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Sauces and Dips

Vegan Mascarpone

April 2, 2021 2 Comments

This is the best vegan mascarpone recipe. Slightly sweet and just a little tart it’s made with raw cashews, coconut milk, apple cider vinegar and maple syrup to keep it dairy free yet still creamy and delicious. It’s so easy to make and can be used in so many ways. It’s also paleo and refined…

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Bacon Aioli

March 15, 2021 4 Comments

Bacon aioli is such a rich and creamy dip or sauce that’s loaded with bacon and made with pantry staples like mayonnaise, lemon juice and garlic. You’ll love how easy it is to make and how versatile it is. It also makes great leftovers and stores really well in the fridge. Bacon Aioli Recipe Why…

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Sugar Free Cranberry Sauce

November 2, 2020 Leave a Comment

This is the best sugar free cranberry sauce recipe! This healthy cranberry sauce uses orange juice, vanilla extract and grated apple instead of sugar. With hints of cinnamon and vanilla it’s perfect for the holidays and is safe for those with diabetes and on a vegan, low carb, paleo or Whole30 diet. Why you will love this…

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Air Fryer Salmon Patties with Lemon Dill Aioli

October 8, 2020 1 Comment

These air fryer salmon patties with lemon dill aioli are so good! Crisp on the outside, yet soft and tender on the inside they have the perfect taste and texture. They are made with pantry staples including canned salmon and are ready in just 15 minutes. Why you will love this recipe: These salmon patties in…

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Walnut Dressing

August 14, 2020 1 Comment

This is the best walnut dressing or vinaigrette! Made with walnuts, avocado oil, sherry vinegar and shallots you are going to love it’s slightly sweet taste and how easy it is to make. Perfect for topping salads, cooked vegetable or meat dishes or using as a dip. It’s also paleo, vegan and dairy-free! Walnut Dressing…

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Paleo Blueberry Recipes

July 27, 2020 Leave a Comment

This is a collection of paleo blueberry recipes of all kinds including paleo blueberry muffins, bars, cakes, meat dishes, salads, sauces, dressings, drinks and more! If you haven’t already been able to tell, blueberries are one of my favourite foods, and recipes with blueberries are some of my favourite to make. That is why I…

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Coconut Whipped Cream

July 13, 2020 Leave a Comment

This is the best coconut whipped cream recipe! It is the perfect dairy-free, healthy alternative to traditional whipping cream. It’s easy to make in under 5 minutes and makes the perfect fluffy, whipped cream. With a hint of sweetness it’s made with coconut milk, vanilla extract and honey or maple syrup. It’s great if you…

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Whole30 BBQ Sauce

June 20, 2020 Leave a Comment

This Whole30 bbq sauce recipe has the most amazing flavour. It’s made with dates, coconut aminos and spices to make it slightly sweet and just a little smoky. It’s also really easy to make and is ready in just a few minutes using your blender or immersion blender. It’s also paleo, gluten free and vegan!…

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Vegan Teriyaki Sauce (paleo, gluten free, soy-free)

May 24, 2020 Leave a Comment

This is the best vegan teriyaki sauce! Easy to make it uses soy sauce or coconut aminos, fresh ginger, coconut sugar, green onion, and chili flakes to give it the most authentic sweet, yet slightly spicy flavour. It’s also gluten free, paleo and soy free! Perfect for stir fries, marinades or as a dip. Vegan…

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A bowl of guacamole surrounded by vegetables

Keto Guacamole (Whole30, paleo, vegan, SCD, GAPS)

May 18, 2020 1 Comment

This keto guacamole is the best low carb dip! So creamy and delicious it’s made with avocados, cilantro, tomatoes, onion and spices. This dip is so easy to make and is full of healthy fats. It’s also paleo, vegan and Whole30! Keto Guacamole Guacamole has to be one of the best dips. And this keto…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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