Real Food Really Is Medicine
Chances are if you made it here you have tried other things to try and heal your keratosis pilaris (KP) and are just not having success. Well I’m glad you stopped by. Since I shared “How I Healed My Keratosis Pilaris (KP) Naturally” a few months ago, it has quickly become the most popular post on the blog. In that post I shared the external, and topical treatments that I used to help heal my KP within 3 months. You can find that post here.
Gluten free blueberry muffins are the perfect easy, healthy breakfast. These almond flour blueberry muffins are also grain free and dairy free so perfect for the paleo diet. These gluten free muffins have the perfect, moist and tender texture and also make a great snack or treat! Blueberry season is probably my favourite food season….
Blueberry Lemonade with Mint. Also known as the perfect summer drink. I can’t think of anything better than sitting outside in the sun, by the lake, with a glass of this pink blueberry lemonade in hand. This blueberry lemonade with mint is made with just five ingredients and comes together in seconds. It’s also safe…
Retinol is a commonly used skincare ingredient. But does retinol have health risks? Is retinol truly safe for us to use? This post will review the potential health risks of retinol including the increased risk of skin cancer, birth defects and skin irritation. Is retinol safe? I have been getting this question more and more…
Raspberry blueberry sauce is the best berry sauce you will ever make. So easy to make, with no added sugar this raspberry blueberry sauce is great for topping ice cream, cheesecake and even meat dishes. It’s also vegan, paleo and Whole30 compliant! You guys are going to love this week’s recipe! Berry season doesn’t last…
