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Breakfast

They say breakfast is the most important meal of the day so make sure you start your day off right with a delicious breakfast recipe. Some of our favourites include Bacon and Vegetable Egg Casserole, Protein Baked Oats, Chocolate Zucchini Muffins, Blueberry Pancakes or Chocolate Chip Banana Bread. 

Chocolate Avocado Muffins

June 19, 2022 Leave a Comment

This is the best chocolate avocado muffins recipe! Easy and simple to make these healthy chocolate muffins are so moist and fudgy. You will love that they are dairy free, gluten free, high in protein, and made with no banana. They freeze really well and are perfect for meal prep.   Why you will love this…

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Top view of sliced avocado bread.

Paleo Avocado Bread

June 6, 2022 Leave a Comment

This is the best paleo avocado bread recipe! It’s easy, healthy, and delicious. Made with ingredients like ripe avocados, eggs, coconut sugar, and almond flour, this bread turns out so moist and delicious! It is grain free, gluten free, refined sugar free, and made without any yeast or oil. This bread is so easy to…

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Hard Boiled Eggs in Microwave

May 26, 2022 Leave a Comment

You are going to love making hard boiled eggs in microwave! It’s so easy and simple and only takes 10 minutes. All you need are eggs, water, a bowl, and salt. No pots, no pans, no boiling water and no mess! WHY YOU WILL LOVE THIS RECIPE:  It’s so quick and easy! It only takes 10 minutes…

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Gluten Free Quiche

April 21, 2022 Leave a Comment

This gluten free quiche recipe is so easy, healthy, and delicious! It is made with a frozen pie crust and is filled with smoked salmon, asparagus, green onions, eggs, and coconut milk. This quiche is also dairy free and is perfect to serve for weekend breakfasts, holiday brunches, or even dinner! Why you will love…

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Soft Boiled Eggs in Microwave

April 18, 2022 Leave a Comment

You are going to love cooking soft boiled eggs in microwave! These microwave soft boiled eggs are so easy and simple and it only takes only 7 minutes to cook them! All you’ll need are some eggs, water and salt. No pots, no pans, no boiling water and no mess! Why you will love this recipe:  It’s…

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instant pot bacon recipe

Instant Pot Bacon

April 11, 2022 Leave a Comment

You are going to love making Instant Pot Bacon. It’s so easy to do, creates so much less mess than cooking bacon on the stovetop, and the clean up is a breeze. Bacon turns out perfectly crisp and evenly cooked when you fry it in the Instant pot. You will never want to cook bacon…

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Bacon and Vegetable Egg Casserole

Bacon and Vegetable Egg Casserole

April 1, 2022 7 Comments

This bacon and vegetable egg casserole is going to become your favourite make ahead breakfast casserole. Filled with tomatoes, spinach, bacon, and bell peppers it will leave you satisfied for hours. It’s naturally Whole30, low carb and paleo. It’s perfect for meal prep and is tasty enough to serve to a crowd! Why you will…

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Get Your Greens Mint Smoothie Bowl

March 29, 2022 Leave a Comment

This get your greens mint smoothie bowl is a delicious refreshing smoothie recipe. Packed with healthy ingredients it tastes like mint chip ice cream so you feel like you are eating dessert. Made with simple ingredients like bananas, avocados, spinach and mint leaves you will love how easy this is to make and how satisfying…

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Oat Milk Smoothie

March 29, 2022 Leave a Comment

This is the best oat milk smoothie recipe! It’s so tasty and refreshing and could not be easier to make. Made with oat milk, banana, blueberries, raspberries, and peanut butter, it’s a healthy smoothie with 495 calories per serving, making it the perfect breakfast or snack. This smoothie is great for meal prep and is…

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Chocolate Raspberry Bliss Smoothie Bowl

March 28, 2022 Leave a Comment

This chocolate raspberry bliss smoothie bowl is a delicious, thick smoothie bowl that is packed full of healthy ingredients. Made with bananas, raspberries, cocoa powder, avocado and coconut milk it’s a healthy breakfast or snack that is ready in just a few minutes. It’s naturally dairy free, vegan and paleo too! Why you will love…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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