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Meat and Fish

Air Fryer Turkey Burgers

March 12, 2021 Leave a Comment

Air fryer turkey burgers are such an easy, tasty meal that are ready in just 15 minutes! Made with pantry staples like mayonnaise, bbq sauce and soy sauce these burgers are full of flavour and never dry or boring. Why these turkey burgers in the air fryer are so good: They turn out so juicy…

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Air Fryer Fish Sticks

March 5, 2021 Leave a Comment

You will love how easy and quick it is to make fish sticks in the air fryer! They are cooked from frozen and turn out perfectly crispy and delicious. They’re the perfect kid-friendly meal that will taste like you ordered fast food. Why you will love these air fryer fish sticks: They turn out so…

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Air Fryer Lamb Chops

March 1, 2021 Leave a Comment

Air fryer lamb chops turn out perfectly every time. They’re full of flavour, so juicy and tender, and really easy to make. They take less than ten minutes to cook and are made with pantry staples like balsamic vinegar, salt and pepper. Why these air fryer lamb chops are so good: They have the most…

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Air Fryer Frozen Meatballs

February 11, 2021 Leave a Comment

Cooking air fryer frozen meatballs is so easy! They turn out so juicy and tender and are ready in under 15 minutes. These beef meatballs can be used for so many things including being added to pasta dishes, eaten as an appetizer or a snack! They are naturally keto, gluten free and paleo! Why these…

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Air Fryer Frozen Hamburgers

January 25, 2021 Leave a Comment

You can easily cook air fryer frozen hamburgers! Ready in just 20 minutes you will love how juicy and tender frozen hamburger patties turn out when cooked in an air fryer. So much easier and healthier than fast food, but they taste just as good! Why these air fryer frozen hamburgers are so good: They’re…

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Instant Pot Pad Thai

January 19, 2021 Leave a Comment

This Instant Pot Pad Thai is packed with flavour! It has the most delicious sauce that is slightly sweet, a little creamy, with just a hint of heat. Made with soy sauce, brown sugar, sesame oil, rice vinegar and peanut butter the flavours come together brilliantly. This Pad Thai is also so easy to make…

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Chicken and Leek Risotto

January 3, 2021 Leave a Comment

This chicken and leek risotto is the ultimate comfort food. Rich and creamy, it’s made with butter, leeks, chicken, spices and green peas to give it an extra bit of flavour and colour. You will love how easy it is to make and that it also makes great leftovers! Why this Chicken and Leek Risotto…

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Cranberry Maple Chicken

December 7, 2020 Leave a Comment

This Cranberry Maple Chicken recipe is simply delicious! It’s an easy one pan meal that’s made with pantry staples like chicken thighs, maple syrup and balsamic vinegar and is perfect for the holidays, or anytime! Naturally gluten free and paleo it’s a dish your whole family will love. This cranberry maple chicken recipe has become…

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Dairy Free Clam Chowder (paleo, Whole30)

November 27, 2020 Leave a Comment

This dairy free clam chowder is so rich and creamy and loaded with potatoes, clams and bacon to give it the best flavour. The perfect comfort food, this New England style clam chowder uses coconut milk to keep it dairy free. Hearty enough for a meal, this recipe is also Whole30 and paleo. I can’t…

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Air Fryer Frozen Chicken Wings

November 21, 2020 Leave a Comment

Making air fryer frozen chicken wings is so easy! They turn out perfectly crisp on the outside and melt off the bone tender on the inside. They’re ready in under 30 minutes and the clean up is so simple. You can choose whatever flavour you like: salt and pepper, buffalo, teriyaki or bbq! I can’t…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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