Faroe Island Salmon

Faroe Island salmon is some of the most delicious salmon in the world. You can easily cook tender and flavourful Faroe salmon on the grill, in the oven, in the air fryer or in a pan or cast iron skillet and the recipe I share here takes less than 10 minutes to cook!

What is Faroe Island Salmon?

Faroe Island Salmon is Atlantic salmon that has been raised in the Faroe Islands. The Faroe Islands are located in the Northeast Atlantic where strong ocean currents make for some of the cleanest waters and a unique ecosystem. The Faroe island marine environment is ideal for salmon to grow and thrive. Because of this perfect ecosystem, Faroese salmon is some of the best tasting salmon in the world.

You may have heard about a Faroe island salmon controversy, but it has largely been discredited and it's widely believed that Faroe island salmon is safe to eat. 

Why this salmon is so good:

• The waters surrounding the Faroe Islands are rich in many different types of marine life, providing Faroese salmon high quality food to help them grow and thrive.
• Because of the strong ocean currents around the Faroe islands, Faroe salmon develop strong muscle tissue which produces a firm and even consistency that is ideal for eating and gives the salmon its superior quality and taste.
• The Faroe Islands have a rich fishing history that spans generations. This traditional knowledge combined with state of the art technology produces fish that is superior to most other salmon in the world.
• The remote location of the Faroe Islands makes for pristine clear waters, cool steady water temperatures, strong ocean currents and accessible fjords.

Is Faroe Island salmon safe?

Yes, salmon from the Faroe Islands is safe. The salmon are able to roam free in a contained, natural environment, which means they feast on nutrient-rich foods. They are also free from antibiotics. 

In 2003, the Faroe Islands implemented one of the most comprehensive and stringent aquaculture veterinarian regulatory programs in the world, which ensures the welfare and quality of the salmon, and protects the salmon from disease and other natural and external pressures.

Why you will love this recipe: 

• It's so easy to make!
• The salmon takes less than 10 minutes to cook. 
• You only need pantry staples to make it including avocado oil or olive oil and spices. 
• The salmon tastes amazing! So juicy and tender. 
• Salmon is such a healthy fish that is high in protein and omega 3 fatty acids. 
• This recipe is naturally gluten free, dairy free, keto, paleo, low carb and Whole30 compliant. 
• You can make this salmon recipe on the grill, in the oven, in a pan, or in an air fryer. 

Key ingredients and substitutions: 

• Faroe Island Salmon fillets - this Atlantic salmon recipe will also work for any other type of salmon fillets. Try and pick salmon fillets that are similar in size and thickness so that they cook evenly.  
• Avocado oil - this is used to coat the salmon before it cooks to make it even more juicy and tender. If you don't have avocado oil you can use melted butter or olive oil instead. 
• Seasonings - I keep it simple with salt, pepper and dill but you could easily add other seasonings to give the salmon the flavour you prefer. 

How to cook: 

To make grilled Faroe Island Salmon:

Step one:

First, preheat your grill to high heat.

Step two:

Now coat the salmon in oil and the spices. 

Step three:

Then place the seasoned salmon fillets, skin side down, on the grill and cook for 3-5 minutes. Now flip the salmon and cook on the opposite side for another 3-4 minutes, until cooked through and seared perfectly. 

Step four:

Let the salmon rest for a couple minutes, then serve and enjoy!

To make oven baked Faroe Island Salmon: 

Step one:

First, preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. 

Step two:

Now coat the salmon in oil and the spices. 

Step three:

Then transfer the seasoned salmon fillets to a baking sheet lined with parchment paper and bake for 12-15 minutes, until cooked through.

Step four:

Let the salmon rest for a couple minutes, then serve and enjoy!

To make pan fried Faroe Island Salmon: 

Step one:

First, add 2 tablespoon of cooking oil to a pan on medium heat.

Step two:

Once heated, add the seasoned salmon fillets to the pan, skin side down, and cook for 8-10 minutes, until cooked through

Step three:

Then let the salmon rest for a few minutes, then serve and enjoy!

To make air fryer Faroe Island Salmon: 

Step one:

Preheat your air fryer to 400 degrees Fahrenheit. 

Step two:

Now coat the salmon in the oil and spices. 

Step three:

Place the salmon fillets onto your air fryer rack or into the air fryer basked and cook the salmon for 7-9 minutes. 

Step four:

Now let the salmon rest for a few minutes, then serve and enjoy!

Tips: 

• After the salmon has finished cooking, let the fillets rest for a couple minutes like you do with steak to allow them to become even more tender. 

Serving ideas: 

• Top this salmon with mango habanero salsa. 
• Serve this salmon with a side of cilantro lime cauliflower rice. 
• Squeeze fresh lemon juice on the salmon. 
• Make a salmon salad. 
• Serve it with grilled vegetables or steamed veggies. 

How to store: 

Store any leftover cooked salmon in the fridge in an air tight container for up to 5 days. 

Frequently asked questions: 

Other recipes you will love: 

• Tuna pasta pesto
• Salmon loaf with dill sauce
• Blackened cod
• Air fryer scallops
• The best salmon cakes

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