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    Home » Recipes

    Health Information

    If you are looking to live healthier, this is a collection of health information to help you easily transition to a healthy lifestyle. Here you will find nutrition and wellness information and tips for how to choose safe and non-toxic personal care products and products for your home.

    Some of our best tips to help you live healthier include: how to get perfume out of clothing, how to choose a safe sunscreen, the best non toxic bakeware, the best non toxic dental products, the best non toxic deodorant, and the best non toxic cookware.

    • Health Benefits of Creatine for Women
    • 21 Ways to Use Dried Lavender
    • Lavender Tea Benefits and How to Make
    • Mycotoxins in Coffee & Mycotoxin Free Coffee Brands
    • How to Choose Non-Toxic Sunscreen & the Best Brands
    • 10 Non-Toxic Sunscreens
    • 11 Natural Alternatives to Botox
    • How I healed my Keratosis Pilaris with Diet
    • How I Healed My Keratosis Pilaris (KP) Naturally
    • What Happened to Beautycounter? The inside scoop!
    • 6 Non-Toxic Air Fryers - without Teflon or PFAS (2025 Update)
    • Non-Toxic Dental Care Products
    • 10 Non-Toxic Period Underwear Brands - PFAS Free
    • Is Ceramic Cookware Safe? Which Brands Are & Which Brands Aren't
    • The 9 Best Non-Toxic Body Washes of 2025 (Tried & Tested)
    • Are Candles Toxic and Bad for Health? Spoiler - Most Are!
    • How to choose a non-toxic deodorant & the best safe brands
    • 17 Canadian Skincare and Beauty Brands
    • The 11 Best Natural and Non-Toxic Laundry Detergents of 2025
    • 15 Paleo Diet Tips for Beginners
    • 15 Easy Ways to Live a Healthy Lifestyle
    • The 8 Best Paleo Diet Books
    • Is corn paleo?
    • What is the Paleo Diet - a guide plus meal plan!
    • Whole30 List of Approved Food (with printable PDF)
    • The Best Non-Toxic Cookware - Guide for 2025
    • The Health Benefits of Cooking with an Air Fryer
    • The 10 Best Low Carb Alternatives to Rice
    • The 15 Best Frozen Foods to Cook in an Air Fryer
    • Is mineral or chemical sunscreen better? A full review and comparison
    • Is hummus gluten-free? Plus gluten-free hummus brands
    • The Best Non-Toxic Bakeware - Guide for 2025
    • How to choose a non-toxic mattress & the safest brands
    • The 23 Best Carnivore Diet Snacks
    • 14 Day Carnivore Diet Meal Plan and Guide
    • The Ultimate Carnivore Diet Food List
    • Is stainless steel cookware safe and non-toxic?
    • 2024 Non-Toxic Holiday Gift Guide
    • 2024 Holiday Gift Guide
    • What to eat after a colonoscopy (and foods to avoid)

    Posts pagination

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A scoop of white powder with a dumbbell behind it and the title "health benefits of creatine for women" over it.
      Health Benefits of Creatine for Women
    • A basket of lavender flowers with the title Uses For Dried Lavender beside it.
      21 Ways to Use Dried Lavender
    • A mug of lavender tea with dried lavender flowers around it.
      Lavender Tea Benefits and How to Make
    • Three cups of coffee with the title "Mycotoxins in Coffee" over them.
      Mycotoxins in Coffee & Mycotoxin Free Coffee Brands

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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