If you are new to the paleo diet you might wonder, is quinoa paleo? The simple answer is no. Despite the many potential health benefits of quinoa it is not considered paleo for a few different reasons including the fact that it is a pseudo-grain and can be hard on the GI tract. One of…
Nutrition
How To Heal Keratosis Pilaris With Diet
Chances are if you made it here you have tried other things to try and heal your keratosis pilaris (KP) and are just not having success. Well I’m glad you stopped by. Since I shared “How I Healed My Keratosis Pilaris (KP) Naturally” a few months ago, it has quickly become the most popular post on the blog. In that post I shared the external, and topical treatments that I used to help heal my KP within 3 months. You can find that post here.
SIBO Causes
There are many different causes of SIBO. It is important to help determine the causes of SIBO or risk factors for SIBO because that will help you treat SIBO properly and prevent it from reoccurring. If you have been struggling with SIBO this post will hopefully help you identify your SIBO causes. After struggling with…
The Paleo Diet
The Paleo Diet. This is the diet I personally follow and recommend to my patients and readers. I get so many questions about what the paleo diet is that I finally decided to write a post all about the paleo diet. In this post you will learn “what is the paleo diet?” One of the most common questions that I get asked by my patients…
The Best Paleo Recipes of 2018
Are you looking for the best paleo recipes of 2018? Look no further! I’ve collected the best paleo recipes of 2018 from the blog and put them all in one place for you to reference whenever you need. You will find so many healthy paleo recipes in this collection of the best paleo recipes of…
Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)
Do you know why you should soak and dehydrate your nuts and seeds before you eat them?  In this post I explain why you should soak and dehydrate your nuts and seeds (and how to do it) to not only improve digestion, but also improve your absorption and utilization of vitamins and minerals. Do you…
How I Healed My Acne Naturally
This post, How I Healed My Acne Naturally took a long time to write. I was scared to put my “before” photos out into the world. But if How I Healed My Acne Naturally can help any of you heal your own skin then I know putting it out there is worth it. Read on…
Is Your Diet Causing Your Depression?
Depression. Thankfully this is something I have never had to deal with. But, depression is one of the most common health issues diagnosed today and many of my patients, friends and family members have suffered with this challenging disease. In fact, depression is the most common psychiatric disorder in the general population and the most…
How To Travel On The Paleo Diet (Gluten Free Travel, Dairy Free Travel)
Guess what? I am officially on vacation. In Florida! One of my favourite places. Basically my second home. I have been coming here, almost every year since I was 2 months old. On my first trip here apparently I slept in a drawer. Yes a drawer. I guess as a newborn I wasn’t too picky….
8 Ways to Save Money on the Paleo Diet
Hi friends! How was your weekend? I hope amazing!
I have something special to share with you today. I made my first ebook: 8 Ways To Save Money On The Paleo Diet. I think I can call myself a real blogger now.