Happy holidays friends! It’s that time of year again. Time for my 2021 Holiday Gift Guide! I’ve included many of my favorite items all in one place for you. This is a one stop shop for all your 2021 gifts. I’ve focused on mainly healthy living items but I’ve also included some of my…
Fitness Information
In this fitness information you will find helpful fitness tips including posts like The Best Exercise For Your Health, and How To Stay Fit While Travelling.
The Best Exercise for Your Health
What is the best exercise for you health? In this post we outline what are the best exercises for your health, and why they are. The Best Exercise For Your Health Today it’s time to talk fitness. I hope you don’t mind the break from food. And if you do, don’t worry the recipes will…
How to Stay Fit While Traveling
How to Stay Fit While Travelling I have something a little different for you today. We are going to take a break from eating for a moment and talk about something that is also near and dear to my heart – fitness! I don’t talk about fitness very often here on the blog. But this…
Pure and Simple HIIT Exercise (Paleo, Fitness)
Hi everyone. It’s Erik again, back to share even more exercise related information with you. Sorry for the long delay since my last post but with the start of summer comes the end of competition season in swimming which means we had a lot of big competitions in the last few weeks. I am very…