• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
  • Skin Care
  • Weekly Workouts
menu icon
go to homepage
  • Mother's Day
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Mother's Day
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Drinks

    Apple Cider Vinegar and Lemon Juice Drink & Benefits

    Modified: Mar 24, 2025 • Published: Apr 27, 2023 by Dr. Erin Carter • This post may contain affiliate links • 6 Comments

    155 shares
    • Share
    • Yummly
    • Tweet
    Jump to Recipe Print Recipe
    A glass of apple cider vinegar and lemon juice topped with a lemon slice.

    You are going to love this apple cider vinegar and lemon juice recipe. It is quick and easy to make and has so many potential health benefits including being great for digestion and gut health, lowering blood sugar, lowering cholesterol, and can even help with weight loss.

    A glass of apple cider vinegar and lemon juice topped with a lemon slice.

    If you love wellness drinks like my homemade ginger turmeric shots then you are going to love today's recipe. The taste of apple cider vinegar can be a bit harsh and it can erode the enamel of your teeth if you drink it straight, so you are better off mixing it with other ingredients, which is why I created the apple cider vinegar drink I am sharing with you today.

    Table of Contents
    • Why you will love this recipe:
    • Health benefits of apple cider vinegar and lemon juice:
    • Ingredients and substitutions:
    • Recipe variations and add ins:
    • How to make apple cider vinegar and lemon juice:
    • Top Tips:
    • Frequently asked questions:
    • Other healthy drinks you will love:
    • Recipe

    Why you will love this recipe:

    • The flavour! This vinegar drink is slightly sweet, a little lemony, and a little tart. It has the perfect citrusy taste and is so refreshing.
    • This drink is quick and easy to make and is made with just four ingredients!
    • This apple cider vinegar drink recipe is full of healthy ingredients, good bacteria, and is high in vitamin C.
    • This recipe is refined sugar free, gluten-free and dairy-free and can easily be made vegan.

    Health benefits of apple cider vinegar and lemon juice:

    Apple cider vinegar is known to have many health benefits. It has been shown to help lower cholesterol, lower blood sugar levels, has anti-oxidant and anti-inflammatory properties, and helps to lower blood pressure. It has also been shown to help with weight loss and body fat loss in those who are overweight.

    It is also felt that apple cider vinegar can help with digestion and gut health. It may help raise the levels of stomach acid, which is felt to aid in digestion and it also has antimicrobial properties, which could influence the bacteria in the intestinal tract. However, to date, no studies have been done examining these specific health claims.

    Ingredients and substitutions:

    For the full ingredient list and exact measurements refer to the recipe card at the bottom of the post.

    Jump to the Recipe Card.
    The ingredients needed to make an apple cider vinegar and lemon juice drink separated into small bowls.
    • Apple cider vinegar - I recommend using raw, organic unfiltered apple cider vinegar with mother (it will have the most probiotics). I personally use Bragg Apple Cider Vinegar, but any brand of apple cider vinegar that you like will work.
    • Fresh lemon juice - helps neutralize the tartness of the vinegar and add a delicious citrus flavour.
    • Honey - this adds a bit of natural sweetness and helps keep this healthy drink refined sugar free. I recommend using raw, unpasteurized local honey if possible. Instead of honey you can use maple syrup or date syrup.

    Recipe variations and add ins:

    • To make it lower in sugar: decrease the honey to half a teaspoon or make it with no honey.
    • To make this apple cider vinegar lemon drink vegan: use maple syrup instead of honey.
    • To turn this into apple cider vinegar lemonade: add a full tablespoon of honey or maple syrup to make it sweeter.
    • To give this drink even more anti-inflammatory properties, add a bit of ginger or turmeric.
    • If you want to add a little heat or spice: add a bit of cayenne pepper to your drink.
    • If you prefer to take this drink as a shot, decrease the amount of water to 3 tablespoons.
    • Instead of cold water you could use warm water to make this drink if you prefer.

    How to make apple cider vinegar and lemon juice:

    A mason jar filled with water and lemon juice with lemon slices around it.
    1. Step 1: Add the apple cider vinegar, lemon juice, raw honey, and water to a large glass or mason jar. 
    A glass jar filled with water and lemon juice with a spoon in it.
    1. Step 2: Then whisk the ingredients together or cover the jar with a lid and shake vigorously to combine the ingredients. Then enjoy!

    Top Tips:

    • To help protect your tooth enamel from the acid in this drink, use a straw to drink it - I recommend using a reusable stainless steel straw to help cut down on plastic waste.
    • Feel free to double or triple this recipe if you are serving a crowd or want leftovers to help with your weekly meal prep.
    • Drinking apple cider vinegar on an empty stomach can cause stomach upset for some people, so if you do experience that I recommend having this drink with food.
    A glass of lemon water with a lemon slice in it and surrounded by more lemon slices.

    Frequently asked questions:

    What time of day should I drink lemon and apple cider vinegar?

    You can drink it any time of day. Some people say that drinking it in the morning or before bed is ideal, but it really doesn't matter when you drink it.

    Can I drink apple cider vinegar and lemon water everyday?

    Most people should be able to have this drink everyday, however if you find it causes stomach upset either decrease the amount you have or drink it less often.

    What is the mother in apple cider vinegar.

    The mother is the organism that ferments the vinegar and provides probiotics.

    How should I store this drink?

    This drink is best served right away, but can be stored in the fridge in an airtight container or jar for up to 2 days.

