This is the best lactation bars recipe! They are so easy to make and are made with ingredients that can help increase milk supply including almonds, oatmeal, flax seeds, and sesame seeds. They are made without brewer's yeast so these bars are gluten-free and perfect for new moms.
If you are a fan of snack bars like peanut butter pretzel bars or chocolate peanut butter cereal bars then you are going to love the recipe I am sharing with you today! Even though these bars were designed for new moms, they are really just a granola bar, so everyone can enjoy them.
Table of Contents
Why you will love this recipe:
- These lactation granola bars taste so good! Better than any store bought version.
- These homemade breast milk bars are simple and easy to make and also freeze really well. They make a great gift for new moms.
- These bars are healthy, gluten-free, dairy-free and refined sugar free.
- They are made with many galactagogues including almonds, oatmeal, flax seeds and sesame seeds to potentially help increase milk supply.
- These bars are made without brewer's yeast so unlike most lactation bar recipes, this one is gluten-free.
- It is cheaper to make your own lactation bars rather buying them, so these bars are a great way to save money on groceries.
If you love snack bars with chocolate you need to try my almond butter bars with chocolate.
What are galactagogues?
Galactagogues are substances that increase breast milk supply. These include foods, herbs, spices, medications and supplements.
Some of the most well known food galactagogues include brewer's yeast, almonds, flax seeds, pumpkin seeds, sesame seeds, chia seeds, whole grains, oatmeal, dark leafy greens, garlic, ginger, papaya, chickpeas as well as other nuts and seeds. However, there have been very few studies done regarding the effectiveness of these food items for increasing milk supply, and most of the data comes from anecdotal evidence from breastfeeding mothers.
Ingredients and substitutions:
For the full ingredient list and exact measurements refer to the recipe card later in this post.
Jump to the Recipe Card.
- Almond flour - almonds are felt to be a galactagogue, so adding almond flour to these bars can potentially help increase milk supply. Be sure to use almond flour and not almond meal which is more gritty.
- Oatmeal - oats are one of the most common ingredients used to help increase milk supply. I recommend using rolled oats rather than quick oats or steel cut oats to make these granola bars.
- Flax seeds - Flax seeds are another food that are also supposed to help increase milk supply. I recommend using ground flaxseeds or flaxseed meal.
- Sesame seeds - sesame seeds help add fiber and texture to this recipe. They are another seed that are felt to help increase milk supply. You can either use white sesame seeds or black sesame seeds.
- Maple syrup - adds natural sweetness to these lactation bars while keeping them refined sugar free.
- Peanut butter - adds a delicious flavour to these bars and helps bind them together. Be sure to use smooth, unsweetened peanut butter.
- Eggs - help bind these lactation bars together when they bake. I have not tried making these bars with any egg alternatives and am not sure any swaps would work out.
- Coconut oil - this helps add moisture and give these bars the best texture when they are baked.
- Chocolate chips - I prefer to use dark chocolate chips but you can use any type of chocolate chips that you like.
Recipe variations and add ins:
- Instead of peanut butter: you can use another nut butter such as almond butter or cashew butter.
- To make these lactation bars gluten-free: be sure to use certified gluten-free rolled oats.
- To make these bars dairy-free: use dairy free chocolate chips.
- Feel free to top these bars with a little flaky sea salt or a bit of melted chocolate to give them a different flavour.
- You can make a double or triple batch so that you can freeze some for later.
How to make lactation bars:
- Step 1: Preheat your oven to 350 degrees Fahrenheit and add all the ingredients, except the chocolate chips, to the bowl of your standing mixer.
- Step 2: Blend the ingredients well.
- Step 3: Then stir in the chocolate chips by hand.
- Step 4: Now line an 8" x 11" baking pan with parchment paper and transfer the dough to the pan. Spread the dough into an even layer.
- Step 5: Bake for approximately 15 minutes, until the tops of the bars are firm and a toothpick inserted inside comes out clean.
- Step 6: Then let the bars cool and then cut them into pieces. If you prefer you can drizzle them with a little melted chocolate before cutting them into pieces.
Top tips:
- Let the bars cool completely before cutting them.
- Do not try swapping the almond flour for another flour - I cannot guarantee that any swaps will work.
- I do not recommend trying to add brewers yeast to these bars. I have not tried this variation and am not sure it would work out.
Lactation bars FAQs:
Milk supply is influenced by many factors including stress, hormones, feeding time, feeding duration, nutritional status and what you eat. Ingredients known as galactagogues may help increase milk supply and so lactation bars made with galactagogues might help improve milk supply, but of course how much milk you produce will be influenced by many other factors as well.
While there is no guarantee that lactation bars will work, most women see an increase in their milk supply within 1 to 2 days of eating lactation bars.
Foods that increase lactation or milk supply are called galatgagoges. Some galactagogues include oats, brewer's yeast, flax seeds, sesame seeds, almonds, dark leafy greens, garlic, ginger, papaya, chickpeas as well as other nuts and seeds.
No they are not because they contain eggs. I have not tried making an egg-free version and am not sure how they would turn out.
Store these lactation bars in the fridge in an airtight container for up to 7 days. They also freeze really well in an airtight container or freezer bag for up to 3 months.
Other recipes you will love:
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Recipe
Lactation Bars
Equipment
- 8" x 11" baking dish
Ingredients
- 1 1/2 cups almond flour
- 1 cup rolled oats
- 1/4 cup ground flax seeds
- 1/4 cup sesame seeds
- 1 teaspoon baking soda
- pinch sea salt
- 1 cup smooth peanut butter
- 1/2 cup maple syrup
- 1/3 cup melted coconut oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup chocolate chips
Optional chocolate drizzle
- 3 oz dark chocolate
Instructions
- Preheat your oven to 350 F.
- In a standing mixer, blend all the ingredients, except the chocolate chips, until you have a smooth batter.
- Stir in the chocolate chips by hand.
- Line an 8" x 11" baking pan with parchment paper and transfer the dough to the pan. Spread it out into an even layer.
- Bake for ~15 minutes, until the tops of the bars are firm and a toothpick inserted inside comes out clean. Then remove the bars from the oven.
- If adding the optional chocolate drizzle, melt the chocolate in a microwave safe dish on high heat in 30 second intervals, until melted. Then drizzle the melted chocolate on top of the baked bars.
- Let the bars cool, then cut them into pieces and enjoy!
Notes
- Let these bars cool completely before cutting them.
- Nutritional values are an estimate and will vary depending on the exact ingredients used and the serving size.
Natalie
These are so so good! I've made them twice now, first time as directed and 2nd time with 1 Tbsp brewers yeast and both were wonderful. I wasnt sure what size pan to use since it said 9x13 in one part and 8x11 in another but went with the 9x13 and came out great. Thanks for this great recipe!
Rachel
Hi there! I know these are made without brewers yeast, but could I add some if I wanted? How much would you suggest and would I need to alter the other ingredients? Thanks!
Erin Carter
Hi! I have not tried this recipe with Brewer's yeast so do not recommend adding it. I would not know how to adjust the other ingredients.