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Book Club

Paleo Orange Creamsicle Macaroons and The New Yiddish Kitchen Cookbook Review

April 4, 2016 Leave a Comment

I may be busy relaxing on the beach in Florida, but that doesn’t mean I will be neglecting the blog these next two weeks while I am on vacation. Nope, in fact I have a pretty great post for you guys today. Not only do I have another amazing cookbook to review for you, I…

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Morning Butter Biscuits and All-American Paleo Table Review

December 28, 2015 Leave a Comment

Hi friends! How was your Christmas? I hope amazing and filled with good food, friends and family. And hopefully a little time to relax as well. The holidays can be a stressful time so it’s important to make some time for yourself if you can. I managed to fit in both a massage and a…

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The Loving Diet Book Review

December 7, 2015 Leave a Comment

Love can heal. Say it with me, “love can heal.” I realize this may sound ridiculous, but those of us in the medical world have seen so many patients who are doing all the right things with their diet, supplements, medications and other therapies and still not feeling as well as they should. Does this…

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Orange Salad with Olive Rosemary Tapenade (Paleo, GAPS, SCD) and Nourish Cookbook Giveaway

May 4, 2015 Leave a Comment

Hi everyone! How are you doing? I hope excellent. And if not maybe this will help cheer you up… I am hosting my first giveaway! Are you excited? I hope so because I sure am. Keep reading to find out more! One of the best parts about being a food blogger is getting the opportunity…

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The Best Paleo Books (Real Food, SCD, GAPS, WAPF, Gluten Free)

March 2, 2015 Leave a Comment

Hi everyone. Sorry for all the silence around here lately. It is officially crunch time for my Royal College studying (are you sick of hearing about that exam yet?? You should be. I am rather sick of talking about it). I write the first half in 4 weeks (cue the palpitations… ) which means I…

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Pure and Simple Book Club: The Omnivores Dilemma

July 11, 2014 Leave a Comment

Great news everyone: I am starting a new section on the blog that I hope you will like! I am calling it The Pure and Simple Book Club. It is pretty self explanatory but the idea is that after I read a book that I think is worth discussing I will give you the break…

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My Favourite Real Food Books

September 9, 2013 Leave a Comment

So I am all moved into my new house. Well kind of. I am still surrounded by boxes. But I do have internet now which is rather important. It also means that I can write another blog post. Now starting off on a grain free diet can be rather intimidating at first. Our society is…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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