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Home / Dietary Consideration / Dairy-Free / Whole30 Cilantro Lime Cauliflower Rice

Whole30 Cilantro Lime Cauliflower Rice

June 5, 2017 Leave a Comment

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Whole30 Cilantro Lime Cauliflower Rice is such a great alternative to plain cauliflower rice. Because let’s be honest, cauliflower rice can be a little boring. But not this Cilantro Lime Cauliflower Rice! This dish is also paleo, AIP and vegan friendly and is incredibly easy to make. Your whole family will love it! 

Whole30 Cilantro Lime Cauliflower Rice is such a great alternative to plain cauliflower rice. Because let's be honest, cauliflower rice can be a little boring. But not this Cilantro Lime Cauliflower Rice! This dish is also paleo, AIP and vegan friendly and is incredibly easy to make. Your whole family will love it! #whole30 #cauliflower #rice #paleo #vegan #gaps #aip #sidedish #easy

 

 

Whole30 Cilantro Lime Cauliflower Rice is such a great alternative to plain cauliflower rice. Because let's be honest, cauliflower rice can be a little boring. But not this Cilantro Lime Cauliflower Rice! This dish is also paleo, AIP and vegan friendly and is incredibly easy to make. Your whole family will love it! #whole30 #cauliflower #rice #paleo #vegan #gaps #aip #sidedish #easy

 

Let’s chat about this Cilantro Lime Cauliflower Rice shall we? Doesn’t it look tasty? That’s because it is! Can you believe this is my first cauliflower rice recipe that I have ever posted? I know right? Because what is the paleo diet without some cauliflower rice? The flavours of this dish were inspired by my trip to Bali that Erik and I took back in October (can you believe it was that long ago? I can’t!). The food flavours there were just so incredible. I already want to plan my next trip back!

This Cilantro Lime Cauliflower Rice is paleo, Whole 30, vegan, GAPS, SCD friendly and is of course, gluten, grain and dairy free. It is such a great tasting side dish that pairs well with stir-fry, chicken or pork dishes. I even had some with my grassfed steak last week. 

I hope you love the rice! Please let me know if you try it.

Until next time, happy eating friends!

5 from 3 votes
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Cilantro Lime Cauliflower Rice

Whole30 Cilantro Lime Cauliflower Rice is such a great alternative to plain cauliflower rice. Because let’s be honest, cauliflower rice can be a little boring. But not this Cilantro Lime Cauliflower Rice! This dish is also paleo, AIP and vegan friendly and is incredibly easy to make. Your whole family will love it! 

Course Side Dish
Cuisine Mexican
Keyword cauliflower rice, cilantro lime cauliflower
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 118 kcal

Ingredients

  • 2 tbsp coconut oil
  • 2 limes, for zest
  • 1 cup chopped green onion
  • 1 head cauliflower
  • 1/4 - 1/2 tsp sea salt
  • 1 lime, for juice
  • 1 cup chopped cilantro

Instructions

  1. Rice your cauliflower by first cutting the cauliflower into florets and then pulsing it in your food processor (you can also use a hand grater if you don't have a food processor)

  2. Place a large pan on the stove on medium heat

  3. Add the coconut oil, lime zest and green onion to the pan and satay for 1-2 minutes

  4. Add the cauliflower rice and stir to combine

  5. Add the salt and lime juice

  6. Cook for 4-5 minutes

  7. Stir in the chopped cilantro and cook for another 1-2 minutes (until it is the consistency you desire)

  8. Serve and enjoy!

Recipe Notes

Perfect as a side dish or the base of a burrito bowl.

Nutrition Facts
Cilantro Lime Cauliflower Rice
Amount Per Serving
Calories 118 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 486mg21%
Potassium 571mg16%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 4g4%
Protein 4g8%
Vitamin A 544IU11%
Vitamin C 90mg109%
Calcium 69mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
 

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Whole30 Cilantro Lime Cauliflower Rice is such a great alternative to plain cauliflower rice. Because let's be honest, cauliflower rice can be a little boring. But not this Cilantro Lime Cauliflower Rice! This dish is also paleo, AIP and vegan friendly and is incredibly easy to make. Your whole family will love it! #whole30 #cauliflower #rice #paleo #vegan #gaps #aip #sidedish #easy

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DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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