Paleo Banana Coconut Blueberry Muffins

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Hi friends! It is officially blueberry season which makes me one happy girl. And in honour of the blueberries that are overflowing the farmers markets and grocery stores right now I came up with a Banana Coconut Blueberry Muffin recipe for you. I hope you’re excited!

 

I will leave it there for today folks. As always I would be thrilled if you followed my social media pages on Instagram, Facebook, Pinterest.

Until next time, happy eating!

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Paleo Banana Coconut Blueberry Muffins

You will love these paleo banana coconut blueberry muffins. They are bursting with flavour and besides being grain free are also nut free, but you'd never know it!

Course Baking, Breakfast

Cuisine American

Keyword coconut flour muffins, healthy blueberry muffins, nut free paleo muffins

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Servings 12

Calories 157 kcal

Ingredients

• 1/2 cup plus 2 tbsp coconut flour
• 1/4 cup tapioca flour
• 1 cup pureed banana ~2 bananas
• 1/2 cup full fat coconut milk
• 1/4 cup melted coconut oil
• 1/4 cup melted coconut butter or manna
• 1/4 cup honey
• 2 eggs
• 1 tsp vanilla extract Omit for AIP
• 1 tsp baking soda
• 1 tsp ground organic cinnamon
• 1 pinch sea salt
• 1 cup fresh blueberries

Instructions

1. Preheat your oven to 350F.

2. Puree the bananas in your food processor and transfer the puree to a large mixing bowl.

3. Add the remaining ingredients (except the blueberries) to the bowl and mix well with a spoon or pastry blender.

4. Gently stir in the blueberries.

5. Line a muffin tray with parchment paper muffin cups.

6. Fill each muffin cup with the batter.

7. Transfer your muffin tray to the oven and bake for 24-27 minutes, or until a toothpick inserted into a muffin comes out clean 

8. Remove from oven and let the muffins cool, then enjoy!

Recipe Notes

1. This recipe yields 12 muffins. 
2. Store these muffins in an air tight container in the fridge for up to 7 days. 
3. Nutritional values are an estimate and will vary depending on the exact ingredients used. 

Nutrition Facts

Paleo Banana Coconut Blueberry Muffins

Amount Per Serving

Calories 157 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 7g44%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 27mg9%

Sodium 118mg5%

Potassium 90mg3%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 9g10%

Protein 2g4%

Vitamin A 55IU1%

Vitamin C 2mg2%

Calcium 10mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Vegan Sun-Dried Tomato Pasta

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Whole30 and Paleo Sloppy Joes

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