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Home / Course / Dessert / Paleo Peach Cobbler

Paleo Peach Cobbler

August 23, 2020 1 Comment

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This paleo peach cobbler or crumble is out of this world good! With the sweetness of peaches, hints of cinnamon and the perfect crust made with almond flour, coconut flour and coconut sugar you will love how easy it is to make. It’s also vegan, dairy-free and gluten free!

A bowl of peach cobbler with vanilla ice cream on top

Why you will love this recipe:

  • This cobbler is the perfect summer dessert. It is out of this world good! The peaches caramelize when cooking to make them taste extra special. And with hints of cinnamon the peach filling is just so good!
  • The crust is the perfect texture and is made with almond flour, coconut flour and tapioca flour.
  • In addition to being paleo this dessert is egg-free, dairy-free, vegan, and gluten free too!
  • It’s really easy to make and makes great leftovers. 
  • Because this cobbler recipe is refined sugar free it’s a healthy dessert that is satisfying enough to even eat for breakfast. 

Ingredients, substitutions and equipment:

  • Fresh peaches – the star of this recipe! You want to use fresh and not frozen peaches for this cobbler for best results. 
  • Coconut sugar â€“ my favourite granulated natural sweetener! 
  • Tapioca flour â€“ to help thicken the berry mixture and give the crust the perfect texture.
  • Ground cinnamon – this gives the peaches the perfect taste!
  • Almond flour – to make the perfect grain free crust. You could swap this for cashew flour. 
  • Coconut flour – to give the crust the perfect crispness. I don’t recommend trying to swap this with any other flours. 
  • Baking soda – to help give the crust the perfect texture. I recommend using aluminum free baking soda. 
  • Sea salt – to help enhance all the flavours of this dessert. 
  • Vanilla extract – to help enhance the flavour of the dish.
  • Coconut milk – to keep this dish dairy free. You could swap this for another dairy free milk such as cashew milk or almond milk. 
  • An 8″ x 8″ glass baking dish â€“ glass bakeware is the safest type of bakeware (read more about that here).

How to make this recipe:

Step one: first, preheat your oven to 375F. Then add the ingredients for the peach layer into an 8″ x 8″ glass baking dish and blend well until everything is combined.

Step two: place the peach mixture in the oven and bake for 10 minutes. While the peaches are baking, make the crust.

Step three: to make the crust, place all the ingredients into a bowl and stir well to combine. After the peach layer has finished baking, form the crust into multiple flat shapes (see photo) and place on top of the peach layer, leaving a few spots uncovered to let the peach layer bubble as needed.

Step four: place the dish back into the oven and cook for an additional 25-30 minutes, until the crust is golden brown and the peaches are bubbling.

Directions for making paleo peach cobbler

Variations and add ins: 

  • If you are not on the paleo diet and tolerate grains, you can substitute corn starch for the tapioca starch.
  • Instead of coconut milk you can use a nut milk such as almond milk or cashew milk.
  • For a different appearance, roll out the crust and use a cookie cutter to cut out shapes such as stars or hearts.
  • If you want to cover the cobbler completely in crust, roll out the dough and lay it on top. Just be sure to poke a couple holes in the dough to allow the peaches to seep through.
  • For a slightly different flavour use nectarines instead of peaches to make a paleo nectarine cobbler. 

Chef’s tips:

  • Do not try swapping different flours for the crust. I cannot guarantee that any substitutions will work!
  • Store this dish in an air tight container in the fridge for up to 7 days. 
A bowl of peach cobbler with a scoop of vanilla ice cream on top

Topping ideas: 

  • My Coconut Whipped Cream is perfect for topping this dessert! 
  • Dairy free vanilla ice cream is another great option.
  • Dairy free yogurt also tastes great.

Frequently asked questions: 

What is the difference between peach crisp and cobbler?

While both crisps and cobblers are fruit desserts that can be made in the oven in a baking dish, or in a stovetop skillet, cobblers and crisps are slightly different – cobblers have a dense biscuit dough type topping, while crisps use oats and a streusel type topping, making them lighter in texture.  

How do you thicken fruit for cobbler?

To thicken fruit for cobbler you will need to add a thickening agent such as corn starch or tapioca starch. You will also want to ensure that the filling gets bubbling hot when baking to help it thicken.  

Are frozen or canned peaches better for cobbler? 

To make peach cobbler you are best off using fresh peaches. However, if you don’t have any fresh peaches you can use canned peaches or frozen peaches instead. You will just just need to thaw the frozen peaches before cooking them. 

Other desserts you will love:

  • Paleo Blueberry Cobbler
  • Vegan Apple Pie Bars
  • Turtle Bars
  • Paleo Chocolate Donuts
  • Paleo Brownies with Caramel
  • Gluten Free Pumpkin Chocolate Chip Cookies

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4.89 from 9 votes
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Paleo Peach Cobbler

This paleo peach cobbler is the absolute best! With fresh peaches, hints of cinnamon and the perfect crust you are going to love how easy it is to make.

Course Breakfast, Dessert, Snack
Cuisine American
Keyword healthy peach cobbler, paleo peach crumble, vegan peach cobbler
Prep Time 10 minutes
Cook Time 35 minutes
Servings 6
Calories 350 kcal

Ingredients

Peach Layer Ingredients

  • 6 peaches, peeled and chopped
  • 1/4 cup tapioca starch
  • 1/4 cup coconut sugar
  • 1 tsp ground cinnamon

Crust Ingredients

  • 1 cup almond flour
  • 1/4 cup tapioca flour
  • 1/4 cup coconut sugar
  • 2 tbsp coconut flour
  • 1/2 tsp baking soda
  • pinch sea salt
  • 1/4 cup melted coconut oil
  • 1/4 cup full fat coconut milk
  • 1 tsp vanilla extract

Instructions

  1. Preheat your oven to 375F.

  2. Add all the ingredients for the peach layer into an 8" x 8" glass baking dish and blend well until combined.

  3. Place the peach mixture in the oven and bake for 10 minutes. While the peaches are cooking, make the crust.

  4. To make the crust, place all the ingredients into a bowl and stir well to combine.

  5. After the peach layer has finished cooking for 10 minutes, form the crust into multiple flat shapes (see photo) and place on top of the peach layer, leaving a few spots uncovered to let the peach layer bubble as needed.

  6. Place it back in the oven and cook for an additional 25-30 minutes, until the crust is golden brown and the peaches are bubbling.

  7. Let it cool for a few minutes, and then serve and enjoy!

Recipe Notes

  1. Do not try swapping the flours for the crust. I can’t guarantee it will turn out.
  2. This cobbler stores well in the fridge for up to a week.
  3. Nutritional values are an estimate and will vary depending on the specific ingredients you use.  
Nutrition Facts
Paleo Peach Cobbler
Amount Per Serving
Calories 350 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 11g69%
Sodium 137mg6%
Potassium 306mg9%
Carbohydrates 41g14%
Fiber 5g21%
Sugar 22g24%
Protein 6g12%
Vitamin A 489IU10%
Vitamin C 10mg12%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Comments

  1. Kristie

    September 11, 2020 at 6:27 pm

    Love this, peaches are my favourite!!5 stars

    Reply

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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