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    Home » Recipes

    Nutrition

    Here you will find nutritional articles to help you live healthier and answer your most common nutrition questions. Changing your nutrition and what you eat is one of the easiest ways to improve your health.

    Some of our favourite nutrition information articles include: why you should soak and dehydrate nuts and seeds, how to heal KP with diet, is quinoa paleo, is quinoa keto, and is corn paleo?

    • Mycotoxins in Coffee & Mycotoxin Free Coffee Brands
    • How I healed my Keratosis Pilaris with Diet
    • The 8 Best Paleo Diet Books
    • Is corn paleo?
    • What is the Paleo Diet - a guide plus meal plan!
    • Is quinoa keto?
    • Why Grains Are Not Healthy
    • The 10 Best Paleo Restaurants in Calgary
    • Is Baking Powder Gluten-Free? Plus What Brands Are
    • 15 Causes of SIBO
    • Is Quinoa Paleo?
    • Why you should soak and dehydrate nuts and seeds - and how to do it

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A scoop of white powder with a dumbbell behind it and the title "health benefits of creatine for women" over it.
      Health Benefits of Creatine for Women
    • A basket of lavender flowers with the title Uses For Dried Lavender beside it.
      21 Ways to Use Dried Lavender
    • A mug of lavender tea with dried lavender flowers around it.
      Lavender Tea Benefits and How to Make
    • Three cups of coffee with the title "Mycotoxins in Coffee" over them.
      Mycotoxins in Coffee & Mycotoxin Free Coffee Brands

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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