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Snack

Air Fryer Fish Sticks

March 5, 2021 Leave a Comment

You will love how easy and quick it is to make fish sticks in the air fryer! They are cooked from frozen and turn out perfectly crispy and delicious. They’re the perfect kid-friendly meal that will taste like you ordered fast food. Why you will love these air fryer fish sticks: They turn out so…

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Air Fryer Broccoli

February 25, 2021 Leave a Comment

Air fryer broccoli is the best! A little salty and slightly sweet from balsamic vinegar it’s so easy to make with staples from your pantry. It’s ready in under 10 minutes and makes the perfect addition to any meal. It’s also naturally vegan, paleo, Whole30 and keto! Why this air fryer broccoli recipe is so…

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Chocolate Covered Pecans

February 22, 2021 Leave a Comment

Chocolate covered pecans are such a fun, bite sized snack! Easy to make they are crunchy, a little salty and a little sweet. You only need 5 ingredients to make these pecans and they come together in just a few minutes. Why these chocolate covered pecans are so good: They have such a delicious flavour!…

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Paleo Orange Chocolate Chunk Muffins

February 19, 2021 Leave a Comment

These paleo orange chocolate chunk muffins are the best! The combination of orange and chocolate is just perfect and they have the most incredible texture. Nice and moist on the inside you’d never know these muffins are grain free, dairy free and gluten free. Perfect for breakfast or anytime. Why you will love these paleo…

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Air Fryer Frozen Meatballs

February 11, 2021 Leave a Comment

Cooking air fryer frozen meatballs is so easy! They turn out so juicy and tender and are ready in under 15 minutes. These beef meatballs can be used for so many things including being added to pasta dishes, eaten as an appetizer or a snack! They are naturally keto, gluten free and paleo! Why these…

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Air Fryer Popcorn

February 2, 2021 Leave a Comment

Air fryer popcorn turns out so light and fluffy! Easy to make the clean up is simple and there is no pot to worry about. Ready in just 15 minutes, popcorn in an air fryer is a healthy snack that the whole family will love. Why you are going to love air fryer popcorn: It’s…

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Air Fryer Frozen French Fries

January 29, 2021 Leave a Comment

Air fryer frozen French fries are the best! They turn out perfectly crispy every time and are so easy to make. Ready in just 15 minutes you would think these fries were deep fried they’re so good. You’ll never need to stop for fast food again! Why these air fryer frozen French Fries are so…

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Paleo Bagels (grain free, dairy free, gluten free)

January 17, 2021 3 Comments

These are the best paleo bagels! They taste just like the real thing and are nice and firm on the outside, yet light and fluffy on the inside. Made with almond flour and tapioca flour to give them the best texture. These bagels are perfect for breakfasts, snacks or meals and freeze really well! Note…

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Vegan Peppermint Bark

December 12, 2020 Leave a Comment

This vegan peppermint bark is such a delicious holiday treat! With both dark and white chocolate layers this peppermint bark is topped with crushed candy canes to give it the best minty flavour. Naturally gluten free, dairy free and paleo! You will also love how easy it is to make! Why this is the best…

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Dairy Free Clam Chowder (paleo, Whole30)

November 27, 2020 Leave a Comment

This dairy free clam chowder is so rich and creamy and loaded with potatoes, clams and bacon to give it the best flavour. The perfect comfort food, this New England style clam chowder uses coconut milk to keep it dairy free. Hearty enough for a meal, this recipe is also Whole30 and paleo. I can’t…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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