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The Latest

Air Fryer Frozen Hamburgers

January 25, 2021 By Erin Carter Leave a Comment

You can easily cook air fryer frozen hamburgers! Ready in just 20 minutes you will love how juicy and tender frozen hamburger patties turn out when cooked in an air fryer. So much easier and healthier than fast food, but they taste just as good! Why these air fryer frozen hamburgers are so good: They’re…

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Instant Pot Pad Thai

January 19, 2021 By Erin Carter Leave a Comment

This Instant Pot Pad Thai is packed with flavour! It has the most delicious sauce that is slightly sweet, a little creamy, with just a hint of heat. Made with soy sauce, brown sugar, sesame oil, rice vinegar and peanut butter the flavours come together brilliantly. This Pad Thai is also so easy to make…

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Paleo Bagels (grain free, dairy free, gluten free)

January 17, 2021 By Dr. Erin Carter 3 Comments

These are the best paleo bagels! They taste just like the real thing and are nice and firm on the outside, yet light and fluffy on the inside. Made with almond flour and tapioca flour to give them the best texture. These bagels are perfect for breakfasts, snacks or meals and freeze really well! Note…

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Honey Glazed Carrots and Parsnips

January 15, 2021 By Erin Carter Leave a Comment

These honey glazed carrots and parsnips are the most delicious side dish. Buttery, slightly salty and slightly sweet they are so easy to make with just a few simple ingredients. They make a great side dish that your whole family will love and are great to serve at Thanksgiving or Christmas too! Why you will…

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Beautycounter Deodorant: My Review and Results

January 12, 2021 By Erin Carter Leave a Comment

The Beautycounter deodorant is the best non-toxic deodorant! It smells, amazing, is good for your health, is paraben free and fragrance free, and is refillable, meaning that it cuts down on waste and is better for the environment. Plus it actually works! In this post you will find my full review of the Beautycounter deodorant….

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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