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Gluten-Free

Do you follow a gluten free diet? Me too! You'll love that almost all of the recipes on this site are gluten free. Some of my favourites include almond flour peanut butter cookies, gluten free quiche, avocado brownies, gluten free blondies, gluten free pad thai, baked oats, healthy meat sauce, gluten free meatloaf, and gluten free chocolate chip banana bread.

Chocolate Raspberry Bliss Smoothie Bowl

March 28, 2022 Leave a Comment

This chocolate raspberry bliss smoothie bowl is a delicious, thick smoothie bowl that is packed full of healthy ingredients. Made with bananas, raspberries, cocoa powder, avocado and coconut milk it’s a healthy breakfast or snack that is ready in just a few minutes. It’s naturally dairy free, vegan and paleo too! Why you will love…

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Paleo Double Chocolate Avocado Brownies

Paleo Double Chocolate Avocado Brownies

March 25, 2022 Leave a Comment

Paleo Double Chocolate Avocado Brownies are the best flourless brownies. They are so rich and fudgy and this brownie recipe is so easy to make in your food processor or blender. These brownies are made with avocados, cocoa powder, chocolate chips and coconut sugar. These brownies are refined sugar free, gluten free and dairy free too!  Why this recipe is so…

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Protein Cookie Dough

Protein Cookie Dough

March 17, 2022 Leave a Comment

This is the best edible protein cookie dough recipe! Protein powder cookie dough is an easy treat to make with protein powder, almond flour, peanut butter, maple syrup, and chocolate chips. This dessert is made with no eggs and has 42 grams of protein per serving. It’s naturally gluten free and can easily be made…

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Slightly Sweet Grain Free Granola

Slightly Sweet Grain Free Granola

March 10, 2022 6 Comments

Slightly sweet grain free granola is the perfect breakfast or snack. With no sugar, this gluten free granola is crunchy, slightly sweet and full of healthy ingredients. This granola is paleo, nut free and vegan and is surprisingly easy to make. One of the foods I missed the most when I switched to the paleo…

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Frozen Burrito in an Air Fryer

Frozen Burrito in an Air Fryer

March 10, 2022 Leave a Comment

Cooking a frozen burrito in an air fryer is the best way to cook burritos. The burritos turn out perfectly and are ready in just 15 minutes! With no need to thaw your burritos first, you will have a healthy, complete meal on the table in no time!  Why you will love this recipe:  Air…

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Paleo Carrot Cake Banana Bread

March 9, 2022 11 Comments

You are going to love this paleo carrot cake banana bread. It’s super moist and has the best flavour. It’s healthy and made with almond flour, coconut flour and tapioca flour. It’s also gluten free and dairy free and is topped with a delicious cashew cream cheese frosting. You’ll also love how easy it is to make!…

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Protein Baked Oats Recipe

Protein Baked Oats

February 27, 2022 Leave a Comment

You will love this protein baked oats recipe. It’s so easy to make and even though it’s healthy it tastes just like you are eating a cookie or cake for breakfast. Made with rolled oats, protein powder, milk, nut butter, and maple syrup, it could not be any easier to make. It also makes great…

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Honey Lemon Pepper Wings

Honey Lemon Pepper Wings

February 21, 2022 Leave a Comment

This is the best honey lemon pepper wings recipe. With a perfectly sweet yet tangy flavour, the glaze on these chicken wings is just the best. These wings are sticky yet crispy on the outside, melt in your mouth tender on the inside, and you will love how easy they are to make, using just a few…

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Best Vegan Blondies Recipe

Vegan Blondies

February 18, 2022 Leave a Comment

This is the best ever Vegan Blondies recipe! These blondies are so soft and chewy and are bursting with chocolate. You’ll love how easy this dessert is to make with just one bowl and a few simple ingredients like almond flour, coconut oil, cashew butter, and vegan chocolate chips. These blondies are also gluten free, dairy…

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Pink Chocolate Covered Strawberries

Pink Chocolate Covered Strawberries

February 10, 2022 Leave a Comment

Pink Chocolate Covered Strawberries are the perfect dessert. This sweet treat is made with only 5 simple ingredients including fresh strawberries, white chocolate, coconut oil, and food colouring. You’ll love that this recipe is no bake, naturally gluten-free, and can easily be made dairy-free and vegan too. Perfect for Valentine’s Day, Easter or anytime!  Why you…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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Reader Faves

How To Heal Keratosis Pilaris With Diet

Slices of gluten free chocolate chip banana bread stacked on top of one another

Gluten Free Chocolate Chip Banana Bread

Whole30 Cauliflower Alfredo Sauce (Paleo, AIP, Vegan, GAPS, SCD, low carb)

Why You Should Soak And Dehydrate Nuts And Seeds (And How To Do It)

Whole30 Cilantro Lime Dressing

How I Healed My Keratosis Pilaris (KP) Naturally

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