• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Beauty
    • Beautycounter
    • Skin Care
  • Fitness
    • Fitness Information
    • Weekly Workouts
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
menu icon
go to homepage
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
  • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • ×

    Home » Course » Dessert

    Paleo Double Chocolate Avocado Brownies

    Published: Mar 25, 2022 · Modified: Feb 2, 2023 by Erin Carter · This post may contain affiliate links · Leave a Comment

    125 shares
    • Share
    • Yummly
    • Tweet
    Jump to Recipe Print Recipe

    These paleo double chocolate avocado brownies are the best flourless brownies. They are so rich and fudgy and this brownie recipe is easy to make in your food processor or blender. These brownies are made with avocados, cocoa powder, chocolate chips and coconut sugar.

    A batch of avocado brownies cut into pieces.

    Why this recipe is so good: 

    • These paleo avocado brownies taste amazing! They are so dense and fudgy and rich in chocolate flavour.
    • They are so easy to make in either your food processor or blender.
    • These double chocolate brownies only take a few minutes of hands on time to make.
    • These flourless brownies are also gluten free, dairy free and refined sugar free. 
    • These brownies are made with avocados, cocoa powder, coconut sugar, chocolate chips and eggs. Ingredients you likely already have in your pantry.
    • Don't worry, you can't taste the avocado in these brownies, so even if you don't like avocados you will still love this brownie recipe.

    Key ingredients and substitutions: 

    The ingredients needed to make avocado brownies.
    • Avocados - nutritional powerhouses, avocados are full of healthy fats, vitamins and minerals.
    • Cocoa powder - to give this brownies the perfect chocolate flavour. You could use cacao powder instead.
    • Coconut sugar - one of my favourite sweeteners. You could easily swap this for brown sugar.
    • Eggs - to help these fudgy brownies rise when they bake.
    • Chocolate chips  - to make these into double chocolate brownies! To keep these brownies refined sugar free I use these dairy free chocolate chips that are sweetened with coconut sugar. 
    • Baking soda or baking powder - To help these brownies rise! I have tried this recipe with both options and they both work well but I do find that baking powder makes them rise a smidge more. If you like a denser brownie, use baking soda, if you want them a little lighter, using baking powder.
    • Vanilla extract - to enhance the chocolate flavour even more!

    How to make this recipe: 

    Step one:

    First, preheat your oven to 350 degrees Fahrenheit.

    Step two:

    Next place all of the ingredients (except for the chocolate chips) into your food processor or high speed blender and blend until smooth.

    Brownie ingredients in a food processor.

    Step three:

    Now stir in the chocolate chips by hand.

    Brownie batter in a food processor with chocolate chips.

    Step four: 

    Next line an 8" x 8" baking pan with parchment paper. Then spoon the batter into the baking dish and spread it evenly until it's smooth.

    Avocado brownie batter in a pan topped with chocolate chips.

    Step five: 

    Last, bake the brownies for 30-35 minutes, or until a toothpick inserted inside comes out clean. Then remove the brownies from the oven and let them cool. Then cut them into pieces and enjoy!

    Chef's tips: 

    • Make sure the avocados you are using are ripe. You want them to be soft so they blend easily.
    • Don’t over mix the batter. This will result in cakey brownies instead of fudgy brownies.
    • I recommend using room temperature eggs.
    • Let these brownies cool completely before you eat them. They taste better that way for some reason.
    • I personally love eating these brownies after they have been in the fridge. When they are cold they are extra fudgy!
    • These brownies freeze really well. Freeze them in an air tight bag or container for up to 3 months.

    Variations and add ins: 

    • Instead of cocoa powder you can use cacao powder.
    • If you want these brownies to be even more chocolatey, add more chocolate chips.
    • If you like salted brownies, top the brownies with some course sea salt once they're done baking.

    How to store:

    I recommend storing these brownies in the fridge after they've been cooked. Store them in an air tight container for up to 7 days.

    Double chocolate avocado brownies cut into pieces on a baking sheet.

    Frequently asked questions: 

    Do these brownies taste like avocados?

    Not at all. These brownies are so rich and fudgy with the most decadent chocolate flavour. You would never guess they are made with avocados.

    Are these brownies vegan? 

    While being dairy free and gluten free this avocado brownie recipe is not vegan because it contains eggs. I have not tried any egg replacers in the recipe so I cannot say if they would work out or not. If you try any egg replacers please let me know how it goes.

