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Dietary Consideration

Almond Flour Peanut Butter Cookies

May 20, 2022 Leave a Comment

This is the best almond flour peanut butter cookies recipe! These cookies are so soft and chewy and full of sweet peanut butter flavour. These cookies are so easy to make and are gluten free and dairy free. They take less than 10 minutes to bake! Why you will love this recipe: These peanut butter cookies…

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Blueberry Lemonade with Mint

May 19, 2022 1 Comment

This blueberry lemonade with mint recipe is the best refreshing drink or cocktail. Slightly sweet with a delicious flavour this beautiful pink lemonade is so easy to make. Made with fresh blueberries, mint leaves, and naturally sweetened with honey this lemonade is perfect for spring and summer sipping.  Why you will love this recipe: It tastes amazing! This…

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Courgette Salad

May 16, 2022 Leave a Comment

This is the best courgette salad recipe! It has the most refreshing flavour and the dressing is so easy to make with pantry staples like olive oil, lemon juice, lemon zest and balsamic vinegar. The pine nuts on this salad give it the perfect crunch and you will love how easy this healthy salad is…

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Pad Pak

May 9, 2022 Leave a Comment

This is the best Pad Pak recipe! It’s so easy to make and these stir fried vegetables have the most amazing flavour. Made with fresh stir fry veggies and a healthy homemade stir fry sauce this easy recipe takes less than 15 minutes to cook. You’ll also love that it’s vegan, gluten free and dairy…

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Blackened Cod

May 2, 2022 Leave a Comment

This is the best blackened cod recipe. The homemade blackened seasoning on this cod is full of delicious, smoky cajun flavour to give this pan fried fish recipe the most incredible taste. You will love how easy and simple this recipe is. You can have a healthy meal on the table in under 10 minutes!…

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Berry Lemonade Smoothie Recipe

Berry Lemonade Smoothie

May 1, 2022 Leave a Comment

This Berry Lemonade Smoothie recipe is such a fun refreshing drink. Made with both blueberries and raspberries and sweetened with honey this healthy lemonade recipe is perfect for summer picnics and barbecues and has the prettiest pink colour. Why you will love this recipe: This drink is so refreshing! With the delicious combination of both blueberries…

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Vegan Sriracha Mayo

April 28, 2022 Leave a Comment

This Vegan Sriracha Mayo recipe has the best flavour and is so easy to make with just 3 ingredients including vegan mayonnaise, hot sauce and lemon juice. Ready in just a couple minutes this is about to become your new favourite plant based sauce or dip.  Why you will love this recipe: The flavour! This vegan…

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Diced Potatoes in Air Fryer

April 25, 2022 Leave a Comment

Diced potatoes in air fryer have the most incredible flavour and turn out perfectly crispy. So easy to make these potatoes only take 25 minutes to cook and are made with pantry staples like Italian seasoning, salt, pepper and oil. They make the perfect side dish for any healthy meal.  Why you will love this recipe: These…

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Gluten Free Quiche

April 21, 2022 Leave a Comment

This gluten free quiche recipe is so easy, healthy, and delicious! It is made with a frozen pie crust and is filled with smoked salmon, asparagus, green onions, eggs, and coconut milk. This quiche is also dairy free and is perfect to serve for weekend breakfasts, holiday brunches, or even dinner! Why you will love…

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Soft Boiled Eggs in Microwave

April 18, 2022 Leave a Comment

You are going to love cooking soft boiled eggs in microwave! These microwave soft boiled eggs are so easy and simple and it only takes only 7 minutes to cook them! All you’ll need are some eggs, water and salt. No pots, no pans, no boiling water and no mess! Why you will love this recipe:  It’s…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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