Whole30 Cauliflower Alfredo Sauce

This is the best Whole30 cauliflower Alfredo Sauce recipe. It's so rich and creamy and surprisingly easy to make. This dairy free Alfredo sauce is also vegan, paleo and low carb. Loaded with vegetables this sneaky sauce is healthy and can be used in so many ways.

Why you will love this recipe:

• Even though this Alfredo sauce is made with cauliflower you would never know it! It tastes so creamy and delicious!
• It's really easy to make and takes less than 30 minutes to prepare.
• This is also a dairy free cauliflower Alfredo sauce and vegan cauliflower Alfredo sauce.
• This healthy Alfredo sauce is surprisingly easy to make and doesn't require any complicated, or hard to find ingredients.
• Because this Alfredo sauce is made with cauliflower it is high in fiber and full of veggies.
• This vegan Alfredo sauce can made with no cashews so it's nut free.
• It's safe for almost all special diets including paleo, GAPS, AIP, and SCD.
• It freezes really well and makes great leftovers so it's perfect for meal prep.

Key ingredients and substitutions:

• Cauliflower - Cauliflower is the star of this healthy white sauce. When cooked, it becomes nice and tender to help make the most creamy and rich Alfredo sauce.
• Coconut milk - coconut milk is helped to make this sauce really rich and creamy, without using cream, milk or dairy. I recommend using full fat coconut milk rather than low fat coconut milk. If you can't have coconut milk I recommend using cashew milk instead.
• Nutritional yeast - this helps this sauce taste nice and cheesy, while keeping it dairy free and cheese free.
• Broth - this helps add both flavour and depth to this sauce. You can use any type of broth that you like including vegetable broth, chicken broth or bone broth.

How to make this recipe:

Step one:

First you are going to steam the cauliflower florets until they are tender.

Step two:

When the cauliflower is finished cooking, transfer it to your blender.

Step three:

Add the remaining ingredients to your blender, and blend everything well until it's smooth.

Step four:

Serve and enjoy!

Tips and variations:

• This recipe makes a very large batch of Alfredo sauce so you could easily cut it in half if you are only serving a few people.
• You can use any type of broth that you like for this Alfredo Sauce including vegetable broth, chicken broth or bone broth.
• If you can't have coconut milk I would recommend using cashew milk instead.
• To make this sauce nut free or AIP compliant, omit the cashews.
• This Alfredo sauce freezes really well so feel free to make a double or triple batch and freeze some for later.

How to serve:

• Serve this sauce over zucchini noodles, spaghetti squash, heart of palm noodles or carrot noodles.
• Use this sauce to make chicken Alfredo.
• If you are not following a grain free diet, serve this sauce over pasta.
• You can serve it over tofu.

How to store:

Store any leftover sauce in an airtight container in the fridge for up to 7 days.

Frequently asked questions:

Other recipes you will like:

• Cauliflower Fried Rice
• Cauliflower soup
• Carrot Dip with Chilis
• Whole30 Cilantro Lime Dressing
• Spanish cauliflower rice

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