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    Home » Recipes » Course

    Healthy Sauces, Dips and Dressings

    Homemade healthy sauces, dips and dressings taste so much better than store bought ones and are an easy way to add more flavour to meals.

    Here we have healthy salad dressings including dairy free Caesar dressing and walnut vinaigrette, healthy dips like carrot dip, vegan spinach and artichoke dip and healthy condiments such as sugar free mayonnaise, sugar free BBQ sauce, soy free Teriyaki sauce, and fruit sweetened cranberry sauce.

    • Cauliflower Alfredo Sauce with Cashews (dairy-free & vegan)
    • Healthy Blueberry Chia Jam (no sugar)
    • Simple Chicken Taco Seasoning
    • Healthy Sloppy Joes with Ground Beef
    • 4 Ingredient Peanut Butter Mousse
    • Air Fryer Salmon Patties with Lemon Dill Aioli
    • Healthy Granola Butter Recipe (nut free)
    • Healthy Plum Chia Jam without Pectin
    • Raw Vegan Carrot Dip with Cashews
    • Vegan Dill Pickle Dip with Cashews
    • Homemade Roasted Pumpkin Seed Butter
    • Easy Strawberry Basil Vinaigrette
    • Easy Walnut Dressing
    • Vegan Caesar Dressing with Cashews (no oil)
    • Easy Vegan Cilantro Lime Dressing (dairy-free & paleo)
    • Healthy Teriyaki Sauce (gluten-free)
    • Vegan Buffalo Sauce (no butter)
    • Easy Dairy-Free Mac and Cheese (healthy & vegan)
    • Easy Carne Asada Seasoning Mix
    • Easy Mexican Chicken Marinade
    • Simple Keto Steak Marinade (gluten-free, paleo)
    • Easy Sriracha Aioli Recipe
    • The Best Vegan Sriracha Mayo Recipe
    • Vegan Roasted Red Pepper Dip with Cashews
    • Easy Horseradish Aioli Recipe
    • Easy Mustard Aioli Recipe
    • Vegan Spinach and Artichoke Dip (paleo & dairy-free)
    • The Best Healthy Honey Mustard Sauce
    • Dill Pickle Salad Dressing with Pickle Juice (so easy!)
    • Cajun Butter Sauce (so easy!)
    • Whole30 Teriyaki Chicken and Broccoli
    • The Best Vegan Mascarpone with Cashews (dairy-free & paleo)
    • Easy Coconut Whipped Cream (vegan, dairy-free)
    • The Best Berry Sauce (4 Ingredients)
    • Homemade Brown Sugar Simple Syrup
    • How to Make Coconut Condensed Milk
    • How to Make Rose Simple Syrup (so easy!)
    • Easy Arugula Pesto (dairy-free & vegan)
    • Vegan Walnut Pesto with Basil (so easy!)
    • Vegan Parsley Pesto (so easy!)

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    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share healthy, delicious recipes and healthy information here on Pure and Simple Nourishment.

    More about me

    Fall Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A plate full of honey glazed carrots and parsnips topped with fresh thyme.
      Honey Glazed Carrots and Parsnips
    • Two ginger turmeric shots in glass bottles with white lids surrounded by ginger, turmeric, orange slices and lemon slices.
      Easy Lemon Ginger Turmeric Shots Recipe & Benefits (no juicer)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of chocolate orange overnight oats garnished with orange zest.
      The Best Chocolate Orange Overnight Oats
    • A pan filled with stewed potatoes topped with fresh herbs.
      The Best Stewed Potatoes (so easy!)

    Health Info

    • The skyline of downtown Calgary with different office towers and the title "the best paleo restaurants in Calgary" over them.
      The 10 Best Paleo Restaurants in Calgary
    • Coconut oil in a jar and on a spoon.
      The 15 Best Uses for Coconut Oil (other than for cooking and eating)
    • Perfume being sprayed on a wrist with the title How to Get Perfume Smell out of Clothes over it.
      How to Get Perfume Smell Out of Clothes - 10 Different Ways
    • A tube of mascara with the title, Is There Mercury In Your Mascara over it.
      Is There Mercury In Your Mascara?

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      Gluten-Free Chocolate Chip Banana Bread with Almond Flour
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins with Almond Flour
    • A bowl of asian coleslaw with dressing being poured on it.
      Healthy Asian Coleslaw (no mayo)
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

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