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SCD

Are you following the SCD diet? If so you are in the right place. I have so many delicious SCD recipes for you to try including recipes like blueberry meatloaf, berry lemonade smoothie, berry ice cream bars, bacon and vegetable egg casserole, or get your greens mint smoothie bowl.

Faroe Island Salmon

July 4, 2022 Leave a Comment

Faroe Island salmon is some of the most delicious salmon in the world. Grilled Faroe Island salmon is one of the best ways to prepare it but you can also easily cook tender and flavourful Faroe salmon in the oven, in the air fryer or in a pan or cast iron skillet. You’ll never want…

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Keto Meatloaf with Blueberries

May 27, 2022 2 Comments

This keto meatloaf with blueberries is the ultimate in comfort food. Easy and simple to make, this variation of a classic meatloaf is low carb and made without breadcrumbs and with no ketchup and no added sugar. It only has 3 grams of carbs per serving! It’s naturally gluten free, dairy free, grain free and perfect for Whole30 and…

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Blueberry Lemonade with Mint

May 19, 2022 1 Comment

This blueberry lemonade with mint recipe is the best refreshing drink or cocktail. Slightly sweet with a delicious flavour this beautiful pink lemonade is so easy to make. Made with fresh blueberries, mint leaves, and naturally sweetened with honey this lemonade is perfect for spring and summer sipping.  Why you will love this recipe: It tastes amazing! This…

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Blackened Cod

May 2, 2022 Leave a Comment

This is the best blackened cod recipe. The homemade blackened seasoning on this cod is full of delicious, smoky cajun flavour to give this pan fried fish recipe the most incredible taste. You will love how easy and simple this recipe is. You can have a healthy meal on the table in under 10 minutes!…

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Berry Lemonade Smoothie Recipe

Berry Lemonade Smoothie

May 1, 2022 Leave a Comment

This Berry Lemonade Smoothie recipe is such a fun refreshing drink. Made with both blueberries and raspberries and sweetened with honey this healthy lemonade recipe is perfect for summer picnics and barbecues and has the prettiest pink colour. Why you will love this recipe: This drink is so refreshing! With the delicious combination of both blueberries…

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Soft Boiled Eggs in Microwave

April 18, 2022 Leave a Comment

You are going to love cooking soft boiled eggs in microwave! These microwave soft boiled eggs are so easy and simple and it only takes only 7 minutes to cook them! All you’ll need are some eggs, water and salt. No pots, no pans, no boiling water and no mess! Why you will love this recipe:  It’s…

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Paleo Ice Cream Bars with Berries

Paleo Ice Cream Bars with Berries

April 11, 2022 11 Comments

Paleo Ice Cream Bars with Berries are going to become your new favourite spring and summer treat. These dairy free ice cream bars are easy to make, don’t require an ice cream maker and are so, so tasty! They are refined sugar free and made with both blueberries and raspberries. These ice cream bars are…

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instant pot bacon recipe

Instant Pot Bacon

April 11, 2022 Leave a Comment

You are going to love making Instant Pot Bacon. It’s so easy to do, creates so much less mess than cooking bacon on the stovetop, and the clean up is a breeze. Bacon turns out perfectly crisp and evenly cooked when you fry it in the Instant pot. You will never want to cook bacon…

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Bacon and Vegetable Egg Casserole

Bacon and Vegetable Egg Casserole

April 1, 2022 7 Comments

This bacon and vegetable egg casserole is going to become your favourite make ahead breakfast casserole. Filled with tomatoes, spinach, bacon, and bell peppers it will leave you satisfied for hours. It’s naturally Whole30, low carb and paleo. It’s perfect for meal prep and is tasty enough to serve to a crowd! Why you will…

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Toasted Lemon Coconut Macaroons

March 30, 2022 15 Comments

These toasted lemon coconut macaroons are such a delicious treat! With the most incredible lemon flavour this recipe is made with simple ingredients like almond flour, shredded coconut, lemon, and honey. They are really easy to make and are the perfect healthy snack or dessert.  Why you will love this recipe:  These lemon macaroons have the…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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