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    Home

    Nutrition

    Here you will find nutritional articles to help you live healthier and answer your most common nutrition questions. Changing your nutrition and what you eat is one of the easiest ways to improve your health.

    Some of our favourite nutrition information articles include: why you should soak and dehydrate nuts and seeds, how to heal KP with diet, is quinoa paleo, is quinoa keto, and is corn paleo?

    • How To Heal Keratosis Pilaris With Diet
    • Is quinoa keto?
    • Is corn paleo?
    • Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)
    • Why Your Doctor Hasn't Recommended The Paleo Diet
    • Why Grains Are Not Healthy (Paleo, Health Information)
    • 8 Ways to Save Money on the Paleo Diet
    • How To Eat Paleo At An All Inclusive Resort (Paleo, Gluten Free)
    • How To Travel On The Paleo Diet
    • Gelatin: Health Benefits and Recipe Wrap-up
    • Disturbing Food Facts
    • How I Healed My Acne Naturally
    • SIBO Causes
    • Is Quinoa Paleo?
    • Is Your Diet Causing Your Depression?
    • The Paleo Diet

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

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    Healthy Main Dishes

    • Cauliflower Alfredo Sauce
    • Dairy Free Mac and Cheese
    • Healthy Chili with Ground Pork
    • Healthy Sloppy Joes
    • Frozen Burrito in an Air Fryer
    • Bavette Steak

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