Pure and Simple Nourishment

Real Food Really Is Medicine

Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

This bacon and vegetable egg casserole is going to become your favourite make ahead healthy breakfast casserole. This Whole30 breakfast casserole is so easy to make and is also low carb, paleo and low FODMAP. It’s perfect for meal prep and is good enough to eat for dinner!

A bacon and vegetable breakfast casserole in a glass baking dish.

Can you believe that until I made this recipe I had never made a breakfast casserole before? I mean, how can I even call myself a food blogger? Well, once I made this Bacon and Vegetable Egg Casserole I have officially become hooked on breakfast casseroles. They are so tasty and so easy to make! Plus they are perfect for meal prep because you make your egg casserole on the weekend and then have ready-to-go breakfasts for the rest of the week. It doesn’t get any better than that!

Since I created this Bacon and Vegetable Egg Casserole I have been making breakfast casseroles almost weekly. I am still on the SIBO diet right now so I am pretty limited in what I can eat so I have been getting pretty creative in the kitchen trying to come up with delicious recipes that only use the limited foods that I am allowed to enjoy. And since bacon, certain cooked vegetables, and eggs are all allowed on the SIBO diet this breakfast casserole just had to be made. And I might go out on a limb and say that this Bacon and Vegetable Egg Casserole just might be the best breakfast casserole you have ever tried. This Bacon and Vegetable Egg Casserole is also paleo, Whole30, SCD, GAPS, low FODMAP and low carb/ keto friendly so it’s basically safe for every special diet out there.

Why this Bacon and Vegetable Egg Casserole is so good:

  • This bacon and vegetable breakfast casserole is incredibly easy to make and doesn’t require any hard to find ingredients
  • This breakfast casserole is Whole30, paleo, low FODMAP, SCD, GAPS, low carb, keto and SIBO diet safe!
  • This bacon breakfast casserole tastes amazing! It just might be the best breakfast casserole you have ever tried!
  • It’s so versatile! Feel free to use different vegetables and add other ingredients like olives or capers to give it a different flavour
A piece of bacon and vegetable egg casserole on a plate with a fork.

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A pan of bacon and vegetable egg casserole.

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This Bacon and Veggie Egg Casserole is the best healthy make ahead breakfast. This breakfast bake is so easy to make and is Whole30, dairy free, low carb, keto and low FODMAP. #whole30 #breakfast

How to make this Bacon and Vegetable Egg Casserole:

You are going to love how easy it is to make this bacon and vegetable egg casserole!

A picture of eggs, green onion, red pepper, orange pepper, and tomatoes.

The first step is to preheat your oven to 375F.

Then add the eggs, coconut milk, salt and pepper to a large bowl and whisk together with a fork or whisk until smooth.

A bowl filled with whisked eggs and coconut milk.

Then add all the chopped vegetables and chopped bacon to the bowl and stir well to combine all the ingredients.

A bowl filled with eggs, spinach, red and orange pepper, and tomatoes.

Next you will grease a 13″x9″ glass or ceramic baking dish with coconut oil. Then pour the egg, vegetable and bacon mixture into the baking dish and spread evenly until smooth.

A pan filled with raw eggs, spinach, chopped peppers and chopped tomatoes.

Next you will place the pan in the oven and bake the casserole for 35-40 minutes, until the top is firm and it’s cooked throughout. Then remove the casserole from the oven and let it cool for a few minutes. Then cut it into desired sized pieces and serve and enjoy!

Note that is Bacon and Vegetable Egg Casserole makes great leftovers and can be stored in the fridge for at least a week.

A piece of bacon and vegetable egg casserole on a blue plate with a fork.

Why this Bacon and Vegetable Egg Casserole is so healthy:

  • It’s loaded with vegetables! It’s got tomatoes, peppers, spinach and green onions!
  • It uses free range eggs! Did you know that eggs are filled with healthy fats, vitamins and minerals? Just make sure you are buying free range eggs to maximize the health benefits (note that free run eggs are not the same as free range)
  • It’s safe for almost every special diet out there! It’s Whole30, paleo, SCD, GAPS, low FODMAP, keto, low carb and SIBO diet compliant

Other recipes you will love:

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5 from 1 vote
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Bacon and Vegetable Egg Casserole

Easy to make and so tasty this bacon and vegetable egg casserole is a perfect make ahead breakfast. This breakfast casserole is Whole30, paleo, low FODMAP, GAPS, SCD and keto diet friendly so everyone will be able to enjoy it! 

Course Breakfast, Side Dish, Snack
Cuisine American
Keyword bacon, breakfast casserole, whole30
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 16

Ingredients

  • 12 large eggs (use free range eggs for maximum health benefits)
  • 1/2 cup full fat coconut milk
  • 2 tomatoes, chopped
  • 1 sweet bell pepper, chopped
  • 2-3 large handfuls of fresh spinach
  • 6 pieces bacon, chopped (Make sure the bacon you use is sugar and nitrate free)
  • 3/4 cup chopped green onion
  • 1/2 tsp sea salt (or more to taste)
  • 1/2 tsp black pepper (or more to taste)
  • 1-2 tbsp coconut oil (for greasing the pan)

Instructions

  1. Preheat your oven to 375F

  2. In a large bowl add the eggs, coconut milk, salt and pepper and whisk together with a fork or whisk until smooth

  3. Add the chopped vegetables and bacon to the bowl and stir well to combine all the ingredients

  4. Grease a 13″ x 9″ glass or ceramic baking dish with coconut oil

  5. Pour the egg and vegetable mixture into the baking dish and spread the ingredients evenly until smooth

  6. Place the baking dish in the oven and bake for 35-40 minutes, until the top is firm and the casserole is cooked throughout 

  7. Remove the casserole from the oven and let cool for a few minutes

  8. Cut the casserole into desired sized pieces and serve and enjoy! 

Recipe Notes

  1. Feel free to add other vegetables to give this breakfast casserole a different flavour. 
  2. This breakfast casserole makes great leftovers and can be stored in the fridge for a week.
  3. To ensure this recipe is Whole 30, paleo, SCD, GAPS, keto, low FODMAP and SIBO diet compliant make sure the bacon you use is nitrate and sugar free. 
  4. Make sure you never cook with non-stick pans. The non-stick coating is extremely bad for your health so I recommend using glass or ceramic baking dishes. 
  5. If you can use free range eggs for this recipe for the maximum health benefits and the most human treatment of the chickens (note that free run is not the same as free range). 

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