• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure and Simple Nourishment
  • About
    • Meet Dr. Erin Carter
    • My Food Philosophy
    • Press and Publications
    • Contact
  • Free Resources
  • Recipes
    • Holidays
      • Fall
      • Thanksgiving
      • Christmas
    • Breakfast
    • Main Course
    • Dessert
    • Sauces and Dips
    • Side Dish
    • Drinks
    • Vegetables
    • Snack
    • Meat and Fish
    • Recipe Wrap-Ups
    • SCD
    • GAPS
    • Whole30
    • AIP
    • Vegan
    • Paleo
    • Dairy-Free
    • Gluten-Free
    • Low FODMAP
    • Refined-Sugar-Free
  • Health
    • Health Information
    • Book Club
  • Nutrition
  • Beauty
    • Beautycounter
    • Skin Care
  • Fitness
    • Fitness Information
    • Weekly Workouts
  • Favorites
    • Books
    • Tools
    • Skincare
  • Work With Me
    • Services
    • Skin Care Quiz
    • Contact
menu icon
go to homepage
  • Recipes
  • Health Information
  • Meet Dr. Erin Carter
  • Services
  • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Health Information
    • Meet Dr. Erin Carter
    • Services
    • Contact
    • Facebook
    • LinkedIn
    • Pinterest
    • TikTok
  • ×

    Home » Uncategorized

    Paleo Cauliflower Fried Rice

    Published: Feb 2, 2019 · Modified: May 12, 2022 by Erin Carter · This post may contain affiliate links · Leave a Comment

    414 shares
    • Share19
    • Yummly
    • Tweet
    Jump to Recipe Print Recipe

    This paleo cauliflower fried rice is a tastier version of plain cauliflower rice. This cauliflower fried rice recipe is full of flavour and is also very easy to make. Filled with other veggies like broccoli, peppers, carrots and green onion this is a healthy vegetable dish that is also nice and filling. 

    Why you will love this recipe: 

    • It has so much flavour! I find regular cauliflower rice so boring, but not this cauliflower fried rice recipe!
    • This gobi fried rice is healthy, made with real food ingredients and is naturally gluten free, paleo, Whole30, keto, vegan and low carb. 
    • It's full of vegetables including carrots, broccoli, and green onion. 
    • It's easy to make. 
    • It makes great leftovers and is great for meal prep. 
    • It's made in one pan so the clean up is so simple. 
    • The stir fry sauce on this cauliflower rice has the most incredible flavour!

    Key ingredients and substitutions: 

    • Riced cauliflower - this is what is used to make cauliflower rice. You can either use store bought riced cauliflower, or make your own by adding chopped cauliflower florets to your food processor and blending until you have rice sized pieces. I don't recommend using frozen cauliflower rice for this recipe.  
    • Fresh vegetables - I add broccoli, carrots and green onion but you could easily change up the vegetables in this dish to give it the flavour you prefer. 
    • Garlic and ginger - these both add incredible flavour to the sauce that's used in this recipe. 
    • Coconut aminos - this is the base of the delicious sauce on this recipe. This could be swapped for soy sauce too.

    Overhead shot of a bowl of paleo cauliflower fried rice

    How to make this recipe: 

    Step one: 

    First, place a large pan or wok on the stove on medium heat.

    Step two: 

    Next add the coconut oil in a large pan and allow it to melt. Then, add the broccoli, carrots, peppers and green onion to the pan and cook them for approximately 10 minutes, until the vegetables are the consistency you desire.

    Step three:

    While the vegetables are cooking, mix the sauce ingredients together in a glass measuring cup or bowl.

    Step four: 

    Then add the cauliflower rice (riced cauliflower) and the sauce to the pan and stir everything well to combine. Cook for another 15-20 minutes until the sauce is absorbed and the cauliflower rice is tender. 

    Tips and variations: 

    • For some added crunch, add some chopped nuts such as cashews, pecans or walnuts. 
    • Substitute white or yellow onion for the green onion.
    • Top the rice with some fresh cilantro for a fun flavour variation.
    • Top with extra chopped green onion or chives.
    • Add cooked chicken, pork, beef or shrimp to make it a complete meal.
    • Add a little fish sauce for even more flavour. 

    How to store: 

    Store this healthy cauliflower fried rice in an air tight container in the fridge for up to 5 days. 

    Frequently asked questions: 

    Is cauliflower rice good for you? 

    Absolutely! Cauliflower is a very healthy cruciferous vegetable that is high in fiber, vitamins C, K and B6, and potassium. Cauliflower rice is also a great alternative to regular rice and is vegan, low in carbs, keto, gluten free, paleo and Whole30 compliant. 

    Is this a keto cauliflower fried rice recipe?

    It sure is! Just don't add the optional honey to the sauce.

    How many calories are in cauliflower fried rice? 

    The calorie count of cauliflower fried rice will vary depending on the recipe, but this cauliflower fried rice recipe has 267 calories per serving. 

    What does cauliflower rice taste like? 

    Cauliflower rice taste likes cooked cauliflower, unless you add seasonings to it. If you add seasoning or sauce, cauliflower rice will take on a different flavour. You can give it an Asian flavour, Indian flavour, Thai flavour or any other flavour you prefer. 

