Real Food Really Is Medicine
Vegan sour cream is so good that you would never know it’s dairy free. Easy to make with only five ingredients it’s the perfect topping for baked potatoes. It also makes a great dip and is Whole30, paleo and keto-friendly. Confession: I hated sour cream growing up. That tangy flavour just didn’t do it for…
These are the best gluten free lemon bars you will ever eat. Grain free and dairy free these gluten free lemon bars with cranberry are also paleo. These lemon bars are easy to make and made extra special with the addition of cranberry. Growing up I never liked lemon desserts. I was all about chocolate…
I get asked all the time why I became a Beautycounter consultant. In this post I explain why, as a doctor, I became a Beautycounter consultant. If you have been considering joining as a Beautycounter consultant I hope you find this post helpful. I get asked all the time why, as a doctor, do I…
Vegan Cauliflower Soup. The ultimate in comfort food! This vegan cauliflower soup is creamy and delicious. It’s dairy free and also great for the paleo and Whole30 diets. You will also love how easy this vegan cauliflower soup is to make. Creamy vegan cauliflower soup. Is there anything more perfect for a cold day? We…
The Paleo Diet. This is the diet I personally follow and recommend to my patients and readers. I get so many questions about what the paleo diet is that I finally decided to write a post all about the paleo diet. In this post you will learn “what is the paleo diet?” One of the most common questions that I get asked by my patients…
