Blueberry Chia Jam

You are going to love this blueberry chia jam recipe. It's so easy to make with no sugar and no pectin and this healthy jam recipe is naturally dairy free, gluten free and vegan. This jam also stores really well so is great for meal prep.

Why you will love this recipe:

• This blueberry chia seed jam is made with no sugar and no pectin.
• This healthy chia jam is so easy to make!
• It's sugar free and sweetened naturally with the blueberries and coconut milk.
• You can use this jam in so many ways including topping toast and English muffins.
• This homemade jam stores really well so is great for meal prep.

Health benefits of blueberries: 

First of all, they are loaded with antioxidants. They also have a high content of fibre, and are high in vitamin C, vitamin K and manganese. Blueberries have also been shown in some studies to help lower cholesterol and protect against heart disease. 

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Blueberry Chia Jam

This is the best blueberry chia jam recipe! Easy to make with just 5 ingredients this sugar free jam is both healthy and delicious.

5 from 1 vote

Print Pin Rate

Course: Breakfast, condiment, sauces

Cuisine: American

Diet: Diabetic, Gluten Free, Low Lactose, Vegan

Prep Time: 2 minutes

Cook Time: 50 minutes

Total Time: 52 minutes

Servings: 24

Calories: 28kcal

Author: Dr. Erin Carter

Ingredients

• ▢ 3 cups blueberries fresh or frozen
• ▢ 1/2 cup full fat coconut milk
• ▢ 1 teaspoon vanilla extract omit for Whole 30
• ▢ 1 pinch sea salt
• ▢ 3 tablespoon chia seeds

Instructions

• Place a medium sized pot on the stove and turn onto low heat.
• Add the blueberries, coconut milk, vanilla and sea salt to the pot.
• Bring the ingredients to a boil.
• Turn down the heat and let simmer for ~10 minutes (until berries are broken up).
• Turn off the burner and let the jam set for ~10 minutes to cool
• Use your immersion blender and blend until you have the desired consistency.
• Add the chia seeds and let sit for another 20 minutes to thicken.
• Serve and enjoy!

Notes

1. Store this jam in an air tight jar or container for up to 7 days. 
2. You can use white or black chia seeds. 

Nutrition

Calories: 28kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 3mg | Potassium: 31mg | Fiber: 1g | Sugar: 2g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg

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