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Low FODMAP

Air Fryer Frozen Shrimp

October 30, 2020 Leave a Comment

Air fryer frozen shrimp are the best shrimp ever! They come out perfectly tender with hints of lemon, garlic, salt and pepper. They are so easy to make and are ready in just 10 minutes! Making frozen shrimp in the air fryer is the best thing! The shrimp come out so perfectly tender and I’ve…

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Air Fryer Spaghetti Squash

September 6, 2020 1 Comment

It is so easy to make air fryer spaghetti squash! It turns out perfectly and is so much faster than baking it in the oven. With only three ingredients you will love how simple it is to make. Perfect as a side dish or for pasta or noodle dishes! I’ve been on a mission to…

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Whole30 Salt and Pepper Chicken Wings (paleo, keto)

August 9, 2020 2 Comments

These Whole30 salt and pepper chicken wings are simply the best! Crisp on the outside and juicy on the inside you will love how easy these are to make on the barbecue or in an air fryer. You only need three ingredients to make them and these chicken wings are also gluten free, paleo and…

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Keto Mayonnaise (Whole30, paleo, immersion blender)

April 25, 2020 3 Comments

This immersion blender Keto mayonnaise is so easy to make and ready in only one minute! So rich and creamy this mayo is made with just five simple ingredients, is low in carbs, and is also Whole30 and paleo compliant. Why this keto mayonnaise is so good: Most importantly it tastes amazing! It’s so creamy…

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Bacon and Vegetable Egg Casserole (Whole30, paleo, low FODMAP, SCD, GAPS, low carb)

June 2, 2019 5 Comments

This bacon and vegetable egg casserole is going to become your favourite make ahead breakfast casserole. Filled with tomatoes, spinach and bacon it will leave you satisfied for hours. It’s naturally Whole30, low carb, paleo and low FODMAP. It’s perfect for meal prep and is good enough to eat for dinner! Can you believe that…

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Slow Cooker Pineapple Pork Ribs (Paleo, low FODMAP, SCD, GAPS, Whole 30, Gluten Free)

December 26, 2016 Leave a Comment

Another Christmas has come and gone. And on the day after Christmas, I am sure the last thing you are thinking about is slaving away in the kitchen. So I have just the recipe for you. Slow Cooker Pineapple Pork Ribs. These are so easy to make and taste so good! The meat literally falls…

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Paleo Ranger Cookies (Gluten free, Grain free, Dairy free, Egg free, SCD, GAPS, Low FODMAP)

November 7, 2016 Leave a Comment

Paleo Ranger Cookies. That is what is on the menu this week friends. And trust me these are good! Like really, really, good. But what a funny name. Ranger cookies. Did you guys grow up eating these? I did. My grandma made these ever since we were little. I really wonder how these originally got…

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Baked Tomato and Olive Chicken (Paleo, Whole30, GAPS, SCD, low FODMAP, Gluten Free)

November 3, 2016 Leave a Comment

Baked Tomato and Olive Chicken. That is what is cooking today friends. Not only is this one tasty but it is super easy to make! Throw a few things in a pan, put it in the oven and you are done! Simple as that. And like always, this one is totally healthy. Since I know…

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Paleo Raspberry Coconut Oatmeal (Grain Free, Gluten Free, AIP, GAPS, Whole 30, SCD, Low FODMAP, Vegan)

October 17, 2016 Leave a Comment

If you follow me on Instagram you know that I am currently on vacation in Bali. It’s amazing. If you haven’t been to this beautiful country yet I highly suggest planning a trip. Like now. I will do a full re-cap of my experience once I am home and have had a chance to do some real photo editing. I am also now strongly considering writing a Paleo Indonesian/Balinese Cookbook. 

Italian Meatballs with Tomato Basil Sauce (Paleo, Whole 30, GAPS, SCD, low FODMAP)

September 26, 2016 4 Comments

It’s another guest post day! Yes friends I am still busy ignoring you while I study. In fact, my exam is tomorrow so I better get back to my cue cards! Please send me some good vibes between 9am-12pm MST tomorrow. I would totally appreciate it! Today, Louise Hendon of Paleo Flourish Magazine and author of the Essential…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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