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Side Dish

Honey Glazed Carrots and Parsnips

January 15, 2021 Leave a Comment

These honey glazed carrots and parsnips are the most delicious side dish. Buttery, slightly salty and slightly sweet they are so easy to make with just a few simple ingredients. They make a great side dish that your whole family will love and are great to serve at Thanksgiving or Christmas too! Why you will…

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Chicken and Leek Risotto

January 3, 2021 Leave a Comment

This chicken and leek risotto is the ultimate comfort food. Rich and creamy, it’s made with butter, leeks, chicken, spices and green peas to give it an extra bit of flavour and colour. You will love how easy it is to make and that it also makes great leftovers! Why this Chicken and Leek Risotto…

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Keto Green Beans

December 17, 2020 Leave a Comment

These keto green beans are a delicious side dish that are a great addition to any meal. Perfectly seasoned fresh green beans are topped with slivered almonds that are naturally low in carbs and also great for the holidays. Easily made in under 15 minutes they also make great leftovers! Why these keto green beans…

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Dairy Free Clam Chowder (paleo, Whole30)

November 27, 2020 Leave a Comment

This dairy free clam chowder is so rich and creamy and loaded with potatoes, clams and bacon to give it the best flavour. The perfect comfort food, this New England style clam chowder uses coconut milk to keep it dairy free. Hearty enough for a meal, this recipe is also Whole30 and paleo. I can’t…

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Air Fryer Frozen Chicken Wings

November 21, 2020 Leave a Comment

Making air fryer frozen chicken wings is so easy! They turn out perfectly crisp on the outside and melt off the bone tender on the inside. They’re ready in under 30 minutes and the clean up is so simple. You can choose whatever flavour you like: salt and pepper, buffalo, teriyaki or bbq! I can’t…

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35 Paleo Thanksgiving Recipes

November 15, 2020 Leave a Comment

These are the best paleo Thanksgiving recipes! Everything from appetizers and snacks to side dishes, main dishes and desserts is included in this collection. Put together a paleo Thanksgiving menu that everyone will love! Thanksgiving is right around the corner and even if you are paleo, you can still have a delicious Thanksgiving dinner! I’ve…

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Paleo Stuffing (gluten free, grain free)

November 11, 2020 Leave a Comment

This is the best paleo stuffing! Full of flavour, this stuffing is made from scratch with dried paleo bread cubes, celery, onions, apples, and broth. It’s baked until golden brown and is perfect anytime but especially for the holidays. I can’t wait for you to try this paleo stuffing! It tastes just like classic stuffing,…

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Sugar Free Cranberry Sauce

November 2, 2020 Leave a Comment

This sugar free cranberry sauce is a healthy cranberry sauce that uses orange juice and grated apple instead of sugar. With hints of cinnamon and vanilla it’s perfect for the holidays and is safe for those with diabetes and on a vegan, paleo or Whole30 diet. You are going to low this sugar free cranberry…

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Vegan Cream of Mushroom Soup (Whole30, paleo)

November 1, 2020 Leave a Comment

This is the best vegan cream of mushroom soup. So rich and creamy and loaded with mushrooms you will love how easy it is to make. It’s dairy free and gluten free and made with coconut milk, cremini mushrooms, vegetable broth and spices. This soup is also paleo and Whole30! Is there anything better than…

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Dairy Free Scalloped Potatoes (vegan, gluten free, Whole30)

October 10, 2020 1 Comment

These dairy free scalloped potatoes are so good! So rich and creamy they have an amazing cheesy flavour without any dairy. Made with russet potatoes, nutritional yeast, almond flour and coconut milk you will love that this recipe is also vegan, gluten free, paleo and Whole30 compliant. I can’t wait for you guys to try…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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