You are going to love this apple cider vinegar and lemon juice recipe. It is quick and easy to make and has so many potential health benefits including being great for digestion and gut health, lowering blood sugar, lowering cholesterol, and can even help with weight loss.
If you love wellness drinks like my homemade ginger turmeric shots then you are going to love today's recipe. The taste of apple cider vinegar can be a bit harsh and it can erode the enamel of your teeth if you drink it straight, so you are better off mixing it with other ingredients, which is why I created the apple cider vinegar drink I am sharing with you today.
Table of Contents
Why you will love this recipe:
- The flavour! This vinegar drink is slightly sweet, a little lemony, and a little tart. It has the perfect citrusy taste and is so refreshing.
- This drink is quick and easy to make and is made with just four ingredients!
- This apple cider vinegar drink recipe is full of healthy ingredients, good bacteria, and is high in vitamin C.
- This recipe is refined sugar free, gluten-free and dairy-free and can easily be made vegan.
Health benefits of apple cider vinegar and lemon juice:
Apple cider vinegar is known to have many health benefits. It has been shown to help lower cholesterol, lower blood sugar levels, has anti-oxidant and anti-inflammatory properties, and helps to lower blood pressure. It has also been shown to help with weight loss and body fat loss in those who are overweight.
It is also felt that apple cider vinegar can help with digestion and gut health. It may help raise the levels of stomach acid, which is felt to aid in digestion and it also has antimicrobial properties, which could influence the bacteria in the intestinal tract. However, to date, no studies have been done examining these specific health claims.
Ingredients and substitutions:
For the full ingredient list and exact measurements refer to the recipe card at the bottom of the post.
Jump to the Recipe Card.
- Apple cider vinegar - I recommend using raw, organic unfiltered apple cider vinegar with mother (it will have the most probiotics). I personally use Bragg Apple Cider Vinegar, but any brand of apple cider vinegar that you like will work.
- Fresh lemon juice - helps neutralize the tartness of the vinegar and add a delicious citrus flavour.
- Honey - this adds a bit of natural sweetness and helps keep this healthy drink refined sugar free. I recommend using raw, unpasteurized local honey if possible. Instead of honey you can use maple syrup or date syrup.
Recipe variations and add ins:
- To make it lower in sugar: decrease the honey to half a teaspoon or make it with no honey.
- To make this apple cider vinegar lemon drink vegan: use maple syrup instead of honey.
- To turn this into apple cider vinegar lemonade: add a full tablespoon of honey or maple syrup to make it sweeter.
- To give this drink even more anti-inflammatory properties, add a bit of ginger or turmeric.
- If you want to add a little heat or spice: add a bit of cayenne pepper to your drink.
- If you prefer to take this drink as a shot, decrease the amount of water to 3 tablespoons.
- Instead of cold water you could use warm water to make this drink if you prefer.
How to make apple cider vinegar and lemon juice:
- Step 1: Add the apple cider vinegar, lemon juice, raw honey, and water to a large glass or mason jar.
- Step 2: Then whisk the ingredients together or cover the jar with a lid and shake vigorously to combine the ingredients. Then enjoy!
Top Tips:
- To help protect your tooth enamel from the acid in this drink, use a straw to drink it - I recommend using a reusable stainless steel straw to help cut down on plastic waste.
- Feel free to double or triple this recipe if you are serving a crowd or want leftovers to help with your weekly meal prep.
- Drinking apple cider vinegar on an empty stomach can cause stomach upset for some people, so if you do experience that I recommend having this drink with food.
Frequently asked questions:
You can drink it any time of day. Some people say that drinking it in the morning or before bed is ideal, but it really doesn't matter when you drink it.
Most people should be able to have this drink everyday, however if you find it causes stomach upset either decrease the amount you have or drink it less often.
The mother is the organism that ferments the vinegar and provides probiotics.
This drink is best served right away, but can be stored in the fridge in an airtight container or jar for up to 2 days.
Other healthy drinks you will love:
Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star rating before you go!
Recipe
Apple Cider Vinegar and Lemon Juice
Ingredients
- 1 cup cold water
- 2 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
Instructions
- In a tall glass or jar, combine the apple cider vinegar, lemon juice, honey, and water.
- Whisk or cover with a lid and shake vigorously to combine the ingredients.
- Serve and enjoy!
Notes
- This recipe is best served right away, but can be stored in the fridge for up to 2 days.
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- Instead of honey you could sweeten it with maple syrup or date syrup.
Mimmy
Oh, this drink is so good and refreshing! I love ACV!!! I used club soda that I have chilled. It was perfectly balanced and delicious. Thank you for sharing. I will be making this often. Five stars for me.
Erin Carter
Oh I love the idea of adding club soda! Will definitely be trying that!
Julie
Love it! I drink this in the evening. I especially love it with seltzer water. The bubbles make it more like “pop”.
Erin Carter
Oh I love the idea of adding soda water! I will have to try that!
Rosalee Chartrand
I am so happy I found your website. I love everything about it so far. Great advice, and recipes, and it’s easy to navigate.
Thank you,
Rosey
Erin Carter
Oh that makes me so happy to hear! Thanks for being here!