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Low FODMAP

Are you following a low FODMAP diet? If so I've got some delicious recipes for you! Delicious recipes like bacon and vegetable egg casserole, salt and pepper chicken wings, slow cooker pineapple pork ribs and 10 minute blueberry pork chops.

Faroe Island Salmon

July 4, 2022 Leave a Comment

Faroe Island salmon is some of the most delicious salmon in the world. Grilled Faroe Island salmon is one of the best ways to prepare it but you can also easily cook tender and flavourful Faroe salmon in the oven, in the air fryer or in a pan or cast iron skillet. You’ll never want…

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Hard Boiled Eggs in Microwave

May 26, 2022 Leave a Comment

You are going to love making hard boiled eggs in microwave! It’s so easy and simple and only takes 10 minutes. All you need are eggs, water, a bowl, and salt. No pots, no pans, no boiling water and no mess! WHY YOU WILL LOVE THIS RECIPE:  It’s so quick and easy! It only takes 10 minutes…

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Soft Boiled Eggs in Microwave

April 18, 2022 Leave a Comment

You are going to love cooking soft boiled eggs in microwave! These microwave soft boiled eggs are so easy and simple and it only takes only 7 minutes to cook them! All you’ll need are some eggs, water and salt. No pots, no pans, no boiling water and no mess! Why you will love this recipe:  It’s…

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instant pot bacon recipe

Instant Pot Bacon

April 11, 2022 Leave a Comment

You are going to love making Instant Pot Bacon. It’s so easy to do, creates so much less mess than cooking bacon on the stovetop, and the clean up is a breeze. Bacon turns out perfectly crisp and evenly cooked when you fry it in the Instant pot. You will never want to cook bacon…

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Bacon and Vegetable Egg Casserole

Bacon and Vegetable Egg Casserole

April 1, 2022 7 Comments

This bacon and vegetable egg casserole is going to become your favourite make ahead breakfast casserole. Filled with tomatoes, spinach, bacon, and bell peppers it will leave you satisfied for hours. It’s naturally Whole30, low carb and paleo. It’s perfect for meal prep and is tasty enough to serve to a crowd! Why you will…

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Instant Pot Chicken Drumsticks

Instant Pot Chicken Drumsticks

November 11, 2021 Leave a Comment

Instant pot chicken drumsticks are a quick and easy recipe that takes less than 20 minutes to cook (even from frozen!). Full of flavour from a delicious spice rub, and with an option to get extra crispy skin your whole family will love this healthy chicken dish. This recipe is naturally paleo, Whole30 and keto…

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Air Fryer Scallops recipe

Air Fryer Scallops with Lemon Butter

September 10, 2021 Leave a Comment

Air fryer scallops with lemon butter are so succulent and tender! They turn out perfectly cooked, never dry or chewy, and are ready in just 10 minutes! They are topped with the perfect lemon herb sauce to give them the most incredible flavour that is as good as any five star restaurant.  Why you will…

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Air Fryer Brats Recipe

Brats in an Air Fryer

June 7, 2021 Leave a Comment

Cooking Brats in an air fryer is the easiest and best way to cook bratwurst sausages. They turn out perfectly crisp on the outside yet juicy and tender on the inside. They are ready in under 15 minutes and the clean up is so simple! You’ll never want to cook bratwursts any other way again!…

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Air Fryer Frozen Shrimp

October 30, 2020 Leave a Comment

Air fryer frozen shrimp are the best shrimp ever! They come out perfectly tender and have hints of lemon, garlic, salt and pepper. They are so easy to make and are ready in just 10 minutes! You’ll never want to cook shrimp any other way. Why you will love this recipe: Frozen shrimp in air…

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Air Fryer Spaghetti Squash

September 6, 2020 1 Comment

It is so easy to make air fryer spaghetti squash! It turns out perfectly and is so much faster than baking it in the oven. With only three ingredients you will love how simple it is to make. Perfect as a side dish or for pasta or noodle dishes! Why you will love this recipe: …

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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