Faroe Island salmon is some of the most delicious and best salmon in the world. Here you will learn what Faroe island salmon is, plus how to cook the most delicious recipe in under 10 minutes!
Table of Contents
What is Faroe Island Salmon?
Faroe Island Salmon is Atlantic salmon that has been raised in the Faroe Islands. The Faroe Islands are located in the Northeast Atlantic where strong currents make for some of the cleanest waters and a unique ecosystem that provides the ideal environment and perfect location for salmon to grow and thrive. Because of this perfect ecosystem, Faroese salmon is often referred to as the world's finest salmon and is some of the best tasting salmon in the world.
Why this salmon is so good:
- The pristine waters of the Faroe Islands are the perfect feeding grounds because they are rich in many different types of marine life providing the salmon with the perfect natural fish feed and high quality food to help them grow and thrive.
- Because of the strong ocean currents around the Faroe islands the salmon develop strong muscles which produces a firm and even consistency that is ideal for eating and gives the salmon its distinctive qualities, superior quality, and amazing taste.
- The Faroe Islands have a rich fishing history that spans generations. Fishing is a vital part of the Faroese economy and the traditional knowledge of the Faroese people who have a deep respect for their fishing history, combined with state of the art technology, helps produce some of the highest quality fish that is superior to most other salmon in the world.
- The remote location of the Faroe Islands in the middle of the North Atlantic makes for the perfect natural environment with clear waters, cool steady sea temperatures, and accessible glacial fjords. It is the perfect place to raise and fish salmon.
Is Faroe Island salmon safe?
Yes, salmon from the Faroe Islands is safe to eat. The salmon are able to roam free in their contained natural habitat, which means they feast on nutrient-rich foods. They are also free from antibiotics. This is what gives this salmon its wild-caught flavor, even though it technically isn't wild caught salmon.
In 2003, the Faroese aquaculture industry implemented one of the most comprehensive and stringent aquaculture veterinarian regulatory programs in the world, which ensures the highest level of fish welfare and quality of salmon, and protects the salmon from disease and other natural and external pressures.
Why you will love this recipe:
- It's so easy to make and takes less than 10 minutes to cook.
- You only need pantry staples to make it.
- The salmon tastes amazing! So juicy and tender with the perfect flaky texture. It is about to become your new favorite salmon recipe.
- This recipe is part of a healthy diet and is naturally gluten free, dairy free, keto, paleo, low carb and Whole30 compliant.
- You can make this salmon recipe on the grill, in the oven, in a pan, or in an air fryer.
Key ingredients and substitutions:
- Faroe Island Salmon fillets - this salmon recipe will also work for any other type of salmon fillets. Try and pick salmon fillets that are similar in size and thickness so that they cook evenly. It may be a little tricky to find this type of salmon but you can often find it at asian markets or your favorite gourmet market. You can also order it online.
- Avocado oil - this is used to coat the salmon before it cooks to make it even more juicy and tender. If you don't have avocado oil you can use melted butter or olive oil instead.
- Seasonings - I keep it simple with salt, ground black pepper and dried dill but you could easily add other seasonings to give the salmon the flavour you prefer.
How to cook:
To grill:
Step one:
First, preheat your grill to high heat.
Step two:
Now coat the fresh salmon fillets in oil and the spices.
Step three:
Then place the seasoned salmon fillets, skin side down, on the grill and cook for 3-5 minutes. Now flip the salmon and cook on the opposite side for another 3-4 minutes, until cooked through and seared perfectly.
Step four:
Let the salmon rest for a couple minutes, then serve and enjoy!
To bake in the oven:
Step one:
First, preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Step two:
Now coat the salmon in oil and the spices.
Step three:
Then transfer the seasoned salmon fillets to a baking sheet lined with parchment paper and bake for 12-15 minutes, until cooked through.
Step four:
Let the salmon rest for a couple minutes, then serve and enjoy!
To pan fry:
Step one:
First, add 2 tablespoon of cooking oil to a pan on medium heat.
Step two:
Once heated, add the seasoned salmon fillets to the pan, skin side down, and cook for 8-10 minutes, until cooked through
Step three:
Then let the salmon rest for a few minutes, then serve and enjoy!
To air fry:
Step one:
Preheat your air fryer to 400 degrees Fahrenheit.
Step two:
Now coat the salmon in the oil and spices.
Step three:
Place the salmon fillets onto your air fryer rack or into the air fryer basket and cook the salmon for 7-9 minutes.
Step four:
Now let the salmon rest for a few minutes, then serve and enjoy!
Top Tips:
- After the salmon has finished cooking, let the fillets rest for a couple minutes like you do with steak to allow them to become even more tender.
- Feel free to change up the spices and seasonings on this fish recipe to give it the flavour you prefer.
How to serve:
- Top this salmon with mango habanero salsa.
- Serve this salmon with a side of rice or cilantro lime cauliflower rice.
- Squeeze fresh lemon juice on the salmon to give it an even more delicious taste.
- Use this salmon to make a salmon salad or add it to big salads to make a meal salad.
- Serve it with grilled vegetables or steamed veggies.
How to store:
Store any leftover cooked salmon in the fridge in an airtight container for up to 5 days.
Frequently asked questions:
Yes! Any type of salmon, no matter where it's from and whether it's farmed or wild can be used to make this salmon recipe.
You can sometimes find Faroe Island Salmon at Costco but it is also available at many fish stores, markets and online.
Yes, Faroe Island salmon is sustainable. The Faroese people have lived off the ocean for centuries and have significant respect for the ocean and the environment. The Faroese aquaculture industry is committed to sustainability and protecting the environment.
According to the USDA salmon should be cooked to an internal temperature of 145°F.
Other recipes you will love:
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Recipe
Faroe Island Salmon
Ingredients
- 4 Faroe island salmon fillets (6-8oz)
- 3 tablespoon avocado oil (or olive oil or melted butter)
- 1 teaspoon salt (more or less to taste)
- 1 teaspoon dried dill (more or less to taste)
- 1/4 teaspoon ground black pepper (more or less to taste)
Instructions
- Pat dry the salmon fillets and then coat both sides of the fish with the oil.
- Sprinkle the tops of the fish (not the skin side) with the spices.
To oven bake:
- Preheat your oven to 400 F.
- Transfer the seasoned salmon fillets to a baking sheet lined with parchment paper and bake for 12-15 minutes, until cooked through.
- Let the salmon rest for a couple minutes, then serve and enjoy!
To pan fry:
- Add 2 tablespoon of cooking oil to a pan on medium heat.
- Once heated, add the seasoned salmon fillets to the pan, skin side down, and cook for 8-10 minutes, until cooked through
- Let the salmon rest for a couple minutes, then serve and enjoy!
To grill:
- Preheat your grill to high heat.
- Place the seasoned salmon fillets, skin side down on the grill and cook for 3-5 minutes.
- Flip the salmon pieces and cook another 3-4 minutes until cooked through.
- Let the salmon rest for a couple minutes, then serve and enjoy!
To air fry:
- Preheat your air fryer to 400F.
- Place the seasoned salmon fillets, skin side down into your air fryer and cook for 7-9 minutes.
- Let the salmon rest for a couple minutes, then serve and enjoy!
Notes
- If grilling, don't close the lid when cooking the salmon.
- Feel free to add other spices or seasonings to give these salmon fillets a different flavour.
- Squeeze a little fresh lemon over the cooked salmon before serving to add even more flavour.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
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