What is the best exercise for you health? In this post we outline what are the best exercises for your health, and why they are. The Best Exercise For Your Health Today it’s time to talk fitness. I hope you don’t mind the break from food. And if you do, don’t worry the recipes will…
Fitness Information
How to Stay Fit While Traveling
How to Stay Fit While Travelling I have something a little different for you today. We are going to take a break from eating for a moment and talk about something that is also near and dear to my heart – fitness! I don’t talk about fitness very often here on the blog. But this…
Pure and Simple HIIT Exercise (Paleo, Fitness)
Hi everyone. It’s Erik again, back to share even more exercise related information with you. Sorry for the long delay since my last post but with the start of summer comes the end of competition season in swimming which means we had a lot of big competitions in the last few weeks. I am very…