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    Home » Recipes

    Dietary Consideration

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    • AIP
    • Dairy-Free
    • GAPS
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    • Low FODMAP
    • Paleo
    • Refined-Sugar-Free
    • SCD
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    • Spinach and Artichoke Casserole with Ground Beef
    • No Sugar Blueberry Chia Jam (so easy!)
    • Blueberry Raspberry Cobbler (gluten-free, paleo & vegan)
    • Paleo Cherry Crisp (no oats & gluten-free)
    • Healthy Apple Crumble (gluten-free & vegan)
    • The Best Paleo Peach Cobbler (without oats)
    • Easy Pumpkin Rice Krispie Treats
    • Healthy Cherry Smoothie (high protein)
    • Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • 3 Ingredient Watermelon Banana Smoothie
    • Key Lime Pie Smoothie with Yogurt (high protein)
    • Berry Lemonade Smoothie (without yogurt)
    • The Best Homemade Carne Asada Seasoning Mix
    • The Best Homemade Chicken Taco Seasoning
    • The Best Mexican Chicken Marinade (so easy!)
    • Simple Keto Steak Marinade (gluten-free, paleo)
    • Vegan Zucchini Soup (dairy-free, paleo, Whole30)
    • Creamy Dairy Free Potato Soup (Whole30)
    • The Best No Bean Ground Pork Chili
    • Easy Paleo Cornbread Muffins (gluten-free)
    • Paleo Blueberry Muffins (gluten-free & dairy-free)
    • Healthy Broccoli Salad (with mayo)
    • Homemade Roasted Pumpkin Seed Butter
    • Sweet Curry Cashews and Almonds
    • Healthy Vegan Strawberry Milkshake
    • Dairy-Free Chicken Alfredo (Paleo & Whole30)
    • Vegan Berry Cheesecake Bars (no bake)
    • Spanish Cauliflower Rice with Shrimp
    • Lemon Lavender Cookies (gluten-free option)
    • One Pan Cranberry Maple Chicken
    • The Best Gluten-Free Pad Thai with Chicken
    • Dairy Free Sun-Dried Tomato Chicken with Spinach
    • Dairy-Free Shepherd's Pie (Whole30, Gluten-Free & Paleo)
    • The Best Berry Cheesecake Overnight Oats
    • Sweet Potato Rice (so easy!)
    • The Best Gluten Free Cauliflower Fried Rice (paleo & Whole30)
    • Vegan Popcorn Recipe (buttery & cheesy)
    • 4 Ingredient Peanut Butter Mousse
    • Easy Sriracha Aioli Recipe
    • The Best Vegan Buffalo Sauce (no butter)

    Posts pagination

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A collage of different air fryers with the title "Non-Toxic Air Fryers" over them.
      6 Non-Toxic Air Fryers - without Teflon or PFAS (2025 Update)
    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      10 Non-Toxic Sunscreens (tried and tested)
    • Two girls laying on the beach with their legs in the air and the title "how to choose a safe sunscreen" over them.
      How to Choose Non-Toxic Sunscreen & the Best Brands
    • A collage of toothpastes, flosses, and bamboo toothbrushes with the title "the best natural dental care products" above them.
      Non-Toxic Dental Care Products

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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