• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
  • Skin Care
  • Weekly Workouts
menu icon
go to homepage
  • Summer
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Summer
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Dessert

    The Best Edible Pumpkin Cookie Dough (gluten-free & dairy-free)

    Modified: Mar 9, 2025 • Published: Sep 2, 2022 by Dr. Erin Carter • This post may contain affiliate links • Leave a Comment

    45 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe
    Edible Pumpkin Cookie Dough Pinterest Image

    This is the best edible pumpkin cookie dough. This egg-free cookie dough is so easy to make and is ready in just a few minutes. It is made with canned pumpkin, sweetened with coconut sugar, and is loaded with chocolate chips. It's the perfect healthy, no bake dessert.

    A bowl of edible pumpkin cookie dough with chocolate chips and a spoon in it.

    No bake desserts like edible no bake cookie dough bites and the best pumpkin mousse are some of my favourite because they are so quick and easy to make, which is why I am so excited for you to try today's no bake dessert recipe.

    Table of Contents
    • Why you will love this recipe:
    • Ingredients and substitutions:
    • Recipe variations and add ins:
    • How to make edible pumpkin cookie dough:
    • Top tips:
    • How to store:
    • Edible pumpkin cookie dough FAQs:
    • Other pumpkin recipes you will love:
    • Recipe

    Why you will love this recipe:

    • This pumpkin cookie dough has the most incredible flavour! It's sweet but not too sweet and has hints of cinnamon and nutmeg which combine perfectly with the pumpkin to give it such a delicious taste.
    • This no bake dessert is really quick and easy to make and is ready in just 5 minutes. Plus it's made in one bowl so the clean up is so simple. Just like my vanilla protein powder mug cake and 3 ingredient mug cake.
    • This cookie dough is safe to eat raw since it is egg free. 
    • Even if you don't like the taste of pumpkin you are going to love this cookie dough because the pumpkin flavour isn't too strong.
    • This is a healthy pumpkin cookie dough recipe since it's refined sugar free and high in protein compared to most other cookie dough recipes. It's also gluten-free, dairy-free, vegan, and paleo.

    If you love pumpkin baked goods then you will also love my pumpkin chocolate chip cookies, paleo pumpkin chocolate chip muffins and pumpkin chocolate chip bars.

    Ingredients and substitutions:

    For the full ingredient list and exact measurements refer to the recipe card later in this post.

    Jump to the Recipe Card.
    • Almond flour - be sure to use almond flour and not almond meal which is too gritty.
    • Coconut flour - when combined with the almond flour it helps give this healthy cookie dough the best flavour. Do not try swapping this for any other flours.
    • Coconut sugar - to sweeten this dessert while keeping it refined sugar free. You could swap this for brown sugar instead.
    • Spices - ground cinnamon, nutmeg, and sea salt give this cookie dough the perfect pumpkin spice flavour.  
    • Pumpkin puree - to give it that distinctive pumpkin flavour. I use canned pumpkin puree but you could also make your own pumpkin puree if you prefer. Don't confuse this for pumpkin pie filling. 
    • Coconut oil - coconut oil helps the cookie dough hold its form and keep it nice and moist. 
    • Chocolate chips - because chocolate makes everything better! I like use dark chocolate chips but you could also use milk chocolate chips or chocolate chunks.

    Recipe variations and add ins:

    • Feel free to add a little pumpkin pie spice to give this cookie dough a different flavour.
    • Add chopped pecans or walnuts to give this cookie dough more texture and flavour.
    • Turn this into pumpkin cookie dough for one by cutting the recipe in half or a quarter.
    • Turn these into pumpkin cookie dough bites by rolling the dough into 1 inch balls. Then let them set in the fridge for about 30 minutes before enjoying.

    How to make edible pumpkin cookie dough:

    A bowl filled with coconut sugar, pumpkin puree, almond flour and coconut oil.
    1. Step 1: Add all the ingredients, except for the chocolate chips, to a large bowl.
    A bowl filled with pumpkin cookie dough with a spoon in it.
    1. Step 2: Stir everything well until you have a smooth dough.
    A bowl of pumpkin cookie dough with chocolate chips on top of it.
    1. Step 3: Add the chocolate chips to the bowl.
    A bowl of pumpkin chocolate chip cookie dough with a spoon in it.
    1. Step 4: Stir in the chocolate chips and then serve and enjoy!

