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    Home » Uncategorized

    Paleo Ranger Cookies

    Published: Nov 7, 2016 · Modified: Oct 20, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

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    These are the best paleo ranger cookies! Easy to make these healthy cookies are made with almond flour and shredded coconut so they are also gluten free and can be made vegan too. You can enjoy these cookies for dessert or as a snack.

    A stack of three paleo ranger cookies on a plate.

    Paleo Ranger Cookies. That is what is on the menu this week friends. And trust me these are good! Like really, really, good.

    But what a funny name. Ranger cookies. Did you guys grow up eating these? I did. My grandma made these ever since we were little. I really wonder how these originally got their name. Were these really the cookies that rangers ate after a long day of riding, sitting around the campfire at night after they had set up camp for the night? I just can't picture it. And a quick google search was totally un-helpful. So if anyone knows the origin of the name of these cookies please pipe up! I am always looking to expand my random knowledge. You just never know, it just might come in handy for that day you appear on Jeopardy or play your next game of Trivial Pursuit...

    A stack of three paleo ranger cookies on a plate.

    Now traditional ranger cookies are made with oats and shredded coconut, but this paleo version doesn't have any oats in them. But they still have a great texture just with the shredded coconut alone. At least if you ask me (and Erik). We brought these on the plane with us when we went to Bali, and they didn't last long. At. All.

    I always bring a ton of snacks on the plane because you just never know if you will be able to find safe food when you are traveling. Think fruits, chopped veggies, soaked and dehydrated nuts, Epic bars, canned tuna and salmon (yes really) and usually one or two baked goods that I have made ahead of time. Honestly, my carry-on bag is always so heavy because of all my snacks! Totally worth it though. I would much rather carry a few extra pounds on my back than get sick. There is nothing worse than being sick on a plane. Ugh so gross!

    A stack of paleo ranger cookies on a plate.
    These cookies are gluten free, grain free, dairy free, egg free and safe for the paleo, SCD, GAPS and low FODMAP diets. Just be aware that according to Monash University app, 1/4 cup of almond flour is considered safe for the low FODMAP diet, so I would only have one (possibly two) cookies at a time if you are on the low FODMAP diet. It's similar for shredded coconut, 1/4 cup is allowed but more could be bad news. So if FODMAPS are an issue for you sticking with one cookie at a time is probably your best bet. I'm sorry. That's going to be challenging I know. But the good thing is that these cookies hold up really well in the freezer so they will just last that much longer for you!
     
    I would love to know what you guys think of these ones! Please leave your comments below.
     
    As always I would be thrilled if you visited my social media pages on Pinterest, Instagram and Facebook!
     
    Until next time everyone, happy eating!

    Paleo Ranger Cookies

    These paleo ranger cookies are the best! Made with almond flour and shredded coconut these cookies are the perfect dessert or snack.
    5 from 3 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Lactose
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 24 cookies
    Calories: 143kcal
    Author: Dr. Erin Carter

    Ingredients

    • 2 1/2 cups almond flour
    • 1 1/2 cups finely shredded coconut
    • 1/2 teaspoon baking soda
    • 1 pinch sea salt
    • 1/4 cup organic coconut oil, melted
    • 1/4 cup maple syrup or honey
    • 1/4 cup full fat coconut milk
    • 1 tablespoon organic vanilla extract
    • 1 egg

    Instructions

    • Preheat your oven to 350F. 
    • In a large mixing bowl combine the dry ingredients.
    • Add the wet ingredients and blend well with a pastry blender (or spoon).
    • Cover 2 baking sheets with parchment paper.
    • Form the dough into ~1inch balls and place on the parchment paper.
    • Using a fork flatten the cookies using a crosshatch pattern (Tip: wet the fork every few cookies to prevent the dough from sticking to the fork).
    • Place the trays in the oven and cook for 15-16 minutes, or until golden on the bottom. 
    • Remove from the oven and let the cookies cool.
    • Serve and enjoy! 

    Notes

    1. Store these cookies in an airtight container at room temperate for 3 days or in the fridge for 7 days. 

    Nutrition

    Calories: 143kcal | Carbohydrates: 7g | Protein: 3g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 30mg | Potassium: 42mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

     

     

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    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

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