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Fitness Information

2021 Holiday Gift Guide

2021 Holiday Gift Guide

November 15, 2021 2 Comments

  Happy holidays friends! It’s that time of year again. Time for my 2021 Holiday Gift Guide! I’ve included many of my favorite items all in one place for you. This is a one stop shop for all your 2021 gifts. I’ve focused on mainly healthy living items but I’ve also included some of my…

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The Best Exercise for Your Health

June 8, 2015 Leave a Comment

What is the best exercise for you health? In this post we outline what are the best exercises for your health, and why they are.  The Best Exercise For Your Health Today it’s time to talk fitness. I hope you don’t mind the break from food. And if you do, don’t worry the recipes will…

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How to Stay Fit While Traveling

December 6, 2014 Leave a Comment

How to Stay Fit While Travelling I have something a little different for you today. We are going to take a break from eating for a moment and talk about something that is also near and dear to my heart – fitness! I don’t talk about fitness very often here on the blog. But this…

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Pure and Simple HIIT Exercise (Paleo, Fitness)

August 28, 2014 Leave a Comment

Hi everyone. It’s Erik again, back to share even more exercise related information with you. Sorry for the long delay since my last post but with the start of summer comes the end of competition season in swimming which means we had a lot of big competitions in the last few weeks. I am very…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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