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    Home

    Fitness Information

    In this fitness information you will find helpful fitness tips including posts like The Best Exercise For Your Health, and How To Stay Fit While Travelling.

    • 2021 Holiday Gift Guide
    • Pure and Simple HIIT Exercise (Paleo, Fitness)
    • How to Stay Fit While Traveling
    • The Best Exercise for Your Health

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      The Safest Sunscreens (That Actually Work)
    • The Bean Protocol

    Healthy Main Dishes

    • A loaf of meatloaf in a pan topped with barbecue sauce and garnished with blueberries and parsley leaves.
      Healthy Meatloaf without Breadcrumbs
    • A bowl of paleo curried butternut squash soup garnished with flowers and fresh parsley.
      Paleo Curried Butternut Squash Soup
    • A bowl of pasta with Alfredo sauce being poured on it.
      Dairy Free Alfredo Sauce with Cashews
    • A bowl of Whole30 teriyaki chicken and broccoli with chopsticks in it.
      Whole30 Teriyaki Chicken and Broccoli
    • A salmon cake on a bed of lettuce drizzled with aioli sauce.
      Air Fryer Salmon Patties with Lemon Dill Aioli
    • A plate of cooked French fries with sides of ketchup and mayonnaise.
      Air Fryer Frozen French Fries

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