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    Home

    Services

    Are you a brand that would like to work with me? If so, I offer many different services for you to pick from:

    Recipe Development and Photography

    One of a kind recipes created to highlight your brand, with professionally photographed images.


    Recipe Development

    Need specific recipes developed for your product, or need help achieving that winning taste?  Let me work my magic with your product(s).


    Food Styling

    Have recipes, but can’t quite get them to look they way you want? Let me cook and style them for you!


    Sponsored Content

    Your brand and content, shared across all of the Pure and Simple Nourishment social media platforms.


    Product Photography

    Are you a brand with a product that you would like photographed to look as good as it can? Get in touch and let me help you grow your business through beautiful product photographs.

    Or do you have something else in mind? I love collaborating, so please feel free to get in touch and send me your ideas:

    email: erin.carter.md@gmail.com

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A before and after photo of keratosis pilaris with the title "how to heal keratosis pilaris with diet" over it.
      How to heal keratosis pilaris with diet
    • An arm with before and after photos of keratosis pilaris with the title "How I healed my keratosis pilaris naturally" beside it.
      How I Healed My Keratosis Pilaris (KP) Naturally
    • A blonde woman in a dress holding a tray of Beautycounter products with the title "What Happened to Beautycounter?" over her.
      What Happened to Beautycounter? The inside scoop!
    • A collage of different air fryers with the title "Non-Toxic Air Fryers" over them.
      6 Non-Toxic Air Fryers - without Teflon or PFAS (2025 Update)

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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