alternative for coffee? In this post we discuss many milk alternatives including coconut milk, almond milk, oat milk, cashew milk and more. Just because you can’t have dairy doesn’t mean you can’t enjoy a delicious cup of coffee, a latte or cappuccino.  Coffee is one of the best ways to…

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Paleo Blueberry Recipes

July 27, 2020 Leave a Comment

This is a collection of paleo blueberry recipes of all kinds including paleo blueberry muffins, bars, cakes, meat dishes, salads, sauces, dressings, drinks and more! If you haven’t already been able to tell, blueberries are one of my favourite foods, and recipes with blueberries are some of my favourite to make. That is why I…

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Vegan Eggnog

December 23, 2019 1 Comment

This is the best vegan eggnog! It has such a rich and delicious flavour and you will love its thick creamy texture. Even though it’s egg free it tastes just like traditional eggnog and is perfect for the holidays. It’s also dairy free and paleo and so easy to make! Why this Vegan Eggnog recipe…

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Blueberry Lemonade with Mint

August 5, 2019 1 Comment

Blueberry Lemonade with Mint is the perfect refreshing drink. Slightly sweet with a delicious flavour this beautiful pink lemonade is so easy to make! Filled with blueberries and naturally sweetened you will love how healthy this blueberry lemonade is. Blueberry Lemonade with Mint. Also known as the perfect summer drink. I can’t think of anything…

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Peach Ginger Fizz (Whole30, Paleo, AIP, Vegan, GAPS, SCD)

September 10, 2018 7 Comments

This Peach Ginger Fizz is the perfect summer drink! Made with no added sugars and only 3 ingredients you are going to love this Peach Ginger Fizz. Serve this Peach Ginger Fizz at your next party for an easy, healthy cocktail.  Friends! I finally have a new recipe for you! I know it’s been a…

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Mermaid Kombucha Lemonade (Paleo, Vegan)

June 18, 2018 Leave a Comment

Mermaid Kombucha Lemonade is going to become your new favourite summer drink. Your kids will love the fun green color of this Mermaid Kombucha Lemonade and you will love that they will be filling their bellies with healthy, nourishing ingredients every time they take a sip of this Mermaid Kombucha Lemonade.  Mermaid Kombucha Lemonade. That’s…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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