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    Home » Recipes » Course

    Healthy Main Courses

    If you are looking for delicious healthy main courses you are in the right place! Here we have main dishes to suit all tastes and dietary needs including chicken recipes, beef recipes, fish recipes, gluten-free recipes, dairy-free recipes, vegan recipes, paleo recipes, and Whole30 recipes.

    Some of our favourites include Honey Lemon Pepper Chicken Wings, Healthy Pad Thai, Paleo Stuffed Peppers, Healthy Meat Sauce, Gluten-free Meatloaf, and Vegan Sun Dried Tomato Pasta.

    • Easy Air Fryer Scallops with Lemon Butter
    • Easy Air Fryer Lamb Chops (so juicy!)
    • The Best BBQ Air Fryer Ribs (so easy!)
    • Healthy Egg Roll in a Bowl with Coleslaw Mix (so easy!)
    • Whole30 Teriyaki Chicken and Broccoli
    • Healthy Gluten-free Chicken Stir Fry (paleo & Whole30)
    • Easy Ground Pork Burgers (so juicy!)
    • The Best Air Fryer Turkey Burgers (so juicy!)
    • The Best Duck Burgers (so juicy!)
    • Frozen Chicken Wings in the Air Fryer (so easy!)
    • Easy Air Fryer Pork Belly Bites
    • Air Fryer Fish Sticks (how to cook from frozen)
    • How to Cook a Frozen Pizza in an Air Fryer
    • How to Cook a Frozen Burrito in an Air Fryer
    • Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • Denver Steak Recipe
    • How to Cook Frozen Steak in an Air Fryer (so juicy!)
    • The Best Low Carb & Keto Steak Marinade (so easy!)
    • Bavette steak recipe
    • Quick and Easy One Pan Tuna Fried Rice
    • How to Cook Frozen Hamburgers in an Air Fryer
    • The Best Blackened Mahi Mahi (easy & healthy)
    • The Best Gluten-Free Pad Thai with Chicken
    • The Best Gluten-Free Burgers Recipe (so juicy!)
    • Easy Air Fryer Mahi Mahi - ready in 10 minutes!
    • The Best Blackened Cod (Quick and Easy)
    • Super Easy Spanish Cauliflower Rice with Shrimp
    • Super Easy Pan Seared Shrimp
    • Quick and Easy Air Fryer Frozen Shrimp
    • The Best Chicken and Leek Risotto
    • How to Make Soft Boiled Eggs in a Microwave (so easy!)
    • The Best Veggie Pesto Pasta with Roasted Vegetables
    • Quick and Easy 4 Ingredient Tuna Pesto Pasta
    • The Best Grilled Turkey Pesto Sandwich
    • The Best Gluten-Free Quiche (dairy-free)
    • Dairy Free Sun-Dried Tomato Chicken with Spinach
    • Quick and Easy Instant Pot Chicken Drumsticks
    • Simple Salt and Pepper Chicken Wings (so crispy!)
    • Healthy Sheet Pan Teriyaki Chicken and Vegetables (gluten-free)
    • Honey Lemon Pepper Wings (oven & air fryer directions)

    Posts pagination

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Mother's Day Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      The Best Lemon Lavender Cookies (gluten-free option)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)
    • A glass dish filled with a bacon and vegetable egg casserole.
      The Best Bacon and Vegetable Egg Casserole

    Health Info

    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      11 Non-Toxic Sunscreens (tried and tested)
    • Four women in their underwear with the title The Best Non Toxic Period Underwear over them.
      10 Non-Toxic Period Underwear Brands - PFAS Free
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Which Brands Are & Which Brands Aren't
    • A collage of body washes with the title "Non-Toxic Body Washes" over them.
      The 9 Best Non-Toxic Body Washes of 2025 (Tried & Tested)

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      The Best Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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