Why I’m Not Vegan. As a physician and health and wellness blogger I often get asked why I’m not vegan since for many people it can lead to health benefits. Unfortunately for me a vegan diet did not work well and lead to many health problems. Why I’m Not Vegan: Introduction Why I’m Not Vegan….
This Beef Curry Stew is rich, creamy and full of flavour. So easy to make in the slow cooker or Crockpot you will love how healthy it is. Perfect for cold fall or winter days this stew is gluten free, dairy free, paleo and Whole30. Why this Beef Curry Stew is so good: It’s so…
This salmon loaf with dill sauce is an easy weeknight meal using canned salmon that has so much flavour and makes great leftovers. This is not the old fashioned salmon loaf you grew up with! It’s also gluten free, paleo, Whole30, and low carb. What makes this salmon loaf with dill sauce so good: It…
This vegan butternut squash soup is rich and creamy and makes the perfect fall or winter comfort food. Easy to make and full of flavour from coconut milk and apples, this soup is also dairy free, Whole30 and paleo. Is there anything better than a giant bowl of hot soup on a cold fall or…
If you are new to the paleo diet you might wonder, is quinoa paleo? The simple answer is no. Despite the many potential health benefits of quinoa it is not considered paleo for a few different reasons including the fact that it is a pseudo-grain and can be hard on the GI tract. One of…
