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    Home » Recipes » Dietary Consideration

    GAPS Recipes

    Are you following the gut and psychology program diet? If so you are in the right place! I have so many delicious GAPS recipes for you to try including main dishes, side dishes, drinks, snacks, and desserts.

    Some of our favourite GAPS recipes include toasted lemon coconut macaroons, sugar free granola, stuffed peppers without rice, and dairy free cauliflower soup.

    • Healthy Grain Free Granola (no sugar)
    • Raw Vegan Carrot Dip with Cashews
    • Quick & Easy Din Tai Fung Cucumber Salad
    • Homemade Roasted Pumpkin Seed Butter
    • Easy Strawberry Basil Vinaigrette
    • Easy Vegan Cilantro Lime Dressing (dairy-free & paleo)
    • Lavender Tea Benefits and How to Make
    • Vegan Strawberry Milkshake
    • Lavender Vanilla Popsicles (vegan & paleo)
    • The Best Strawberry Vanilla Popsicles (so easy!)
    • Lavender Mint Lemonade
    • Easy Mexican Chicken Marinade
    • Ground Chicken Meatloaf (gluten-free)
    • Whole30 Stuffed Peppers (gluten-free, paleo)
    • No Bean Ground Pork Chili
    • Paleo Cherry Crisp (no oats & gluten-free)
    • Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • 3 Ingredient Watermelon Banana Smoothie
    • Berry Lemonade Smoothie (without yogurt)
    • Sweet Curry Cashews and Almonds
    • Vegan Berry Cheesecake Bars (no bake)
    • Easy Air Fryer Spaghetti Squash
    • The Best BBQ Air Fryer Ribs (so easy!)
    • Chocolate Almond Butter Bars (gluten-free)
    • Whole30 Teriyaki Chicken and Broccoli
    • Easy Ground Pork Burgers (so juicy!)
    • Frozen Chicken Wings in the Air Fryer (so easy!)
    • No Bake Vegan Blueberry Cheesecake (gluten-free, paleo)
    • No Bake Vegan Lemon Cheesecake (raw, gluten-free)
    • Vegan Vanilla Protein Shake (dairy-free)
    • Super Easy Cilantro Lime Cauliflower Rice Recipe
    • Denver Steak Recipe
    • How to Cook Frozen Steak in an Air Fryer (so juicy!)
    • Bavette steak recipe
    • Air Fryer Broccoli (so easy!)
    • How to Cook Frozen Hamburgers in an Air Fryer
    • Easy Air Fryer Mahi Mahi - ready in 10 minutes!
    • Super Easy Pan Seared Shrimp
    • Quick and Easy Air Fryer Frozen Shrimp
    • Easy Coconut Whipped Cream (vegan, dairy-free)

    Posts pagination

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Spoiler - most brands aren't!
    • A table covered with ingredients needed to make a cake including flour, butter and eggs with the title The Best Non-Toxic Bakeware over it.
      The Best Non-Toxic Bakeware - Guide for 2025
    • A black and white photo of pots and pans with the title The Best Non Toxic Cookware over it.
      The Best Non-Toxic Cookware - Guide for 2025
    • A mug of lavender tea with dried lavender flowers around it.
      Lavender Tea Benefits and How to Make

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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