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    Home » Course » Dessert

    Peanut Butter Pretzel Bars

    Published: Oct 18, 2021 · Modified: Dec 22, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

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    A stack of peanut butter pretzel bars

    These peanut butter pretzel bars are the perfect combination of salty and sweet and are super easy to make. You’ll love this no bake dessert that only requires 5 ingredients to make including pretzels, peanut butter and chocolate. Plus they are ready in just 30 minutes!

    Peanut butter pretzel bars topped with chocolate and crushed pretzels.

    Why you'll love this recipe:

    • The taste! These bars are the perfect combination of salty and sweet and the flavours of salty pretzels, peanut butter and sweet chocolate blend together perfectly. 
    • All you need is 5 ingredients - Pretzels, peanut butter, maple syrup, vanilla extract and chocolate - to make this delicious treat!
    • This recipe is super quick and easy to make! You'll be devouring these bars in just 30 minutes. 
    • No baking required. I love a good no-bake dessert recipe!
    • You can enjoy these bars with coffee in the morning or to sooth your sweet tooth after dinner.
    • Not only are these bars healthy and delicious but they can also be made vegan, dairy free, paleo and gluten free!

    Key ingredients and substitutions:

    • Pretzels - I went with gluten free pretzels but you can use any type of pretzels that you like for making these peanut butter bars.
    • Natural, smooth peanut butter  - The smooth peanut butter helps bind the pretzels together and give these bars the best flavour. Be sure to use unsweetened, smooth peanut butter.
    • Maple syrup - I love using maple syrup as a sweetener in desserts. It adds a rich layer of flavour and keeps these desserts bars refined sugar free.
    • Chocolate bars - We all know chocolate and peanut butter are a match made in heaven. These pretzel bars wouldn't be complete without a layer of luscious chocolate on top! I use dark, dairy free chocolate but you can use any type of chocolate that you like.

    How to make this recipe:

    Step one:

    First, add the pretzels to the food processor and process until the pretzels reach the consistency you like. 

    Pretzels in a food processor.

    Step two:

    Next put a small pot on the stove top and add the peanut butter, maple syrup and vanilla extract. Heat for a moment or two, stirring constantly until the ingredients are well combined and reach a smooth texture. 

    A pot on the stovetop with peanut butter and maple syrup in it.

    Step three:

    Turn the heat off and stir in the processed pretzels. 

    A pot on the stove with peanut butter and pretzel pieces.

    Step four:

    Now line an 8" x 8" pan with parchment paper and pour the peanut butter mixture into the pan. Spread the mixture around in an even layer. 

    a baking pan with peanut butter pressed into it.

    Step five:

    Next melt the chocolate in the microwave, then pour the melted chocolate over the peanut butter mixture and spread around evenly.

    A baking pan filled with melted chocolate.

    Step six:

    Lastly, put the dessert in the freezer for 30 minutes, then remove and cut into bars. 

    Variations and add ins:

    • To make these bars paleo swap the peanut butter for another nut butter such as cashew butter or sunflower seed butter, use grain free pretzels (I used these Quinn grain free pretzels) and use dairy free, soy free chocolate bars such as these Zazubean ones or these Hu Kitchen ones.
    • To make these bars gluten free use gluten free pretzels.
    • Make these pretzel bars vegan be sure to use dairy free chocolate bars.
    • To keep these bars refined sugar free use chocolate bars sweetened with coconut sugar - my favourite brands are Hu Kitchen and Zazubean.
    • Instead of chocolate bars you could use chocolate chips to make the chocolate layer instead.
    • If you want a thicker chocolate layer use three chocolate bars instead of two.
    • To add an extra crunch sprinkle some crushed peanuts on top of the chocolate layer while it is still warm.

    Chef's tips:

    • Be sure to use unsweetened or natural peanut butter (they would be way to sweet if you used sweetened peanut butter).
    • Use a hot knife to cut these bars into pieces more easily (I simply run the blade under hot water).

    How to store:

    Store these bars in the fridge in an airtight container for up to 7 days.

    A stack of peanut butter pretzel bars topped with chocolate.

    Frequently asked questions:

    What if I'm allergic to peanut butter?

    If you can't have peanut butter I would make these bars with cashew butter or sunflower seed butter instead.

    What if I don’t have a food processor?

    You could use a blender or break up the pretzels by hand. If I were to break the pretzels up by hand I would put them in a bag and use a rolling pin to break them up. 

    What if I don’t have maple syrup?

    Although I recommend using maple syrup, you could use a variety of other sweeteners. You could try using honey, brown sugar syrup or agave nectar. 

    Is this recipe vegan?

    Yes! As long as you use vegan chocolate this is a vegan dessert recipe.

    Other desserts you will love:

    • Peanut butter fudge
    • Lemon Bars with Cranberry
    • Apple Pie Bars
    • Peanut Butter Oatmeal Cookies
    • Nut Butter and Chocolate Crunch Bars
    • Turtle Cookies Bars
    • Berry Ice Cream Bars

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Peanut Butter Pretzel Bars Recipe

    Peanut Butter Pretzel Bars

    These peanut butter pretzel bars are such a delicious treat that is so easy to make. The perfect combination of both sweet and salty you are going to love this dessert!
    4.67 from 6 votes
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Diet: Gluten Free, Low Lactose, Vegan
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 16
    Calories: 86kcal
    Author: Dr. Erin Carter

    Equipment

    • food processor

    Ingredients

    • 156 grams pretzels (or 5.5 ounces)
    • 1 jar natural smooth peanut butter (500 grams)
    • 1/2 cup maple syrup
    • 1 teaspoon vanilla extract
    • 2 chocolate bars (6 ounces)

    Instructions

    • Place the pretzels in your food processor and process until you have pretzel pieces the size that you like.
    • Place a pot on the stove on low heat. Add the peanut butter, maple syrup and vanilla extract. Heat for 1-2 minutes, stirring frequently until the ingredients are combined and smooth.
    • Turn off the heat and stir in the pretzel pieces.
    • Line an 8" x 8" pan with parchment paper and transfer the peanut butter pretzel mixture to the pan. Spread it out evenly with a spoon or knife.
    • Melt the chocolate bars in a microwave safe dish by heating them on high in 30 second intervals, until melted.
    • Pour the melted chocolate onto the peanut butter pretzel layer and spread it evenly until smooth. Place the pan in the freezer for 20-30 minutes until the chocolate is set. Remove the pan from the freezer and cut the bars into pieces.

    Notes

    1. Use a hot knife to cut the bars into pieces more easily. 
    2. Store these bars in the fridge.
    3. Nutritional values are an estimate and will vary depending on the specific ingredients you use. 

    Nutrition

    Calories: 86kcal | Carbohydrates: 16g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 125mg | Potassium: 62mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1IU | Calcium: 15mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    More Healthy Dessert Recipes

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    • Chocolate Filled Cookies

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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