This bacon and vegetable egg casserole is going to become your favourite make ahead breakfast casserole. Filled with tomatoes, spinach, bacon and bell peppers it will leave you satisfied for hours. It’s naturally Whole30, low carb and paleo. It’s perfect for meal prep and is good enough to eat for dinner!
Bacon and Vegetable Egg Casserole Recipe
Why this Bacon and Vegetable Egg Casserole is so good:
- Most importantly it’s delicious! Full of so many flavours including crisp bacon and all the veggies including tomatoes, bell peppers and green onion! It just might be the best breakfast casserole you have ever tried!
- It is incredibly easy to make and doesn’t require any hard to find ingredients
- It’s so versatile! Feel free to use different vegetables and add other ingredients like olives or capers to give it a different flavour
- This is a healthy breakfast casserole that is Whole30, paleo, low FODMAP, SCD, GAPS, low carb, keto and SIBO diet safe!
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How to make this Bacon and Vegetable Egg Casserole:
You are going to love how easy it is to make this bacon and vegetable egg casserole!
The first step is to preheat your oven to 375F.
Then add the eggs, coconut milk, salt and pepper to a large bowl and whisk together with a fork or whisk until smooth.
Then add all the chopped vegetables and chopped pre-cooked bacon to the bowl and stir well to combine all the ingredients.
Next you will grease a 13″x9″ glass or ceramic baking dish with coconut oil. Then pour the egg, vegetable and bacon mixture into the baking dish and spread evenly until smooth.
Next you will place the pan in the oven and bake the casserole for 35-40 minutes, until the top is firm and it’s cooked throughout. Then remove the casserole from the oven and let it cool for a few minutes. Then cut it into desired sized pieces and serve and enjoy!
Note that is casserole makes great leftovers and can be stored in the fridge for at least a week.
Tips for this egg casserole:
- If you are following a Whole30 or paleo diet, make sure the bacon you choose is Whole30 and paleo compliant
- If you eat dairy feel free to swap the coconut milk with dairy milk
- Store this egg casserole in the fridge for up to 5 days after it’s cooked
Other recipes you will love:
- Gluten Free Chocolate Chip Banana Bread
- Easy Chicken Omelette
- Paleo Caramel Apple Oatmeal
- Paleo Carrot Cake Banana Bread
- Slightly Sweet Grain Free Granola
- Grain Free Bagels
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Bacon and Vegetable Egg Casserole
Easy to make and so tasty this bacon and vegetable egg casserole is a perfect make ahead breakfast.
Ingredients
- 12 large eggs
- 1/2 cup full fat coconut milk
- 1 tsp sea salt (more or less to taste)
- 1/2 tsp black pepper (more or less to taste)
- 2 tomatoes, chopped
- 2 sweet bell peppers, chopped
- 2-3 large handfuls of fresh spinach
- 10-12 pieces cooked bacon, chopped
- 3/4 cup chopped green onion
- 1-2 tbsp coconut oil (for greasing the pan)
Instructions
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Preheat your oven to 375F
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In a large bowl add the eggs, coconut milk, salt and pepper and whisk together with a fork or whisk until smooth
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Add the chopped vegetables and bacon to the bowl and stir well to combine all the ingredients
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Grease a 13″ x 9″ glass or ceramic baking dish with coconut oil
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Pour the egg and vegetable mixture into the baking dish and spread the ingredients evenly until smooth
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Place the baking dish in the oven and bake for ~35 minutes, until the top is firm and the casserole is cooked through
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Remove the casserole from the oven and let it cool for a few minutes
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Cut the casserole into desired sized pieces and serve and enjoy!
Recipe Notes
- Feel free to add other vegetables to give this breakfast casserole a different flavour.Â
- This breakfast casserole makes great leftovers and can be stored in the fridge for up to 5 days
This is perfect for summer! You can make it ahead of time and bring it to a picnic in the park or take on road trips, to the lake, to a BBQ, and of course for a quick breaky. Also, great on a hot day for dinner when you don’t feel like cooking.
that is a beautiful sight to wake up to! All the colors, you know it’s going to be a GOOD day!
What a beautiful meal! So easy to make and delicious! I can have it from AM to PM!
Is the bacon cooked prior to chopping and placing in casserole?
Oh yes it is! Sorry I will update the recipe to say that. Thanks for asking!