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Gluten-Free

Get Your Greens Mint Smoothie Bowl

March 29, 2022 Leave a Comment

This get your greens mint smoothie bowl is a delicious refreshing smoothie recipe. Packed with healthy ingredients it tastes like mint chip ice cream so you feel like you are eating dessert. Made with simple ingredients like bananas, avocados, spinach and mint leaves you will love how easy this is to make and how satisfying…

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Oat Milk Smoothie

March 29, 2022 Leave a Comment

This is the best oat milk smoothie recipe! It’s so tasty and refreshing and could not be easier to make. Made with oat milk, banana, blueberries, raspberries, and peanut butter, it’s a healthy smoothie with 495 calories per serving, making it the perfect breakfast or snack. This smoothie is great for meal prep and is…

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Chocolate Raspberry Bliss Smoothie Bowl

March 28, 2022 Leave a Comment

This chocolate raspberry bliss smoothie bowl is a delicious, thick smoothie bowl that is packed full of healthy ingredients. Made with bananas, raspberries, cocoa powder, avocado and coconut milk it’s a healthy breakfast or snack that is ready in just a few minutes. It’s naturally dairy free, vegan and paleo too! Why you will love…

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Paleo Double Chocolate Avocado Brownies

Paleo Double Chocolate Avocado Brownies

March 25, 2022 Leave a Comment

Paleo Double Chocolate Avocado Brownies are the best flourless brownies. They are so rich and fudgy and this brownie recipe is so easy to make in your food processor or blender. These brownies are made with avocados, cocoa powder, chocolate chips and coconut sugar. These brownies are refined sugar free, gluten free and dairy free too!  Why this recipe is so…

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Protein Cookie Dough

Protein Cookie Dough

March 17, 2022 Leave a Comment

This protein cookie dough recipe is so delicious! It’s an easy treat to make with protein powder, almond flour, peanut butter, maple syrup, and chocolate chips. This dessert is made with no eggs and has 42 grams of protein per serving. It’s naturally gluten free and can easily be made vegan and dairy free too!…

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Slightly Sweet Grain Free Granola

Slightly Sweet Grain Free Granola

March 10, 2022 6 Comments

Slightly sweet grain free granola is the perfect breakfast or snack. With no sugar, this gluten free granola is crunchy, slightly sweet and full of healthy ingredients. This granola is paleo, nut free and vegan and is surprisingly easy to make. One of the foods I missed the most when I switched to the paleo…

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Frozen Burrito in an Air Fryer

Frozen Burrito in an Air Fryer

March 10, 2022 Leave a Comment

Cooking a frozen burrito in an air fryer is the best way to cook it. It turns out perfectly and is ready in just 15 minutes! With no need to thaw your burritos first, you will have a healthy, complete meal on the table in no time!  Why you will love this recipe:  Burritos turn…

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Paleo Carrot Cake Banana Bread

March 9, 2022 11 Comments

You are going to love this paleo carrot cake banana bread. It’s super moist and has the best flavour. It’s healthy and made with almond flour, coconut flour and tapioca flour. It’s also gluten free and dairy free and is topped with a delicious cashew cream cheese frosting. You’ll also love how easy it is to make!…

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Protein Baked Oats Recipe

Protein Baked Oats

February 27, 2022 Leave a Comment

You will love this protein baked oats recipe. It’s so easy to make and even though it’s healthy it tastes just like you are eating a cookie or cake for breakfast. Made with rolled oats, protein powder, milk, nut butter, and maple syrup, it could not be any easier to make. It also makes great…

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Honey Lemon Pepper Wings

Honey Lemon Pepper Wings

February 21, 2022 Leave a Comment

These Honey Lemon Pepper Wings are about to become your new favourite chicken wing recipe. With a perfectly sweet yet tangy flavour, the glaze on these wings is just the best. These wings are sticky yet crispy on the outside, melt in your mouth tender on the inside, and you will love how easy they…

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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