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    Home

    Health Information

    If you are looking to live healthier, this is a collection of health information to help you easily transition to a healthy lifestyle. Here you will find how to eat healthy, and choose safe and non-toxic personal care products and products for your home.

    Some of our best tips to help you live healthier include: how to get perfume out of clothing, how to choose a safe sunscreen, the best non toxic bakeware, the best non toxic hair products, the best non toxic dental products, the best non toxic deodorant, the best non toxic cleaning products, non toxic laundry detergent, and the best non toxic cookware.

    • 15 Non Toxic Deodorants
    • Why I Don't Use Retinol
    • Is Ceramic Cookware Safe?
    • The Best Non Toxic Toothpastes
    • Non Toxic Body Lotion
    • The Safest Sunscreens (That Actually Work)
    • The Best Non Toxic Laundry Detergents
    • The Best Non Toxic Bakeware
    • The Best Non Toxic Cleaning Products
    • Non Toxic Body Washes
    • Best Non-Toxic Cookware
    • Pregnancy Safe Deodorant Brands
    • Best Non Toxic Hair Care Products
    • Are Candles Toxic?
    • Why I Became a Beautycounter Consultant as a Doctor
    • Beautycounter Charcoal Mask Review
    • Beautycounter Vitamin C Serum Review and Results
    • Beautycounter Overnight Resurfacing Peel: Review and My Results
    • Beautycounter Consultant Review
    • How Beautycounter Products Helped Me Heal My Skin
    • Beautycounter Foundation: Review and Photos
    • Beautycounter Deodorant Review and Results
    • Beautycounter Sunscreen Review
    • Best Frozen Foods for Air Fryer
    • How To Heal Keratosis Pilaris With Diet
    • The Bean Protocol
    • Carnivore Diet Food List
    • Natural Oral Care Products
    • Tips for a Safe Halloween 2020
    • Is quinoa keto?
    • How to Get Perfume Smell Out of Clothes
    • What is SIBO?
    • Weekly Workout Challenge November 11, 2016
    • Endocrine Disruptors
    • Is corn paleo?
    • Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)
    • Paleo Diet Tips for Beginners
    • Why I'm Not Vegan
    • The Best Uses for Coconut Oil (Other than Cooking)
    • Toxic Skincare Ingredients To Avoid

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

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    Healthy Main Dishes

    • Cauliflower Alfredo Sauce
    • Dairy Free Mac and Cheese
    • Healthy Chili with Ground Pork
    • Healthy Sloppy Joes
    • Frozen Burrito in an Air Fryer
    • Bavette Steak

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