• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Pure and Simple Nourishment

  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Beauty
    • Beautycounter
    • Skin Care
  • Fitness
    • Fitness Information
    • Weekly Workouts
  • Favorites
    • Books
    • Tools
    • Food
    • Skincare
  • My Books
    • Healthy Living 101
    • Pure and Simple Paleo Desserts
    • The Complete Paleo Food Guide
    • How To Save Money On The Paleo Diet
  • Work With Me
    • Services
    • Meal Plans
    • Skin Care Quiz
    • Contact

GAPS

Get Your Greens Mint Smoothie Bowl

March 29, 2022 Leave a Comment

This get your greens mint smoothie bowl is a delicious refreshing smoothie recipe. Packed with healthy ingredients it tastes like mint chip ice cream so you feel like you are eating dessert. Made with simple ingredients like bananas, avocados, spinach and mint leaves you will love how easy this is to make and how satisfying…

Read More

Chocolate Raspberry Bliss Smoothie Bowl

March 28, 2022 Leave a Comment

This chocolate raspberry bliss smoothie bowl is a delicious, thick smoothie bowl that is packed full of healthy ingredients. Made with bananas, raspberries, cocoa powder, avocado and coconut milk it’s a healthy breakfast or snack that is ready in just a few minutes. It’s naturally dairy free, vegan and paleo too! Why you will love…

Read More

Slightly Sweet Grain Free Granola

Slightly Sweet Grain Free Granola

March 10, 2022 6 Comments

Slightly sweet grain free granola is the perfect breakfast or snack. With no sugar, this gluten free granola is crunchy, slightly sweet and full of healthy ingredients. This granola is paleo, nut free and vegan and is surprisingly easy to make. One of the foods I missed the most when I switched to the paleo…

Read More

Instant Pot Chicken Drumsticks

Instant Pot Chicken Drumsticks

November 11, 2021 Leave a Comment

Instant pot chicken drumsticks are a quick and easy recipe that takes less than 20 minutes to cook (even from frozen!). Full of flavour from a delicious spice rub, and with an option to get extra crispy skin your whole family will love this healthy chicken dish. This recipe is naturally paleo, Whole30 and keto…

Read More

Healthy Chicken meatloaf

Chicken Meatloaf

October 25, 2021 Leave a Comment

This is the best chicken meatloaf recipe! It’s moist, juicy, and packed with flavour! You’ll love how easy this healthy meatloaf is to make. It’s made with ground chicken, applesauce, vegetables, and spices and there are no breadcrumbs required, which means this recipe is also gluten free. Serve this delicious meatloaf for a quick dinner that…

Read More

Whole30 stuffed peppers recipe

Whole30 Stuffed Peppers

October 15, 2021 Leave a Comment

These Whole30 Stuffed Peppers are such a delicious comfort food meal. They’re bursting with Mexican inspired flavour and they’re surprisingly easy to make. They’re made with cauliflower rice, canned tomatoes, and also ground beef to keep them healthy, gluten free and paleo. Perfect for dinners the whole family will love.   Why you will love…

Read More

Instant Pot Cauliflower Soup Recipe

Instant Pot Cauliflower Soup

October 4, 2021 Leave a Comment

This Instant Pot Cauliflower Soup is so rich and creamy! This easy, healthy soup is packed with flavour and could not be simpler to make. It’s ready to devour in just 10 minutes. Made with coconut milk, broth, and cashews to give it a smooth and creamy texture this cauliflower soup is also dairy free, vegetarian,…

Read More

Steps to Cook Frozen Steak in an Air Fryer

Frozen Steak in an Air Fryer

August 19, 2021 Leave a Comment

You are going to love cooking frozen steak in an air fryer. It’s so easy to do and only takes 15 minutes. The steaks turn out so juicy and tender that you’ll never want to barbecue your steaks again!  Why you will love this recipe: It’s so easy! Forgot to take your steaks out to…

Read More

Pan Fried Oyster Mushrooms

Pan Fried Oyster Mushrooms

August 9, 2021 Leave a Comment

This quick and easy Pan Fried Oyster Mushroom recipe is your chance to try oyster mushrooms. Made with just a few pantry staple ingredients including oil, garlic and herbs, these mushrooms are bursting with flavour. Made in on pan this healthy mushroom recipe is gluten free, dairy free and vegan.  Why you will love this recipe: These fried oyster mushrooms…

Read More

Chocolate Covered Espresso Beans

Chocolate Covered Espresso Beans

July 28, 2021 Leave a Comment

Chocolate Covered Espresso Beans are the perfect snack when you need a quick energy boost! This 3-ingredient recipe is so simple and the perfect meal prep snacks with a little sweetness and a kick of caffeine. Plus, they’re paleo, keto, vegan, and gluten free, too! The taste! The combination of sweet chocolate with bitter coffee…

Read More

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 18
  • Go to Next Page »

Primary Sidebar

Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

Join the List

Leave your email to be sent subscriber exclusive deals, recipes and other goodies

We won't send you spam.
Unsubscribe at any time.

My Ebooks

My Ebooks

My Favorite Safe Beauty Products

My Favorite Safe Beauty Products

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2022 Pure & Simple Nourishment