    Does cauliflower rice taste like white rice? 

    No it doesn't. It has a fairly neutral flavour and the taste will change depending on what other ingredients or sauces you add to it but I don't think that you will ever get it to taste exactly like white rice.

    Can you freeze cauliflower fried rice? 

    Yes you can. It will last for up to 6 months when frozen, but just note that the texture may change when you thaw it compared to when it was initially made.

    A close up shot of a bowl of vegetarian cauliflower fried rice

    Other recipes you will love: 

    • Cilantro Lime Cauliflower Rice
    • Easy Butternut Squash Soup 
    • Low carb Spanish rice 
    • Paleo Carrot Cake Donuts

    SINCE YOU MADE IT THIS FAR WE ARE BASICALLY BEST FRIENDS SO BE SURE TO FOLLOW ME ON INSTAGRAM, PINTEREST, TIKTOK AND FACEBOOK WHERE I SHARE EVEN MORE RECIPES AND HEALTHY LIVING TIPS! AND DON’T FORGET TO LEAVE THIS RECIPE A STAR REVIEW BEFORE YOU GO!

    Paleo Cauliflower Fried Rice

    Paleo Cauliflower Fried Rice is easy to make and full of flavour. Loaded with healthy vegetables it's vegetarian, Whole30 and keto. 
    4.41 from 15 votes
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: American, asian
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 6 servings
    Calories: 267kcal
    Author: Dr. Erin Carter

    Ingredients

    • 1/2 cup coconut oil
    • 2 cups finely chopped broccoli
    • 2 finely chopped bell peppers
    • 2 cups finely chopped carrots
    • 1 cup chopped green onion You could sub white or yellow onion
    • 6 cups riced cauliflower (the same as 680 grams)

    Sauce Ingredients

    • 1/2 cup coconut aminos
    • 1 clove crushed garlic
    • 1 teaspoon ground ginger
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon sea salt (or more to taste)
    • 1/4 teaspoon ground turmeric (or more to taste)
    • 1-2 tablespoon honey (omit for Whole30, vegan and keto - you can use maple syrup as well)

    Instructions

    • Place a large pan on the stove on medium heat.
    • Add the coconut oil to the pan and allow it to melt.
    • Add the chopped broccoli, carrots, peppers and green onion to the pan and cook for ~10 minutes (until they reach your desired consistency).
    • While the vegetables are cooking, mix up the sauce in a glass measuring cup or bowl.
    • Add the riced cauliflower to the pan and stir together with the other vegetables.
    • Add the sauce and stir well to combine.
    • Cook for an additional 15-20 minutes (or until your desired consistency).
    • Serve and enjoy!

    Notes

    1. If on the Whole30, keto or vegan diets omit the honey.
    2. You can substitute maple syrup for honey if you are vegan.
    3. Feel free to add more salt and ground turmeric depending on your flavour preference. 
    4. Nutritional values are an estimate and will vary depending on the exact ingredients used. 

    Nutrition

    Calories: 267kcal | Carbohydrates: 25g | Protein: 5g | Fat: 19g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 641mg | Potassium: 852mg | Fiber: 7g | Sugar: 11g | Vitamin A: 8727IU | Vitamin C: 161mg | Calcium: 81mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @pureandsimpleno or tag #pureandsimpleno!

    Pin this recipe for later: 

    Paleo Cauliflower Fried Rice is such a easy yet tasty side dish. This cauliflower fried rice is healthy, vegan low carb keto, vegetarian and Whole30 compliant. Add chicken or beef to make the best meal! #cauliflower #paleo

    More Uncategorized

    DISCLAIMERS: The statements made on this website have not been approved by the Food and Drug Administration or Health Canada. The information is not intended to diagnose, treat, cure, or prevent disease. You assume full responsibility for how you use this information. Always consult with your physician or other health professionals before making any diet or lifestyle changes. This post may contain affiliate links whereby if you purchase these products I receive a small percentage of the sale price. This allows me to keep the blog running and I thank you for allowing me to do that!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    A photo of Dr. Erin Carter wearing a floral dress in her kitchen.

    Hi everyone! My name is Dr. Erin Carter and I am so thrilled you are here. I am a physician with specialities in both internal medicine and rheumatology, and I believe that food and healthy living are forms of medicine. In my spare time I share health information and delicious, healthy recipes here on Pure and Simple Nourishment.

    More about me →

    Popular

    • Air Fryer Hash Browns
    • Protein Baked Oats
    • Chicken Omelette
    • Soft Boiled Eggs in Microwave

    Healthy Main Dishes

    • Mango Chicken Curry
    • Paleo Curried Butternut Squash Soup
    • Denver Steak
    • Blackened Mahi Mahi
    • Tuna Fried Rice
    • Veggie Pesto Pasta

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Some of the links on this website are affiliate links whereby we make a small percentage if you purchase the product through that link. It does not cost you anything extra and helps us keep this website running. As an Amazon associate we earn a small percentage from qualifying Amazon purchases.

    Copyright © 2022 Pure & Simple Nourishment

    • 19
    414 shares
    414 shares
    • 19