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Home / Uncategorized / Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)

Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)

September 12, 2016 Leave a Comment

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Hi friends! It’s me, your long lost blogging friend. Sorry for the absence lately. I am in the middle of studying for my rheumatology exams. It’s not pretty. If you’re looking for me right now you are likely to find me at home, in my pyjamas, at my desk. It’s basically my permanent spot at the moment. The natural vitamin D is definitely lacking right now. And to think I call myself a wellness blogger? I am not doing a very good job of following my own advice right now. But it’s crunch time. Only a few more weeks and then it will be back to business as usual around here. So please, bear with me until then! I totally appreciate your patience and support.

To keep things interesting around here I have lined up a few guest posts for the blog in the coming weeks. I have never had any guest bloggers on here before so I am pretty excited about that! So at least it won’t be total crickets around here for the next little while. I like you guys too much to do that to you.

This week we are making Roasted Red Pepper and Parsnip Dip. I wish I still had some of this left. It really didn’t last long. At. All. Maybe next time I will make a double batch, just to make it last a little longer.

This dip goes great with raw veggies, or paleo style crackers, but I also use it to top meat dishes or cooked vegetable dishes that just need a little extra bit of flavour. Because let’s be honest. That steamed broccoli can get a little boring day after day.

This dip is compatible with the paleo, Whole 30, low FODMAP and vegan diets. And it’s pretty darn easy to make. Which is basically a criteria for any food that I’m making right now. I have no time for complicated dishes. And I’m sure you don’t either! Now that the kids are back to school and it’s business as usual for everyone.

I am already missing the long, relaxing summer days and warmer weather. This could be a very long winter my friends. Very, very long. I think that just means I will have to escape on a couple extra beach vacations. Sounds perfect doesn’t it? I already have a trip to Bali planned for October (yay!) which I am so excited about. So if any of you have been, please let me know what I need to see, do and eat while I am there.

Okay but I will let you get to the recipe. I hope you like it!

And if you have a chance please don’t forget to visit my social media pages on Pinterest, Instagram and Facebook.

Until next time, happy eating friends!

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Print

Roasted Red Pepper and Parsnip Dip

This roasted red pepper dip can dress up all your veggies and bread. Perfect for parties.

Course Appetizer
Cuisine American
Keyword paleo dip, parsnip dip, roasted red pepper dip
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8 servings
Calories 317 kcal

Ingredients

  • 3 tbsp bacon fat or coconut oil (if vegan)
  • 1 red pepper, washed and diced (or 2 small ones)
  • 2 cups peeled and diced parsnips
  • 1/3 chopped green onion or sub 1 small white onion if not on low FODMAPS
  • 1 tbsp Herbs de Provence spice blend
  • 1/4 - 1/2 tsp sea salt
  • 1 cup avocado oil

Instructions

  1. Place a large pan on the stove on medium heat

  2. Add the fat to the pan and allow to melt

  3. Add the remaining ingredients and sauté for 10-15 minutes (until the vegetables are soft), stirring every couple minutes to combine

  4. Turn the burner off and allow the ingredients to cool for 5-10 minutes

  5. Transfer the ingredients to your food processor or Vitamix and add the avocado oil

  6. Blend well until smooth

  7. Serve and enjoy! 

Recipe Notes

This dip goes great with raw veggies, or paleo style crackers, but I also use it to top meat dishes or cooked vegetable dishes that just need a little extra bit of flavour. Because let’s be honest. That steamed broccoli can get a little boring day after day.

Nutrition Facts
Roasted Red Pepper and Parsnip Dip
Amount Per Serving (2 tablespoons)
Calories 317 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 5g31%
Polyunsaturated Fat 4g
Monounsaturated Fat 22g
Cholesterol 5mg2%
Sodium 230mg10%
Potassium 158mg5%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 484IU10%
Vitamin C 25mg30%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

Previous Post: « 10 Minute Blueberry Pork Chops (SCD, Whole 30, AIP, GAPS, Paleo, Low FODMAP)
Next Post: Paleo Fall Porridge »

Reader Interactions

Comments

  1. alanna dB

    September 12, 2016 at 9:16 pm

    I hear ya on the cleaning thing! I've given up thinking Nathan will ever notice our floor needs to be vacuumed or the bathrooms cleaned & just tell him when they need to be done. Luckily, he's reasonably good with the dishes. haha.

    Reply
  2. Anonymous

    September 16, 2016 at 6:50 am

    Hey if dishes make it to the sink or above the dishwasher, I'd count that as a score! Laundry goes in the basket not on the floor and wet towels are hung up after use! Not rocket science, but–

    Reply
  3. Donna Ross

    September 19, 2016 at 3:04 pm

    And when cleaning the toilet, yes, the tank and the stool are part of the toilet!

    Reply
  4. Erin Carter

    September 20, 2016 at 1:34 pm

    It's so bizarre hey? oh boys!

    Reply
  5. Erin Carter

    September 20, 2016 at 1:34 pm

    Haha oh ya that too! Oh man I am sure if we got a group of women together this list would become endlessly long…

    Reply
  6. Erin Carter

    September 20, 2016 at 1:35 pm

    I guess it's all about the baby steps!

    Reply
  7. Kelly @a girl worth saving

    May 7, 2018 at 5:14 am

    This looks amazing and I would highly recommend you read the Queen’s Code by Alison Armstrong so you discover why men are messy 🙂 it changed my life.

    Reply

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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