You are going to love this blueberry chia jam recipe. It's so easy to make with no sugar and no pectin and this healthy jam is naturally dairy free, gluten free and vegan. This jam also stores really well so is great for meal prep.
If you love healthy chia jam recipes like my plum chia jam you are going to love the recipe I am sharing with you today!
Table of Contents
Why you will love this recipe:
- This healthy blueberry chia jam tastes amazing! It's slightly sweet and bursting with fresh blueberry flavour.
- This chia jam is so quick and easy to make and is made with only 4 ingredients.
- This homemade jam is made with no sugar and no pectin and is sweetened naturally with blueberries and coconut milk just like my raspberry chia pudding.
- This jam recipe is vegan, plant based, gluten free, dairy free, paleo, low calorie, low sugar and safe for diabetics to eat. Just like my sugar free applesauce recipe.
If you love blueberry recipes you need to try my vegan blueberry cheesecake!
Ingredients and substitutions:
For the full ingredient list and exact measurements refer to the recipe card later in this post.
Jump to the Recipe Card.
- Blueberries - blueberries are the main ingredients in this homemade jam. You can use either fresh or frozen blueberries to make this jam recipe.
- Chia seeds - chia seeds are what are used to thicken this jam without having to use any pectin. You can use white or black chia seeds to make this berry jam.
- Coconut milk - combines beautifully with the blueberries to give this jam a naturally sweet taste. I recommend using full fat coconut milk rather than low fat coconut milk as low fat is too runny and won't yield that thick jam texture that you're looking for.
If you are a fan of easy berry recipes you also need to make my healthy berry sauce and gluten free blueberry raspberry cobbler.
How to make blueberry chia jam:
Step 1
Place a medium sized pot on the stovetop on medium heat and add the blueberries, coconut milk, and vanilla extract to the pot.
Step 2
Bring the ingredients to a boil.
Step 3
Turn the heat down to low and let everything simmer for about 10 minutes (until the berries are broken up).
Step 4
Turn off the burner and let the jam sit for about 10 minutes to cool. Then use your immersion blender and blend the blueberries until you have the desired consistency.
Step 5
Stir in the chia seeds.
Step 6
Transfer the jam to a jar or bowl and place it in the fridge for at least an hour before serving. This will allow it to thicken.
Top tips:
- I recommend using full fat coconut milk to make this jam recipe - low fat coconut milk is more runny and won't yield the same thick texture.
- If you prefer a sweeter jam: add 1-2 tablespoons of honey or maple syrup.
- Instead of using an immersion blender you can transfer the jam to a blender and blend it there instead.
Serving ideas:
You can use this blueberry chia jam in so many ways! Use it to top toast, English muffins, gluten free dairy free bagels, gluten free blueberry pancakes, grain free lemon blueberry muffins or even ice cream! You can also add it to oatmeal or protein powder overnight oats. This jam could also be used to make jam filled cookies or other desserts.
Blueberry chia jam FAQs:
No, this chia jam recipe is not low carb or keto.
Yes! You can use other berries such as raspberries, blackberries or strawberries or a combination of the berries you prefer.
Yes it is.
Store this jam in an airtight jar or airtight container for up to 7 days in the fridge.
Yes, you can freeze this blueberry chia jam. It stores well in an airtight container or jar for up to 6 months in the freezer.
Other berry recipes you will love:
Recipe
Blueberry Chia Jam
Equipment
- Pot or saucepan
Ingredients
- 3 cups blueberries (fresh or frozen)
- 1/2 cup full fat coconut milk
- 1 teaspoon vanilla extract
- 3 tablespoon chia seeds
Optional
- 1-2 tablespoon honey or maple syrup (add if you like a sweeter jam)
Instructions
- Place a medium sized pot on the stove and turn onto low heat.
- Add the blueberries, coconut milk, vanilla and sea salt to the pot.
- Bring the ingredients to a boil.
- Turn down the heat and let simmer for ~10 minutes (until berries are broken up).
- Turn off the burner and let the jam set for ~10 minutes to cool.
- Use your immersion blender and blend until you have the desired consistency.
- Stir in the the chia seeds.
- Transfer the jam to a jar or bowl and place it in the fridge for at least an hour before serving.
Notes
- Store this jam in an airtight jar or container in the fridge for up to 7 days.
- You can use white or black chia seeds to make this jam.
- Instead of using an immersion blender you can transfer the jam to a blender and blend it there instead.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
Katie
This looks delicious! Do you think I could make enough to jar it?
Erin Carter
I don't see why not!
NATALIE BALL
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alanna dB
Home Sense is awesome! The Bay also has some great stuff. Our dining room table is from there & so is our family room couch. Towels & sheets etc always go on sale for Bay Days, so I usually stock up then! My favourite furniture store is Crate & Barrel. I love our couch from there & we have a media cabinet. I'd buy everything though, if I could. We'll eventually get a small sectional for the family room from there I think. Urban Barn is also great, & they have insane sales sometimes. Same with Pottery Barn!