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Vegetables

Honey Glazed Carrots and Parsnips

January 15, 2021 Leave a Comment

These honey glazed carrots and parsnips are the most delicious side dish. Buttery, slightly salty and slightly sweet they are so easy to make with just a few simple ingredients. They make a great side dish that your whole family will love and are great to serve at Thanksgiving or Christmas too! Why you will…

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Keto Green Beans

December 17, 2020 Leave a Comment

These keto green beans are a delicious side dish that are a great addition to any meal. Perfectly seasoned fresh green beans are topped with slivered almonds that are naturally low in carbs and also great for the holidays. Easily made in under 15 minutes they also make great leftovers! Why these keto green beans…

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35 Paleo Thanksgiving Recipes

November 15, 2020 Leave a Comment

These are the best paleo Thanksgiving recipes! Everything from appetizers and snacks to side dishes, main dishes and desserts is included in this collection. Put together a paleo Thanksgiving menu that everyone will love! Thanksgiving is right around the corner and even if you are paleo, you can still have a delicious Thanksgiving dinner! I’ve…

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Vegan Cream of Mushroom Soup (Whole30, paleo)

November 1, 2020 Leave a Comment

This is the best vegan cream of mushroom soup. So rich and creamy and loaded with mushrooms you will love how easy it is to make. It’s dairy free and gluten free and made with coconut milk, cremini mushrooms, vegetable broth and spices. This soup is also paleo and Whole30! Is there anything better than…

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Whole30 Shepherd’s Pie (dairy free, gluten free, paleo)

October 22, 2020 4 Comments

This is the best Whole30 Shepherd’s Pie! It has a delicious saucy meat layer that is filled with ground beef, carrots and frozen peas that is topped with rich and creamy mashed potatoes. It’s the ultimate comfort food that’s surprisingly easy to make. It’s also gluten free, dairy free and paleo! When it comes to…

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Dairy Free Scalloped Potatoes (vegan, gluten free, Whole30)

October 10, 2020 1 Comment

These dairy free scalloped potatoes are so good! So rich and creamy they have an amazing cheesy flavour without any dairy. Made with russet potatoes, nutritional yeast, almond flour and coconut milk you will love that this recipe is also vegan, gluten free, paleo and Whole30 compliant. I can’t wait for you guys to try…

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Vegan Pumpkin Risotto (gluten free, dairy free)

September 22, 2020 Leave a Comment

This Vegan Pumpkin Risotto has the most incredible flavour. Rich and creamy with hints of pumpkin, cinnamon and sage you will love the cheesy flavour that the nutritional yeast gives it. This recipe is easy to make and is also gluten free and dairy free! I can’t wait for you to try this vegan pumpkin…

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Pumpkin and Sweet Potato Soup

September 14, 2020 2 Comments

This pumpkin and sweet potato soup is so delicious! Rich and creamy from the roasted vegetables, with hints of cinnamon and spice it is the perfect comfort food. You will love how easy it is to make. Plus it’s vegan, paleo and Whole30! Nothing says comfort food like a good rich and creamy soup, and…

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Air Fryer Spaghetti Squash

September 6, 2020 1 Comment

It is so easy to make air fryer spaghetti squash! It turns out perfectly and is so much faster than baking it in the oven. With only three ingredients you will love how simple it is to make. Perfect as a side dish or for pasta or noodle dishes! I’ve been on a mission to…

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Air Fryer Carrots (sweet or savoury)

August 26, 2020 1 Comment

Air fryer carrots are simply the best! So easy and simple to make with sweet and savoury versions you will love that they are made with simple ingredients from your pantry. These sliced cooked carrots make a delicious side dish that’s perfect anytime! Have you jumped on the air fryer bandwagon yet? If not you…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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