    Other healthy drinks you will love:

    • A glass of berry lemonade smoothie topped with fresh blueberries and raspberries.
      Berry Lemonade Smoothie (without yogurt)
    • A glass of blueberry mint lemonade garnished with mint leaves.
      The Best Blueberry Mint Lemonade
    • Two glasses of huckleberry lemonade topped with lemon slices and blueberries.
      Homemade Huckleberry Lemonade (no alcohol)
    • A glass of lavender mint lemonade topped with a lemon slice, mint leaves and lavender flowers.
      The Best Lavender Mint Lemonade

    Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest, TikTok and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star rating before you go!

    Recipe

    A glass of apple cider vinegar and lemon juice with a lemon slice on top.

    Apple Cider Vinegar and Lemon Juice

    You will love this lemon juice and apple cider vinegar drink recipe. It is so easy to make and has a delicious refreshing flavour.
    4.95 from 18 votes
    Print Pin Rate
    Course: Beverage, Drinks
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Fat, Low Lactose, Vegan, Vegetarian
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 31kcal
    Author: Dr. Erin Carter

    Ingredients

    • 1 cup cold water
    • 2 tablespoon lemon juice
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon honey

    Instructions

    • In a tall glass or jar, combine the apple cider vinegar, lemon juice, honey, and water.
    • Whisk or cover with a lid and shake vigorously to combine the ingredients.
    • Serve and enjoy!

    Notes

    1. This recipe is best served right away, but can be stored in the fridge for up to 2 days. 
    2. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
    3. Instead of honey you could sweeten it with maple syrup or date syrup. 

    Nutrition

    Calories: 31kcal | Carbohydrates: 8g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Sodium: 13mg | Potassium: 45mg | Fiber: 0.1g | Sugar: 7g | Vitamin A: 2IU | Vitamin C: 12mg | Calcium: 10mg | Iron: 0.1mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Comments

    1. Mimmy

      February 15, 2024 at 12:24 pm

      Oh, this drink is so good and refreshing! I love ACV!!! I used club soda that I have chilled. It was perfectly balanced and delicious. Thank you for sharing. I will be making this often. Five stars for me.5 stars

      Reply
      • Erin Carter

        April 02, 2024 at 7:02 pm

        Oh I love the idea of adding club soda! Will definitely be trying that!

        Reply
    2. Julie

      October 28, 2023 at 3:05 pm

      Love it! I drink this in the evening. I especially love it with seltzer water. The bubbles make it more like “pop”.4 stars

      Reply
      • Erin Carter

        November 06, 2023 at 8:10 am

        Oh I love the idea of adding soda water! I will have to try that!

        Reply
    3. Rosalee Chartrand

      June 24, 2023 at 6:34 am

      I am so happy I found your website. I love everything about it so far. Great advice, and recipes, and it’s easy to navigate.
      Thank you,
      Rosey5 stars

      Reply
      • Erin Carter

        June 26, 2023 at 3:10 pm

        Oh that makes me so happy to hear! Thanks for being here!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A glass of apple cider vinegar and lemon juice topped with a lemon slice.
    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone!

    My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialties in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me

    Mother's Day Recipes

    • A pan filled with cooked dairy free scalloped potatoes garnished with fresh thyme.
      Dairy-Free Scalloped Potatoes (gluten-free, vegan & paleo)
    • A lemon lavender cookie on a baking sheet with a bite out of it and surrounded by lemon slices.
      The Best Lemon Lavender Cookies (gluten-free option)
    • A stack of five cassava flour chocolate chip cookies.
      Cassava Flour Chocolate Chip Cookies (egg-free, gluten-free)
    • A jar of raspberry chia pudding topped with fresh raspberries and white chia seeds.
      5 Ingredient Raspberry Chia Pudding
    • A bowl of coconut whipped cream.
      Easy Coconut Whipped Cream (vegan, dairy-free)
    • A glass dish filled with a bacon and vegetable egg casserole.
      The Best Bacon and Vegetable Egg Casserole

    Health Info

    • Four women in their underwear with the title The Best Non Toxic Period Underwear over them.
      9 Non-Toxic Period Underwear Brands - PFAS Free!
    • Pots and pans stacked on top of each other in black and white with the title "is ceramic cookware safe?" above them.
      Is Ceramic Cookware Safe? Which Brands Are & Which Brands Aren't
    • A collage of many different sunscreen bottles with the title The Best Safe Sunscreens Over them.
      The 11 Best Non-Toxic Sunscreens of 2025 (tried and tested)
    • A collage of body washes with the title "Non-Toxic Body Washes" over them.
      The 9 Best Non-Toxic Body Washes of 2025 (Tried & Tested)

    Popular Recipes

    • A paleo apple pie bar with a bite out of it and pieces of cooked apples beside it.
      The Best Healthy Apple Pie Bars (gluten-free, vegan & paleo)
    • A gluten free burger in a bun with lettuce, tomato and ketchup.
      The Best Gluten-Free Burgers Recipe (so juicy!)
    • A loaf of gluten free chocolate chip banana bread cut into pieces.
      The Best Gluten-Free Chocolate Chip Banana Bread (dairy free & paleo)
    • A paleo chocolate chip zucchini muffin with a bite out of it.
      Gluten-Free Chocolate Chip Zucchini Muffins (dairy-free & paleo)
    • A bowl of Whole30 asian coleslaw with dressing being poured on it.
      The Best Healthy Asian Coleslaw Salad
    • A jar of berry cheesecake overnight oats topped with fresh berries with a spoon in it.
      The Best Berry Cheesecake Overnight Oats

    Footer

    A glass of apple cider vinegar and lemon juice topped with a lemon slice.

    featured on:

    Sign up for emails and updates!

    Sign me up!
    • Privacy Policy
    • Accessibility Policy
    • Contact
    • Services
    • ↑ back to top

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2025 Pure & Simple Nourishment - Powered by Feast+

    155 shares
    155 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required