    What does avocado do in baking? 

    Avocados are high in healthy fats and have a creamy, velvety texture. They are great for baking and can replace butter, shortening, and sometimes even eggs, depending on the recipe. Avocado makes desserts and baking recipes incredibly rich and moist while increasing the overall nutritional benefits.

    Can I use avocado instead of butter? 

    Yes! Avocado makes a great substitute for butter in many different recipes, including brownies. When swapping out butter for avocados, use a 1:1 ratio. Replace 1 cup of butter with 1 cup of pureed avocados.

    Other dessert recipes you will love: 

    • Avocado Chocolate Mousse
    • Avocado Chocolate Torte 
    • Condensed Milk Brownies
    • The Best Vegan Blondies
    • Peppermint Brownies
    • Dark Chocolate Orange Fudge

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

    Paleo Double Chocolate Avocado Brownies

    Paleo Double Chocolate Avocado Brownies

    These are the best avocado brownies! They are so dense and fudgy with the richest chocolate flavour. Plus you'll love how easy they are to make!
    5 from 5 votes
    Print Pin Rate
    Course: Dessert, treat
    Cuisine: American
    Diet: Gluten Free, Low Lactose
    Prep Time: 5 minutes
    Cook Time: 32 minutes
    Total Time: 37 minutes
    Servings: 16
    Calories: 143kcal
    Author: Dr. Erin Carter

    Equipment

    • food processor

    Ingredients

    • 3 avocados (the flesh from)
    • 3/4 cup cocoa powder
    • 3/4 cup coconut sugar
    • 1 teaspoon baking soda (or baking powder)
    • 3 large eggs
    • 1 tablespoon vanilla extract
    • 1/2 cup chocolate chips

    Instructions

    • Preheat your oven to 350F.
    • Add all the ingredients, except the chocolate chips, to your high speed blender or food processor and blend the ingredients until smooth.
    • Stir in the chocolate chips to the batter by hand.
    • Line an 8" x 8" baking pan with parchment paper and transfer the dough to the pan. Spread it out evenly with a knife or spoon.
    • Bake the brownies for 30-35 minutes, or until a toothpick inserted inside comes out clean. Let the brownies cool, then cut them into pieces and enjoy!

    Notes

    1. I used medium to large avocados. If your avocados are small I recommend using 4 of them. 
    2. Store these brownies in the fridge in an air tight container for up to 7 days. 
    3. Nutritional values are estimates and will vary depending on the exact ingredients you use. 

    Nutrition

    Calories: 143kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 56mg | Potassium: 340mg | Fiber: 5g | Sugar: 6g | Vitamin A: 124IU | Vitamin C: 5mg | Calcium: 33mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    More Healthy Dessert Recipes

    • A mug of a vanilla protein mug cake with chocolate chips on top of it and a spoon in it.
      Easy Vanilla Protein Mug Cake
    • Cooked biscuits on a baking sheet lined with parchment paper.
      5 Ingredient Yogurt Biscuits with Almond Flour
    • A bowl of caramelized bananas on cereal with milk.
      Air Fryer Bananas
    • A chocolate almond flour mug cake with a spoon in it.
      Chocolate Almond Flour Mug Cake

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • Air Fryer Hash Browns
    • A bowl of protein baked oats topped with melted chocolate with a spoon in it.
      The Best Protein Baked Oats
    • An omelette with chicken, spinach, tomato and cheese in it on a plate.
      Chicken Omelette
    • Two soft boiled eggs in the shell that have been cut in half.
      Soft Boiled Eggs in Microwave

    Healthy Main Dishes

    • A piece of Mahi Mahi cooked in an air fryer on a plate.
      Air Fryer Mahi Mahi
    • A bowl of mango chicken curry topped with white rice and garnished with cilantro.
      Mango Chicken Curry
    • A bowl of paleo curried butternut squash soup garnished with flowers and fresh parsley.
      Paleo Curried Butternut Squash Soup
    • A plate with a cut up steak on it covered in chimichurri sauce.
      The Best Denver Steak
    • Blackened Mahi Mahi
    • A pan filled with tuna fried rice with chop sticks on top.
      Tuna Fried Rice

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2022 Pure & Simple Nourishment

    125 shares
    125 shares