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Home / Uncategorized / Maple Cranberry Brussels Sprouts (Paleo, Vegan, AIP)

Maple Cranberry Brussels Sprouts (Paleo, Vegan, AIP)

November 6, 2017 2 Comments

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These Maple Cranberry Brussels Sprouts are a sweet yet tangy twist on a classic vegetable recipe. These Brussels sprouts are the perfect addition to your holiday menu and are a dish that your guests are going to love. This recipe is also paleo, vegan and AIP friendly!

A pan full of roasted Brussels sprouts and cranberries

Happy Monday friends! Today we are making Maple Cranberry Brussels Sprouts and let me just tell you one thing: they are amazing! This is my new favourite way to make brussel sprouts. I made these for Thanksgiving and everyone loved them.

A tray of roasted Brussels sprouts and cranberries

Why these Maple Cranberry Brussels Sprouts are so good: 

  • They taste amazing! Slightly sweet and a little tart they have the perfect flavour combination
  • They are really easy and simple to make
  • They look so pretty!
  • They are perfect for Thanksgiving and Christmas dinners 
  • They are paleo, vegan and AIP compliant

A spoonful of roasted Brussels sprouts with cranberries

How to make these Maple Cranberry Brussels Sprouts: 

  • Preheat your oven to 400F

  • Trim the stems off of the Brussels sprouts and cut them in half

  • Add the cut Brussels sprouts to a bowl and add all the ingredients (except the maple syrup) and stir well to combine

  • Spread the Brussels sprouts and cranberry mix onto a baking sheet, in a single layer

  • Bake for 15 minutes

  • Remove from oven and add the maple syrup, and stir well to combine

  • Return the pan to the oven and bake for an additional 10-15 minutes (until as crisp as you like)

  • Remove from the oven and serve!

 Do you love Brussels sprouts? I hope so! These Maple Cranberry Brussels Sprouts are a sweet yet tangy twist on a classic vegetable recipe. This Maple Cranberry Brussels Sprouts recipe makes the perfect addition to your holiday menu and is a dish that your guests are going to love. What's even better is that this Maple Cranberry Brussels Sprouts recipe is paleo, vegan and AIP friendly!  #paleo #vegan #AIP

Other recipes you will love: 

  • Baked Cinnamon Apples with Caramel
  • Roasted Apple Bacon Brussels Sprouts 
  • Sauteed Beef and Brussels Sprouts 

Since you made it this far we are basically best friends so be sure to follow me on Instagram, Pinterest and Facebook where I share even more recipes and healthy living tips! And don’t forget to leave this recipe a star review before you go!

4.5 from 2 votes
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Maple Cranberry Brussels Sprouts Recipe (Paleo, Vegan, AIP)

These maple cranberry brussels sprouts are such a delicious way to prepare brussel sprouts. They taste amazing and are even vegan and paleo! Perfect for Thanksgiving and Christmas.

Course Side Dish
Cuisine American
Keyword AIP brussel sprouts, easy brussel sprouts, healthy brussel sprouts
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 servings
Calories 118 kcal

Ingredients

  • 1 1/2 lbs brussels sprouts
  • 3 tbsp avocado oil
  • 2 tbsp dried rosemary
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper omit for AIP
  • 227 g fresh cranberries
  • 3 tbsp maple syrup use Grade C

Instructions

  1. Preheat your oven to 400F

  2. Trim the stems off of the Brussels sprouts and cut them in half

  3. Add the cut Brussels sprouts to a bowl and add all the ingredients (except the maple syrup) and stir well to combine

  4. Spread the Brussel sprouts and cranberry mix onto a baking sheet, in a single layer

  5. Bake for 15 minutes

  6. Remove from oven and add the maple syrup, and stir well to combine

  7. Return the pan to the oven and bake for an additional 10-15 minutes (until as crisp as you like)

  8. Remove from the oven

  9. Serve and enjoy!

Recipe Notes

Serve these at your next holiday gathering.

Nutrition Facts
Maple Cranberry Brussels Sprouts Recipe (Paleo, Vegan, AIP)
Amount Per Serving
Calories 118 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 168mg7%
Potassium 376mg11%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 8g9%
Protein 3g6%
Vitamin A 674IU13%
Vitamin C 77mg93%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

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Reader Interactions

Comments

  1. Mel

    January 8, 2020 at 7:19 am

    Hi there doc! How many Brussel sprouts would that be in cups ?

    Can I use grape seed rather than avocado oil ?

    Reply
    • Erin Carter

      January 11, 2020 at 1:02 am

      I’m not sure I’ve never measured them in cups. And I have never tried the recipe with grape seed oil so I am not sure about that either. Sorry!

      Reply

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Hi friends! I'm Dr. Erin Carter

I'm a physician by day and health and wellness blogger by night. I believe that real food and healthy living are medicine and that eating healthy shouldn't be boring or restrictive. Here you'll find many easy and delicious recipes and tons of healthy living tips! Meet Dr. Erin Carter

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