Name: Whole30 Curry Butternut Squash Soup (Paleo, Vegan, GAPS, Dairy Free)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 kg fresh or frozen squash ((I used 4 bags of organic cubed butternut squash)); 2 red apples, chopped ((I love Pink Lady or Gala apples)); 1 cup chopped green onion or one small white onion, chopped; 3 cups bone broth or vegetable broth ((Kettle and Fire is a great brand of bone broth)); 3 cups full fat coconut milk; 3 tbsp grass-fed ghee or butter ((or substitute coconut oil for vegan)); 1 tbsp vanilla extract ((omit for Whole30)); 2 tbsp curry spice ((I use the Curry Spice from Primal Palate Spices which is Whole30 approved)); 1 tbsp ground cinnamon; 2 tsp sea salt

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This Whole30 Curry Butternut Squash Soup is so simple to make and full of flavour. This soup is the perfect fall side dish that will have you coming back for seconds and thirds. So healthy it’s gluten free, paleo and vegan!

Are you guys ready for the perfect Whole30 Curry Butternut Squash Soup recipe? I hope so! This has become my new favourite easy paleo curry squash soup. It is seriously so addicting! I have been craving warm comfort foods lately and this soup is the perfect solution.

Why this Whole30 Curry Butternut Squash Soup is so good:

It has the most incredible flavour!
It is so easy and simple to make!
It’s naturally dairy free, gluten free, vegan and paleo
It’s made with coconut milk and apples, giving it a unique sweet flavour
It makes great leftovers and freezes really well

How to make this Whole30 Curry Butternut Squash Soup:

Place a large pot on the stove on medium heat
Add all the ingredients to the pot and bring them to a boil
Turn down the heat and allow the ingredients to simmer for ~30 minutes (until soft)
Let the soup cool for 15-20 minutes and then use your metal immersion blender to blend well, until smooth
Serve and enjoy!

Tips for this Whole30 Curry Butternut Squash Soup:

If you are vegan use vegetable broth and coconut oil to make this soup
This soup makes a large batch so feel free to freeze the extra
Make this soup a complete meal by adding some cooked chicken or beef
Top this soup with seeds, nuts or cilantro

Other soup recipes you will love:

Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

5 from 1 vote

Whole30 Curry Butternut Squash Soup (Paleo, Vegan, GAPS, Dairy Free)

This Whole30 Curry Butternut Squash Soup is the perfect fall side dish. Full of flavour you will love how easy it is to make!

Course Side Dish, Snack, Soup

Cuisine American

Keyword curry soup, dairy free squash soup, vegan squash soup

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 8 servings

Calories 305 kcal

Ingredients

1 kg fresh or frozen squash (I used 4 bags of organic cubed butternut squash)
2 red apples, chopped (I love Pink Lady or Gala apples)
1 cup chopped green onion or one small white onion, chopped
3 cups bone broth or vegetable broth (Kettle and Fire is a great brand of bone broth)
3 cups full fat coconut milk
3 tbsp grass-fed ghee or butter (or substitute coconut oil for vegan)
1 tbsp vanilla extract (omit for Whole30)
2 tbsp curry spice (I use the Curry Spice from Primal Palate Spices which is Whole30 approved)
1 tbsp ground cinnamon
2 tsp sea salt

Instructions

Place a large pot on the stove on medium heat
Add all the ingredients to the pot
Bring to a boil
Turn down the heat and allow the ingredients to simmer for ~30 minutes (until soft)
Let cool for 15-20 minutes and then use your immersion blender to blend well, until smooth
Serve and enjoy!

Recipe Notes

This makes a large batch of soup so feel free to freeze the extras for a later date
If you are vegan use vegetable broth instead of bone broth
If you are vegan use coconut oil instead of butter

Nutrition Facts

Whole30 Curry Butternut Squash Soup (Paleo, Vegan, GAPS, Dairy Free)

Amount Per Serving

Calories 305 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 19g119%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 11mg4%

Sodium 987mg43%

Potassium 741mg21%

Carbohydrates 27g9%

Fiber 5g21%

Sugar 9g10%

Protein 4g8%

Vitamin A 13773IU275%

Vitamin C 32mg39%

Calcium 106mg11%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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Whole30 Curry Butternut Squash Soup (Paleo, Vegan, GAPS, Dairy Free)

Why this Whole30 Curry Butternut Squash Soup is so good:

How to make this Whole30 Curry Butternut Squash Soup:

Tips for this Whole30 Curry Butternut Squash Soup:

Other soup recipes you will love:

Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!