    Top tips:

    • Be sure to use pumpkin puree and not pumpkin pie filling to make this cookie dough.
    • Do not try swapping the coconut flour for another flour.
    • Do not try baking this cookie dough into cookies. The dough doesn't contain eggs or any leavening agents so the cookies would not turn out well.
    • If you are serving a crowd or want leftovers, feel free to double or triple this recipe.

    How to store:

    Store any leftover cookie dough in the fridge in an airtight container for up to 3 days. If it gets a little dry in the fridge stir in a bit of water or milk (I like coconut milk) before serving. This pumpkin cookie dough also freezes really well in an airtight container or freezer safe bag for up to 3 months.

    A bowl of edible pumpkin chocolate chip cookie dough with a spoon in it.

    Edible pumpkin cookie dough FAQs:

    Can I leave the pumpkin out of the recipe?

    If you don't love pumpkin, I would recommend making this edible chocolate chip cookie dough instead.

    What can I use instead of almond flour?

    I would recommend using cashew flour instead.

    Can I substitute the coconut flour with another flour?

    I do not recommend trying to substitute the coconut flour with another flour.

    Is this cookie dough keto?

    No it is not.

    Is this cookie dough vegan?

    Yes as long as you use vegan chocolate chips.

    Can I bake this cookie dough?

    I do not recommend it no.

    Other pumpkin recipes you will love:

    • Pumpkin Rice Krispie treats cut into squares on a piece of parchment paper.
      Easy Pumpkin Rice Krispie Treats
    • A baking rack with pumpkin muffins with chocolate drizzle on them.
      Gluten-free Pumpkin Chocolate Chip Muffins (paleo, dairy free)
    • A bowl of pumpkin and sweet potato soup topped with chopped cilantro and pumpkin seeds.
      Pumpkin and Sweet Potato Soup
    • Pumpkin chocolate chip cookie bars cut into pieces.
      Gluten-Free Pumpkin Chocolate Chip Bars

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Recipe

    Edible Pumpkin Cookie Dough Recipe

    Edible Pumpkin Cookie Dough

    This pumpkin cookie dough is the best no-bake dessert. It has the most amazing flavour and comes together in just a few minutes.
    5 from 12 votes
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4 servings
    Calories: 439kcal
    Author: Dr. Erin Carter

    Equipment

    • Large bowl

    Ingredients

    • 1 cup almond flour
    • 1/3 cup coconut sugar (or brown sugar)
    • 1/4 cup coconut flour
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • pinch sea salt
    • 1/2 cup pumpkin puree
    • 1/4 cup melted coconut oil
    • 1 teaspoon vanilla extract
    • 1/2 cup chocolate chips

    Instructions

    • Add all the ingredients, except the chocolate chips to a large bowl. Stir well until smooth.
    • Stir in the chocolate chips. Enjoy!

    Notes

    1. Instead of coconut sugar you can use brown sugar.
    2. Store this cookie dough in an airtight container in the fridge for up to 3 days.
    3. Nutritional values are an estimate and will vary depending on the exact ingredients you use and the serving size.

    Nutrition

    Calories: 439kcal | Carbohydrates: 34g | Protein: 7g | Fat: 33g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 49mg | Potassium: 67mg | Fiber: 7g | Sugar: 20g | Vitamin A: 4768IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Summer Recipes

    • A bottle of dill pickle salad dressing with cut up pickles beside it.
      Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      Lemon Lavender Cookies (gluten-free option)
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)

    Health Info

    • A collage of different air fryers with the title "Non-Toxic Air Fryers" over them.
      6 Non-Toxic Air Fryers - without Teflon or PFAS (2025 Update)
    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      10 Non-Toxic Sunscreens (tried and tested)
    • Two girls laying on the beach with their legs in the air and the title "how to choose a safe sunscreen" over them.
      How to Choose Non-Toxic Sunscreen & the Best Brands
    • A collage of toothpastes, flosses, and bamboo toothbrushes with the title "the best natural dental care products" above them.
      Non-Toxic Dental Care Products

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

    Footer

    featured on:

    Sign up for emails and updates!

    Sign me up!
    • Privacy Policy
    • Accessibility Policy
    • Contact
    • Services
    • ↑ back to top

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2025 Pure & Simple Nourishment - Powered by Feast+

    45 shares
    45 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required