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    Home » Uncategorized

    Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)

    Published: Sep 12, 2016 · Modified: Nov 16, 2019 by Erin Carter · This post may contain affiliate links · Leave a Comment

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    Hi friends! It's me, your long lost blogging friend. Sorry for the absence lately. I am in the middle of studying for my rheumatology exams. It's not pretty. If you're looking for me right now you are likely to find me at home, in my pyjamas, at my desk. It's basically my permanent spot at the moment. The natural vitamin D is definitely lacking right now. And to think I call myself a wellness blogger? I am not doing a very good job of following my own advice right now. But it's crunch time. Only a few more weeks and then it will be back to business as usual around here. So please, bear with me until then! I totally appreciate your patience and support.

    To keep things interesting around here I have lined up a few guest posts for the blog in the coming weeks. I have never had any guest bloggers on here before so I am pretty excited about that! So at least it won't be total crickets around here for the next little while. I like you guys too much to do that to you.

    This week we are making Roasted Red Pepper and Parsnip Dip. I wish I still had some of this left. It really didn't last long. At. All. Maybe next time I will make a double batch, just to make it last a little longer.

    This dip goes great with raw veggies, or paleo style crackers, but I also use it to top meat dishes or cooked vegetable dishes that just need a little extra bit of flavour. Because let's be honest. That steamed broccoli can get a little boring day after day.

    This dip is compatible with the paleo, Whole 30, low FODMAP and vegan diets. And it's pretty darn easy to make. Which is basically a criteria for any food that I'm making right now. I have no time for complicated dishes. And I'm sure you don't either! Now that the kids are back to school and it's business as usual for everyone.

    I am already missing the long, relaxing summer days and warmer weather. This could be a very long winter my friends. Very, very long. I think that just means I will have to escape on a couple extra beach vacations. Sounds perfect doesn't it? I already have a trip to Bali planned for October (yay!) which I am so excited about. So if any of you have been, please let me know what I need to see, do and eat while I am there.

    Okay but I will let you get to the recipe. I hope you like it!

    And if you have a chance please don't forget to visit my social media pages on Pinterest, Instagram and Facebook.

    Until next time, happy eating friends!

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    Roasted Red Pepper and Parsnip Dip

    This roasted red pepper dip can dress up all your veggies and bread. Perfect for parties.
    5 from 5 votes
    Print Pin Rate
    Course: Appetizer
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 8 servings
    Calories: 317kcal
    Author: Dr. Erin Carter

    Ingredients

    • 3 tablespoon bacon fat or coconut oil (if vegan)
    • 1 red pepper, washed and diced (or 2 small ones)
    • 2 cups peeled and diced parsnips
    • 1/3 chopped green onion or sub 1 small white onion if not on low FODMAPS
    • 1 tablespoon Herbs de Provence spice blend
    • 1/4 - 1/2 teaspoon sea salt
    • 1 cup avocado oil

    Instructions

    • Place a large pan on the stove on medium heat
    • Add the fat to the pan and allow to melt
    • Add the remaining ingredients and sauté for 10-15 minutes (until the vegetables are soft), stirring every couple minutes to combine
    • Turn the burner off and allow the ingredients to cool for 5-10 minutes
    • Transfer the ingredients to your food processor or Vitamix and add the avocado oil
    • Blend well until smooth
    • Serve and enjoy! 

    Notes

    This dip goes great with raw veggies, or paleo style crackers, but I also use it to top meat dishes or cooked vegetable dishes that just need a little extra bit of flavour. Because let’s be honest. That steamed broccoli can get a little boring day after day.

    Nutrition

    Serving: 2tablespoons | Calories: 317kcal | Carbohydrates: 7g | Protein: 1g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Cholesterol: 5mg | Sodium: 230mg | Potassium: 158mg | Fiber: 2g | Sugar: 2g | Vitamin A: 484IU | Vitamin C: 25mg | Calcium: 14mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

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    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. alanna dB

      September 12, 2016 at 9:16 pm

      I hear ya on the cleaning thing! I've given up thinking Nathan will ever notice our floor needs to be vacuumed or the bathrooms cleaned & just tell him when they need to be done. Luckily, he's reasonably good with the dishes. haha.

      Reply
    2. Anonymous

      September 16, 2016 at 6:50 am

      Hey if dishes make it to the sink or above the dishwasher, I'd count that as a score! Laundry goes in the basket not on the floor and wet towels are hung up after use! Not rocket science, but--

      Reply
    3. Donna Ross

      September 19, 2016 at 3:04 pm

      And when cleaning the toilet, yes, the tank and the stool are part of the toilet!

      Reply
    4. Erin Carter

      September 20, 2016 at 1:34 pm

      It's so bizarre hey? oh boys!

      Reply
    5. Erin Carter

      September 20, 2016 at 1:34 pm

      Haha oh ya that too! Oh man I am sure if we got a group of women together this list would become endlessly long...

      Reply
    6. Erin Carter

      September 20, 2016 at 1:35 pm

      I guess it's all about the baby steps!

      Reply
    7. Kelly @a girl worth saving

      May 07, 2018 at 5:14 am

      This looks amazing and I would highly recommend you read the Queen’s Code by Alison Armstrong so you discover why men are messy 🙂 it changed my life.

      Reply

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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