Welcome to Pure and Simple Nourishment! Here you will find all types of recipes made with real food ingredients. My goal is to show you how easy and delicious healthy eating can be. Besides food you will also see me share information and tips to help you improve your health and wellness.
Fall recipes
Fall recipes are some of our favourites! Think stews, soups, chilis and baked goods made with ingredients like apples, pumpkin and squash. Here you will find a collection of delicious healthy fall recipes including breakfasts, desserts, main dishes, snacks and drinks. We have fall recipes for everyone including gluten free fall recipes, dairy free fall recipes, vegan fall recipes and paleo fall recipes.
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Summer recipes
Summer recipes are some of the best, and here you will find a collection of delicious, healthy summer recipes including options for breakfast, brunch, lunch, side dishes, snacks, appetizers, drinks and desserts. There are gluten free summer recipes, vegan summer recipes, paleo summer recipes, and dairy free summer recipes here.
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Healthy Desserts
If you are looking for a delicious collection of healthy dessert recipes you are in the right place. Here you will find recipes to suit all tastes and dietary needs including gluten free desserts, vegan desserts, paleo desserts and more!
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Healthy Main Dishes
Main courses are the star of the show. No matter what type of main dish you love we've got something here for everyone. Here you will find main dish recipes to suit many dietary needs including chicken recipes, beef recipes, fish recipes, gluten free recipes, dairy free recipes, vegan recipes, paleo recipes, Whole30 recipes and low carb or keto recipes.
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Air Fryer Recipes
An air fryer is a great addition to any kitchen. It makes cooking healthy food so fast and easy and you can create so many delicious recipes in an air fryer including breakfasts, lunches and dinners.
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Health Information
If you are looking to live healthier, this is a collection of health information to help you easily transition to a healthy lifestyle. Here you will find how to eat healthy, and choose safe and non-toxic personal care products and products for your home.
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About Dr. Erin Carter
Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine, so in my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.
