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GAPS

Keto Coleslaw Recipe

Keto Coleslaw

July 22, 2021 Leave a Comment

This is the best keto coleslaw recipe! The creamy keto coleslaw dressing on this slaw is made with just six ingredients and has the most incredible flavour from mayonnaise, dijon mustard, and apple cider vinegar. Perfect for meal prep you will love how easy this salad is to make and that it only has 3…

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Mexican Chicken Marinade Ingredients

Mexican Chicken Marinade

July 19, 2021 Leave a Comment

This Mexican Chicken Marinade recipe is easy, healthy, and full of flavour. It’s keto, paleo, and works great with grilled chicken, steak, even shrimp and veggies! Use it for the most succulent chicken tacos and meal prep too. Why you will love this recipe:  This gluten-free marinade is full of flavour and will make your chicken so juicy…

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VEGAN BLUEBERRY CHEESECAKE RECIPE

Vegan Blueberry Cheesecake

June 28, 2021 2 Comments

This is the best vegan blueberry cheesecake recipe. This cake is rich and creamy and is a healthy treat with no dairy and tons of flavour. This easy no bake dessert is made with cashews, coconut milk, and maple syrup and is packed with fresh blueberries and topped with a sweet blueberry sauce for even…

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Mango Habanero Salsa Recipe

Mango Habanero Salsa

June 17, 2021 Leave a Comment

Mango Habanero Salsa is the perfect tangy, sweet, and spicy dip. This fruit salsa is so refreshing and easy to make with tomatoes, fresh cilantro, red onion, fresh mango, and of course habaneros! It’s perfect for wings, topping chicken, fish and other meat dishes or eaten with chips. Why you will love this recipe: This fruit…

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Air Fryer Brats Recipe

Brats in an Air Fryer

June 7, 2021 Leave a Comment

Cooking Brats in an air fryer is the easiest and best way to cook bratwurst sausages. They turn out perfectly crisp on the outside yet juicy and tender on the inside. They are ready in under 15 minutes and the clean up is so simple! You’ll never want to cook bratwursts any other way again!…

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Air Fryer Italian Sausages recipe

Air Fryer Italian Sausages

May 24, 2021 Leave a Comment

Cooking air fryer Italian sausages is the fastest and easiest way to cook sausages. They turn out so nice and crisp on the outside yet juicy and tender on the inside. The clean up is so simple and you can cook either fresh or frozen Italian sausages in the air fryer. Why you will love…

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Easy pumpkin seed butter recipe

Pumpkin Seed Butter

May 14, 2021 Leave a Comment

Pumpkin seed butter is so rich and creamy! Made with roasted pumpkin seeds and given a little sweetness from maple syrup this makes the perfect dip or spread. It’s so easy to make in your food processor that you’ll never go back to store bought pumpkin seed butters again. Pumpkin Seed Butter Recipe Why this…

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Bacon Aioli

March 15, 2021 4 Comments

Bacon aioli is such a rich and creamy dip or sauce that’s loaded with bacon and made with pantry staples like mayonnaise, lemon juice and garlic. You’ll love how easy it is to make and how versatile it is. It also makes great leftovers and stores really well in the fridge. Bacon Aioli Recipe Why…

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Air Fryer Broccoli

February 25, 2021 Leave a Comment

Air fryer broccoli is the best! A little salty and slightly sweet from balsamic vinegar it’s so easy to make with staples from your pantry. It’s ready in under 10 minutes and makes the perfect addition to any meal. It’s also naturally vegan, paleo, Whole30 and keto! Why you will love this recipe:  This air fried…

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Air Fryer Frozen Hamburgers

January 25, 2021 Leave a Comment

Air Fryer Frozen Hamburgers are so easy to make! Ready in just 20 minutes you will love how juicy and tender frozen hamburger patties turn out when cooked in an air fryer. So much easier and healthier than fast food, but they taste just as good! Why you will love this recipe: These frozen hamburgers in…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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